mindfulness in plain english 20th anniversary edition

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Mindfulness In Plain English

Author : Henepola Gunaratana
ISBN : 9780861719990
Genre : Self-Help
File Size : 80. 91 MB
Format : PDF, Kindle
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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.

Mindfulness In Plain English

Author : Bhante Gunaratana
ISBN : 9780861719068
Genre : Philosophy
File Size : 21. 75 MB
Format : PDF
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Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Inner Peace Outer Success

Author : Nebo D. Lukovich
ISBN :
Genre : Self-Help
File Size : 82. 34 MB
Format : PDF, ePub
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Are you ready to make some permanent changes within yourself and your external world? Do you believe it's possible to free yourself from suffering, or, at a minimum, significantly increase your overall happiness? Are you ready to heal yourself and others? Can you imagine fulfilling your dreams in reality? How about transcending your own reactive mind in order to achieve final liberation? All of this is possible, but requires your determined effort. You won't find empty promises in this book, only practical guidance. You alone are responsible for your life, and you alone must do the personal self-work in order to attain these goals. We will give you the tools... are you ready to take them? At the beginning of this revolutionary book you will find several quick and easy mind techniquesdesigned to bring immediate results. Good for initial practice, this section is a great starting point for the casual user, warming you up for the deeper work to come. We then delve into more complex methods, which teach you how to achieve profound and lasting transformation. You will get acquainted with a new approach to meditation and mindfulness, learn safe ways for deep healing of both yourself and others, and explore comprehensive exercises with real-life examples for attaining goals. Whether you are looking to untie your most rigid problems, are striving for long-term physical and mental peace, or are simply looking to accomplish your biggest aspirations, you may be surprised at the kind of results you're capable of. You probably won't find methods like this anywhere else, as many of them are 100% brand new. However, all of them rely on several well-known spiritual and scientific viewpoints. For example, one of these principles is that our external world is but a mirror of our inner being, which leads us to a very practical attitude: everyone is completely responsible for their own life. Another viewpoint, widely used in contemporary psychological methodologies, is that all apparently negative inner structures have a genuinely positive origin and purpose. Therefore: we must not fight any perceived negativity within us - we should face it, accept it, transform it and re-integrate it. These and other basic postulates are effectively employed in all methods and approaches presented in the book. Again - you will have to put in some effort. Progress can't come into your life on its own. You can learn and grow, using these techniques to remove or transform mind content without any risk of forgetting valuable life lessons, or loss of maturity from your past. You will be able to control all your thoughts, emotions, sensations, traumas, goals - sometimes even illnesses - pointing them in the direction of success and personal growth. This robust and multifaceted tool, called the Reintegration System, will give you a straightforward step-by-step opportunity to do so. The main strength of the system is that it covers almost all areas of personal development: spiritual growth, meditation, problem-solving, healing, interpersonal relations, comprehensive personality integration, goal completion... however you decide to use it. All approaches are mutually complementary, ready to work together to help get you where you want to be. Join us on this new journey of personal transformation and spiritual development, and start feeling better NOW!

Mindfulness Oriented Interventions For Trauma

Author : Victoria M. Follette
ISBN : 9781462518586
Genre : Psychology
File Size : 57. 86 MB
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Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The volume showcases treatment approaches that can be tailored to this population's needs, such as mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindful self-compassion (MSC), among others. Featuring vivid case material, the book explores which elements of contemplative traditions support recovery and how to apply them safely. Neurobiological foundations of mindfulness-oriented work are examined. Treatment applications are illustrated for specific trauma populations, such as clients with chronic pain, military veterans, and children and adolescents.

Worry Less Live More

Author : Susan M. Orsillo
ISBN : 9781462525454
Genre : Self-Help
File Size : 73. 32 MB
Format : PDF, ePub, Docs
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What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

The Achill Missionary Herald And Western Witness Afterw The Irish Church Advocate Afterw The Church Advocate

Author :
ISBN : OXFORD:555080540
Genre :
File Size : 64. 11 MB
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Books In Print 2009 2010

Author :
ISBN : 0835250210
Genre : Publishers' catalogs
File Size : 62. 23 MB
Format : PDF
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The English Catalogue Of Books

Author : Sampson Low
ISBN : STANFORD:36105026045752
Genre : English literature
File Size : 74. 94 MB
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The English Catalogue Of Books

Author :
ISBN : MSU:31293024403978
Genre : English literature
File Size : 49. 64 MB
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Vols. 1898- include a directory of publishers.

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015046838804
Genre : American literature
File Size : 84. 16 MB
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