mind clearing the key to mindfulness mastery

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Mind Clearing

Author : Alice Whieldon
ISBN : 9780857006370
Genre : Psychology
File Size : 84. 31 MB
Format : PDF, ePub
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Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book offers a fresh approach for mental and physical health practitioners wishing to expand their practice and for individuals wanting to improve health and happiness at a fundamental level. The first book to explore Mind Clearing within the context of modern practice, this book looks at its origins, key principles and interpretations to aid understanding of the approach. With examples from practice and clear guidelines on the 'Do's and Don'ts' of Mind Clearing, practitioners and individuals will feel confident in carrying out the approach, and will learn to communicate effectively by dissolving the mind and the projections and fixed attitudes that it represents.

The Vision Of Dhamma

Author : Nyanaponika Thera
ISBN : 9789552401084
Genre : Religion
File Size : 37. 45 MB
Format : PDF, Kindle
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This volume brings between two covers the author’s original writings from the BPS’s Wheel and Bodhi Leaves series. These writings offer one of the most mature, comprehensive, and authoritative expressions of Buddhism by a contemporary Western monk. Contents The Way to Freedom from Suffering The Worn-Out Skin The Power of Mindfulness The Roots of Good and Evil The Five Mental Hindrances The Four Nutriments of Life The Threefold Refuge The Four Sublime States Anattā and Nibbāna Seeing Things As They Are Buddhism and the God-Idea Devotion in Buddhism Courageous Faith Why End Suffering? Kamma and Its Fruit Contemplation of Feelings Protection Through Right Mindfulness Glossary A Bibliography of Nyanaponika Thera’s Publications in English

Handbook Of Mindfulness In Education

Author : Kimberly A. Schonert-Reichl
ISBN : 9781493935062
Genre : Psychology
File Size : 68. 50 MB
Format : PDF, ePub
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This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.

Mindfulness For Life

Author : Stephen McKenzie
ISBN : 9781927187470
Genre : Psychology
File Size : 85. 97 MB
Format : PDF, Docs
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Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'what isn't' (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound. Written by two experts with many years of personal and clinical experience, 'Mindfulness for Life' is designed to be your complete guide to living a more mindful life. Only a few minutes a day can start to change your life.

Mindfulness At Work

Author : Stephen McKenzie
ISBN : 9781921966194
Genre : Self-Help
File Size : 36. 81 MB
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'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

The Mindful Coach

Author : Doug Silsbee
ISBN : 9780470579619
Genre : Business & Economics
File Size : 29. 66 MB
Format : PDF, ePub
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Praise for The Mindful Coach "Success in business is predicated on eliciting the best from people. The Mindful Coach clearly articulates the essentials of how to do this. As someone who believes deeply in the potential of all people, I found Silsbee's approach both practical and profound. This is a must-read for everyone concerned with people and learning."—Arthur M. Blank, philanthropist; cofounder, The Home Depot; and owner and CEO, Atlanta Falcons "The Mindful Coach is not just another coaching model. It is a frame of reference for anyone involved in developing people. This highly readable book should serve as a reference for anyone genuinely concerned about helping others. It has had a significant impact on the way I approach coaching and developing others."—James N. Bassett, M.E?d., employee development, Institute of Nuclear Power Operations "The Mindful Coach digs deeply, offering a lens and structure for understanding the intimate and necessary connection between relationships and human development. No other skill set, knowledge, or awareness is more important to educators, leaders, and managers than what is presented in this precious volume."—Robert C. Pianta, Ph.D., dean, Curry School of Education, University of ?Virginia "This revised edition provides the structure for presence, through which new solutions become available. This book itself is a practice in the art of 'becoming,' while providing a clear action framework for powerfully engaging others with their own development. Silsbee has provided a gift to leaders, teachers, and coaches!"—Connie Maltbie-Shulas, manager, V-22 Training Systems, Boeing "This book has broad appeal not only for coaches, but also for managers, executives, and consultants. Leaders of all kinds can benefit from Silsbee's clear and caring process for bringing out the best in people. This is a must-read book for anyone who wants to jump-start themselves and others on their journey to their potential."—Diana Whitney, Ph.D., author, The Power of Appreciative Inquiry "This is the guide for leaders committed to helping others learn. The seven roles will help any leader facilitate more meaningful development conversations. This new edition engaged me instantly, with immediate applications in key relationships."—Darelyn "DJ" Mitsch, MCC, president, The Pyramid Resource Group; former president, The International Coach Federation

Facets Of Indian Culture

Author : Pī. Sī Muralīmādhavan
ISBN : UOM:39015052860858
Genre : Philosophy
File Size : 24. 14 MB
Format : PDF
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Classical Sanskrit play; text with English translation.

Key Beliefs Ultimate Questions And Life Issues

Author : Peter Smith
ISBN : 0435306995
Genre : Religion
File Size : 90. 42 MB
Format : PDF, ePub
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This title is written to match GCSE Religious Studies AQA B, option 2 and can be used as part of a full course or short course. It contains summaries and practise exam questions at the end of each section to help prepare for exams.

Mindfulness At Work For Dummies

Author : Shamash Alidina
ISBN : 9781118727973
Genre : Body, Mind & Spirit
File Size : 47. 20 MB
Format : PDF, ePub, Mobi
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Master your mind, manage stress and boost yourproductivity! Mindfulness at Work For Dummies provides essential guidancefor employees at all levels of an organization who areseeking more focus and clarity in their work. Itexplains how mindfulness can help employers wishing toimplement mindful practices into the workplace, and providesleaders and mentors within an organization with the tools they needto become more effective leaders and coaches. The audiodownload contains guided mindfulness exercises andmeditations suited to workplace scenarios, a core feature ofmindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improveworking behaviour An explanation of how the brain retains new mindfulworking patterns… with a bit of practice! Useful tips on incorporating mindfulness into your workingday How organisations can benefit from implementing mindfulapproaches to work Guidance for leaders on how mindfulness can help develop theirleadership qualities

The Mirror Of Mindfulness

Author : Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa)
ISBN : STANFORD:36105038521758
Genre : Philosophy
File Size : 52. 66 MB
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