mindfulness workbook for ocd a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy new harbinger self help workbook

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The Mindfulness Workbook For Ocd

Author : Jon Hershfield
ISBN : 9781608828807
Genre : Self-Help
File Size : 25. 34 MB
Format : PDF
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

The Mindfulness Workbook For Ocd

Author : Jon Hershfield
ISBN : 1608828786
Genre : Psychology
File Size : 85. 57 MB
Format : PDF, ePub, Docs
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Uses a mindfulness-based approach to help those suffering from obsessive compulsive disorder (OCD) and offers practical and simple tools to use to manage unwanted thoughts and compulsive urges to challenge distorted thought patterns and gain present-moment awareness.

The Ocd Workbook

Author : Bruce M. Hyman Ph. D.
ISBN : 9781458717405
Genre : Psychology
File Size : 26. 53 MB
Format : PDF, ePub
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While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.

Overcoming Obsessive Thoughts

Author : Christine Purdon
ISBN : 9781572243811
Genre : Psychology
File Size : 89. 80 MB
Format : PDF, Kindle
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Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

Getting Over Ocd Second Edition

Author : Jonathan S. Abramowitz
ISBN : 9781462533589
Genre : Medical
File Size : 60. 96 MB
Format : PDF, Kindle
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"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"--

The Anxious Thoughts Workbook

Author : David A. Clark
ISBN : 9781626258440
Genre : Self-Help
File Size : 28. 20 MB
Format : PDF, ePub, Mobi
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Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

The Mindfulness Acceptance Workbook For Anxiety

Author : John P. Forsyth
ISBN : 9781572244993
Genre : Body, Mind & Spirit
File Size : 34. 11 MB
Format : PDF
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Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it works to help them identify their values and commit to living their lives in ways that make these values come alive.This is the first workbook to offer readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The book is divided into weeks, with clear directions and objectives for each. The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.

Overcoming Obsessive Compulsive Disorder

Author : David Veale
ISBN : 1472136012
Genre :
File Size : 90. 96 MB
Format : PDF, ePub, Mobi
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Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive-compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Cognitive behavioural therapy (CBT) has been clinically proven to significantly reduce symptoms of OCD. With this step-by-step approach you can learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. The Overcoming self-help guides use CBT techniques to treat disorders by changing unhelpful patterns of behaviour and thought. CBT is internationally favoured as a practical means of overcoming long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.

Overcoming Compulsive Checking

Author : Paul R. Munford
ISBN : 1572243783
Genre : Psychology
File Size : 23. 44 MB
Format : PDF, ePub
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An OCD specialist offers the first CBT book to specifically address compulsive checkers, helping to elminate or reduce obsessions of performing actions incorrectly, misspeaking, misswriting, or facing criticism or punishment for being at fault for fires, break-ins, flooding, or injury to others. Readers will be able to begin training their brains to stop obsessing by learning to embrace their fears and experiment with exposure to their fears. The final chapters deal with trouble shooting particularly difficult situations and educating family members in supporting and helping the person to overcome their OCD.

Cognitive Therapy For Obsessive Compulsive Disorder

Author : Sabine Wilhelm
ISBN : UOM:39015064121489
Genre : Psychology
File Size : 46. 37 MB
Format : PDF, Kindle
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A Cognitive Approach to Treating Obsessive-Compulsive Disorder Based on research funded by the National Institute of Mental Health, this manual presents for the first time a purely cognitive approach to treating obsessive-compulsive disorder (OCD). This approach avoids the highly distressing exposure component of exposure and response prevention therapy (ERP) that is commonly used to treat the symptoms of OCD. Not only does this cognitive therapy (CT) approach open up the option of psychotherapy to those OCD sufferers who resist exposure-based therapy, it also holds great promise for treating OCD sufferers with mental rituals as well as those who struggle concurrently with depression, anxiety, and other symptoms. The strategies described in this book focus intensively on the intrusive thoughts that can trigger negative beliefs and drive compulsive behaviors. The manual begins with a brief review of current facts about OCD. Then it describes how cognitive therapy can be applied to OCD. The several treatment modules that follow outline a brief three-to-four session approach therapists can use to help clients make real progress on their OCD beliefs and behavioral symptoms. Each module is complemented by a series of client worksheets and handouts. This purely cognitive approach to OCD offers a number of benefits including: CT avoids the discomfort of prolonged exposure and response prevention (ERP) The therapy can be conducted entirely in the therapist's office CT is especially useful for patients with mental rituals and neutralizing strategies The treatment is based on NIMH-funded research and is empirically supported

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