mediterranean diet 44 healthy mediterranean recipes decrease your risk for heart disease depression dementia

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Mediterranean Diet

Author : Daniel Wilson
ISBN : 1533524424
Genre :
File Size : 28. 80 MB
Format : PDF, Mobi
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The Mediterranean diet is famous all over the world for having a huge range of dishes, all absolutely delicious. Based on simple yet nutritious ingredients, it is a very balanced diet which does not use many trans and saturated fats, unlike the food lots people eat in many other Western countries. Rich in healthy proteins, omega 3, vitamins and minerals, the Mediterranean diet has long been known to be one of the main reasons why people from countries around this wonderful sea have a much longer life expectancy than most other people around the world. Studies have repeatedly demonstrated that the Mediterranean diet is excellent to reduce chances of heart disease, diabetes, Alzheimer's, Parkinson's, other forms of dementia and even depression. If you think that cooking a delicious Mediterranean meal must be difficult you are mistaken; in fact, most dishes are actually very easy to prepare; the recipes in this book will show you how to cook some of the best food in the world easily and fast. All the recipes in this book are good for your health, and they are all absolutely mouth watering, including the desserts. In this book you will find: Healthy recipes from many Mediterranean countries, from Italy to France, Greece, North Africa and more . . . Healthy Mediterranean breakfast recipes Healthy Mediterranean lunch recipes, many of which you can prepare in a few minutes and many which you can pre-cook and put in your lunch box ready to go to work Healthy and delicious Mediterranean recipes for your dinner Healthy and mouth watering Mediterranean desserts Healthy Mediterranean recipes for meat dishes, fish dishes and for cooking vegetables Clear and detailed information of how to reduce chances if heart disease, dementia and depression using a balanced Mediterranean diet .

Prevention Mediterranean Table

Author : The Editors of Prevention
ISBN : 9781635650228
Genre : Cooking
File Size : 59. 1 MB
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More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

Integrative Medicine E Book

Author : David Rakel
ISBN : 9780323496179
Genre : Medical
File Size : 63. 12 MB
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Stay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medicine, 4th Edition. Written by physicians who are experts in both traditional and integrative medicine, this highly regarded, evidence-based reference covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and more. Integrative Medicine, 4th Edition uses a clinical, disease-oriented approach, offering practical guidance for reducing costs and improving patient care. Helps you safely and effectively incorporate complementary and alternative therapies into your everyday practice, while focusing on prevention and wellness for a better quality of life. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Includes 13 brand-new chapters, covering hot topics such as personalized medicine, MTHFR mutation, food allergy and intolerance, the gut-immune influence on systemic inflammation and disease, chelation therapy, testosterone deficiency, adrenal fatigue, and much more. Features more than 100 significantly revised chapters and hundreds of new figures and tables throughout.


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File Size : 32. 61 MB
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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

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