now eat this 150 of america s favorite comfort foods all under 350 calories

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Now Eat This

Author : Rocco DiSpirito
ISBN : 9780345520906
Genre : Cooking
File Size : 71. 92 MB
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A popular chef takes 150 familiar recipes and puts a healthy spin on them, all without sacrificing the well-loved flavors of these classic American dishes. Original.

The Pound A Day Diet

Author : Rocco DiSpirito
ISBN : 9781455523696
Genre : Health & Fitness
File Size : 87. 53 MB
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THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Cook Your Butt Off

Author : Rocco DiSpirito
ISBN : 9781455523702
Genre : Health & Fitness
File Size : 62. 89 MB
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Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

The Mommy Diet

Author : Alison Sweeney
ISBN : 9781451651447
Genre : Family & Relationships
File Size : 28. 11 MB
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The celebrity host of "The Biggest Loser" shares nutrition and fitness tips for moms before, during and after pregnancy, outlining month-by-month guidelines that cover issues ranging from cravings to sleep deprivation. Reprint.

Essen Ohne Sinn Und Verstand

Author : Brian Wansink
ISBN : 9783593403779
Genre : Social Science
File Size : 49. 66 MB
Format : PDF
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Es wird gegessen, was auf den Tisch kommt, und es wird auch aufgegessen – bis zum bitteren Ende. Die Gründe, warum, was und wie viel wir essen, sind vielfältig. Nur wenn wir sie kennen, haben wir eine Chance, unsere Gewohnheiten zu ändern.

Fr Hst Ck Mit Meerblick

Author : Debbie Johnson
ISBN : 9783641209292
Genre : Fiction
File Size : 42. 60 MB
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Wenn dir ein Café nicht nur Kaffee und Kuchen serviert – sondern eine zweite Chance Zwei Jahre nach dem Tod ihres geliebten Mannes weiß Laura Walker, dass es nun an der Zeit für einen Neuanfang ist. Deshalb entschließt sie sich, mit ihren beiden Kindern für den Sommer von Manchester nach Dorset zu ziehen, um dort in einem Café auszuhelfen. Das malerisch gelegene Comfort Food Café und die warmherzigen Menschen, denen Laura dort tagtäglich begegnet, geben ihr die Chance, neue Freunde zu finden und zu lernen, wieder sie selbst zu sein. Und dann ist da auch noch Tierarzt Matt, der immer im passenden Moment zur Stelle zu sein scheint ...

Nimmersatt

Author : David Ludwig
ISBN : 3442175860
Genre :
File Size : 33. 43 MB
Format : PDF
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Die Super Shred Di T

Author : Ian K. Smith
ISBN : 9783833844522
Genre : Health & Fitness
File Size : 75. 91 MB
Format : PDF
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In nur vier Wochen rund 10 Kilo Gewicht verlieren mit dem neuen Diät-Bestseller des Starautos. Ob Hochzeit, Strandurlaub oder Klassentreffen, mit dem Diät- Power Programm von Diät-Guru Ian K. Smith lassen sich unschlagbar schnell Erfolge sehen. Die Rezepte für Snacks, Smoothies, Protein-Shakes, Suppen und Eintöpfe sind nicht nur einfach und lecker, sie sind auch für Diabetiker und Menschen mit zu hohem Blutdruck oder Cholesterinspiegel geeignet.

Die China Study Und Ihre Verbl Ffenden Konsequenzen F R Die Lebensf Hrung

Author : Thomas Colin Campbell
ISBN : 3927344915
Genre :
File Size : 78. 74 MB
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Hearing To Review Access To Healthy Foods For Beneficiaries Of Federal Nutrition Programs And Explore Innovative Methods To Improve Availability

Author :
ISBN : UOM:39015090416010
Genre : Food
File Size : 34. 57 MB
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