mediterranean diet 44 healthy mediterranean recipes decrease your risk for heart disease depression dementia

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Mediterranean Diet

Author : Daniel Wilson
ISBN : 1533524424
Genre :
File Size : 70. 28 MB
Format : PDF, Mobi
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The Mediterranean diet is famous all over the world for having a huge range of dishes, all absolutely delicious. Based on simple yet nutritious ingredients, it is a very balanced diet which does not use many trans and saturated fats, unlike the food lots people eat in many other Western countries. Rich in healthy proteins, omega 3, vitamins and minerals, the Mediterranean diet has long been known to be one of the main reasons why people from countries around this wonderful sea have a much longer life expectancy than most other people around the world. Studies have repeatedly demonstrated that the Mediterranean diet is excellent to reduce chances of heart disease, diabetes, Alzheimer's, Parkinson's, other forms of dementia and even depression. If you think that cooking a delicious Mediterranean meal must be difficult you are mistaken; in fact, most dishes are actually very easy to prepare; the recipes in this book will show you how to cook some of the best food in the world easily and fast. All the recipes in this book are good for your health, and they are all absolutely mouth watering, including the desserts. In this book you will find: Healthy recipes from many Mediterranean countries, from Italy to France, Greece, North Africa and more . . . Healthy Mediterranean breakfast recipes Healthy Mediterranean lunch recipes, many of which you can prepare in a few minutes and many which you can pre-cook and put in your lunch box ready to go to work Healthy and delicious Mediterranean recipes for your dinner Healthy and mouth watering Mediterranean desserts Healthy Mediterranean recipes for meat dishes, fish dishes and for cooking vegetables Clear and detailed information of how to reduce chances if heart disease, dementia and depression using a balanced Mediterranean diet .

Prevention Mediterranean Table

Author : The Editors of Prevention
ISBN : 9781635650228
Genre : Cooking
File Size : 62. 45 MB
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More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

Integrative Medicine E Book

Author : David Rakel
ISBN : 9780323496179
Genre : Medical
File Size : 80. 70 MB
Format : PDF, ePub
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Stay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medicine, 4th Edition. Written by physicians who are experts in both traditional and integrative medicine, this highly regarded, evidence-based reference covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and more. Integrative Medicine, 4th Edition uses a clinical, disease-oriented approach, offering practical guidance for reducing costs and improving patient care. Helps you safely and effectively incorporate complementary and alternative therapies into your everyday practice, while focusing on prevention and wellness for a better quality of life. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Includes 13 brand-new chapters, covering hot topics such as personalized medicine, MTHFR mutation, food allergy and intolerance, the gut-immune influence on systemic inflammation and disease, chelation therapy, testosterone deficiency, adrenal fatigue, and much more. Features more than 100 significantly revised chapters and hundreds of new figures and tables throughout.

Global Atlas On Cardiovascular Disease Prevention And Control

Author : Shanthi Mendis
ISBN : 9241564377
Genre : Medical
File Size : 82. 73 MB
Format : PDF, Kindle
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"As the magnitude of cardiovascular diseases (CVDs) continue to accelerate globally, the pressing need for increased awareness and for stronger and more focused international and country responses is increasingly recognized. This atlas on cardiovascular disease prevention and control is part of the response to this need. It documents the magnitude of the problem, using global cardiovascular mortality and morbidity data. It demonstrates the inequities in access to protection, exposure to risk, and access to care as the cause of major inequalities between countries and populations in the occurrence and outcome of CVDs. The report has graphs showing mortality rates of CVDs by age, by country/region, and is divided into three main sections: Section A: Cardiovascular diseases due to atherosclerosis -- Section B: Other cardiovascular diseases -- Section C: Prevention and control of CVDs: Policies, strategies and interventions."--Provided by publisher.

Diet And Nutrition In Dementia And Cognitive Decline

Author : Colin R. Martin
ISBN : 9780124079397
Genre : Medical
File Size : 71. 68 MB
Format : PDF, Docs
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Diet and Nutrition in Dementia and Cognitive Decline offers researchers and clinicians a single authoritative source which outlines the complex interrelationships between cognitive decline, dementia and the way diet can be modified to improve outcomes. In a cross-disciplinary field like dementia research and practice, clinicians and researchers need a comprehensive resource which will quickly help them identify a range of nutritional components and how they affect cognitive decline and the development of dementia. While the focus is on clinical applications, the book also features landmark and innovative preclinical studies that have served as the foundation of rigorous trials. Chapters explore the evidence of how nutritional components, either in the diet or supplements, can either impede the development to, or progression from, the onset of dementia. Authors investigate how conditions and processes overlap between defined conditions and present studies which show that dietary components may be equally effective in a number of conditions characterized by declining cognition or dementia. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, geriatrics, nursing, neurology, and psychology, as well as researchers, such as neuroscientists, molecular and cellular biochemists, interested in dementia. Explores the complex interrelationships between cognitive decline, dementia and the way diet can be modified to improve outcomes Focuses on both clinical nutrition applications and the innovative preclinical studies that serve as the foundation for rigorous trials Covers specific conditions and mechanisms in dementias, as well as general aspects, risk factors, lifestyle and guidelines for practitioners Organizes chapter content in terms of the molecular, mechanistic, epidemiologic, and practical, so that correlations can be observed across conditions

Whole Grains And Health

Author : Len Marquart
ISBN : 9780470276365
Genre : Technology & Engineering
File Size : 78. 11 MB
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Whole Grains and Health presents a science-based discussion of whole grains and their expanding role in health and disease. An international collection of authors presents current perspectives on grains, the many opportunities for further research into whole grains and the remarkable growth potential for product development. Coverage includes discussions on the health benefits of a diet rich in whole grains, the functional components of whole grains and the regulatory nuances of labeling grain products. A unique feature is a section devoted to communicating with consumers. Barriers exist which affect consumer acceptance and use of whole-grain foods. Whole Grains and Health addresses those concerns and offers strategies for furthering research, product development and educational outreach.

Vascular Factors In Alzheimer S Disease

Author : Raj N. Kalaria
ISBN : 0801866952
Genre : Medical
File Size : 81. 5 MB
Format : PDF
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Is failure in vascular integrity a causal factor in Alzheimer's disease? Vascular factors -- including cerebral abnormalities, cardiovascular pathophysiology, and genetic influences -- are rapidly gaining importance in the study of the cause and progression of Alzheimer's disease, cerebral amyloid angiopathy, and other dementias. This edited volume presents some of the latest findings. The contributors address several important epidemiologic, pathologic, and clinical issues in establishing the role of vascular pathogenesis of these debilitating disorders, including a review of cholinergic and other molecular mechanisms; white matter lesions; and the role of apolipoprotein E. Addressing timely issues, the presenters offer new approaches to diagnostic, preventive and treatment strategies for vascular expressions of the dementias.

Grain Brain

Author : David Perlmutter
ISBN : 9780316234825
Genre : Health & Fitness
File Size : 86. 99 MB
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#1 NEW YORK TIMES BESTSELLER The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

The 80 10 10 Diet

Author : Douglas Graham
ISBN : 9781893831995
Genre : Health & Fitness
File Size : 62. 36 MB
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The How Not To Die Cookbook

Author : Michael Greger, M.D.
ISBN : 9781250127754
Genre : Cooking
File Size : 61. 19 MB
Format : PDF
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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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