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Metabolism Revolution

Author : Haylie Pomroy
ISBN : 9780062691637
Genre : Health & Fitness
File Size : 46. 89 MB
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New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

The Burn

Author : Haylie Pomroy
ISBN : 9780804141055
Genre : Health & Fitness
File Size : 30. 98 MB
Format : PDF
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A celebrity nutritionist outlines a food-based, recipe-augmented rapid-weight-loss plan for readers whose initial weight loss has halted, offering 3-day, 5-day and 10-day approaches to repairing stalled metabolic function. By the #1 best-selling author of The Fast Metabolism Diet. 150,000 first printing.

The Fast Metabolism Diet

Author : Haylie Pomroy
ISBN : 9780307986283
Genre : Health & Fitness
File Size : 38. 53 MB
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Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

Fast Metabolism Food Rx

Author : Haylie Pomroy
ISBN : 9780804141079
Genre : HEALTH & FITNESS
File Size : 22. 26 MB
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"Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher, or we have IBS or indigestion. At other times they're screaming: we're pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food [may be] the answer"--

The Metabolic Typing Diet

Author : William L. Wolcott
ISBN : 0767911393
Genre : Health & Fitness
File Size : 40. 85 MB
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Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings

The Fat Burn Revolution

Author : Julia Buckley
ISBN : 9781408191569
Genre : Health & Fitness
File Size : 89. 51 MB
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Provides an exercise program designed to burn fat and boost the metabolism.

The Gut Balance Revolution

Author : Gerard E. Mullin
ISBN : 9781623364014
Genre : Health & Fitness
File Size : 30. 44 MB
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Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It’s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin’s trailblazing program provides: • Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up An exercise routine for each phase of the process • Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!

Fire Up Your Metabolism

Author : Lyssie Lakatos
ISBN : 9780743258401
Genre : Health & Fitness
File Size : 55. 47 MB
Format : PDF
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"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.

The Adrenal Thyroid Revolution

Author : Aviva Romm, M.D.
ISBN : 9780062476364
Genre : Health & Fitness
File Size : 77. 72 MB
Format : PDF
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A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

21 Day Weight Loss Kickstart

Author : Neal D Barnard
ISBN : 1455500542
Genre : Health & Fitness
File Size : 53. 1 MB
Format : PDF, ePub
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Dr. Neal D. Barnard's proven, successful weight loss program---featured on PBS Presents-will help you drop pounds, lower cholesterol and blood pressure, improve blood sugar, and feel better. Dr. Neal D. Barnard is at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

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