managing your mind the mental fitness guide

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Managing Your Mind

Author : Gillian Butler
ISBN : 0199739439
Genre : Psychology
File Size : 34. 84 MB
Format : PDF
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Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Managing Your Mind

Author : Gillian Butler
ISBN : 9780199886203
Genre : Psychology
File Size : 86. 61 MB
Format : PDF, ePub, Mobi
Download : 372
Read : 1298

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Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Managing Your Mind

Author : Gillian Butler
ISBN : 9780190866792
Genre : Medical
File Size : 22. 92 MB
Format : PDF, ePub, Mobi
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Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.

Manage Your Mind

Author : Gillian Butler
ISBN : 9780198747277
Genre :
File Size : 67. 28 MB
Format : PDF, Docs
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Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientificresearch, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respondskilfully to life's challenges.

Master Your Mind

Author : DR.NEEL BURTON
ISBN : 9788184981162
Genre :
File Size : 71. 75 MB
Format : PDF, Mobi
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This book is for anyone wrestling with a mental disorder & needing to get the uppar hand. Master your Mind should help you to alleviate any feelings of fear, hopelessness or isolation that you may have; to take greater control over your illness; to make the most of the treatments & services that are available to you; and ultimately to improve your chances of once again leading a healthy, productive & fulfilling life.

Are You Getting Enlightened Or Losing Your Mind

Author : Dennis Gersten
ISBN : PSU:000033642383
Genre : Body, Mind & Spirit
File Size : 27. 67 MB
Format : PDF, Mobi
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Explains how to become comfortable with disruptive states of mind, from stress to depression, paranormal experiences to mystical visions--and how to learn from and understand them

Manage Your Mind

Author : Gillian Butler
ISBN : OCLC:1030070260
Genre : Mental health
File Size : 23. 75 MB
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Mindlift

Author : Kasper van der Meulen
ISBN : 1946697087
Genre : Self-Help
File Size : 89. 75 MB
Format : PDF, Mobi
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MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus. The Modern Mind We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom. Mental Fitness The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy. All this packed into fifty easy-to-use tips, tricks and hacks and ten simple mindset-shifts!

Golfers Guide To Mental Fitness

Author : John Weir
ISBN : 069223649X
Genre : Golf
File Size : 76. 33 MB
Format : PDF
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In this breakthrough guide to mastering the mental side of golf, founder of the Mental Golf Academy and creator of the Mental Caddie, John Weir, provides a wealth of information about how the mind works and how you can make it work for you. No matter your skill level, this book will grow along with you and push you throughout your entire career. It begins with an exploration of the mind-body connection and then reviews studies that reveal the mind's influence on performance. Next, you'll learn all about the functions and capacities of the conscious and subconscious mind before taking the biggest leap of all-into the mental training secret that other golf psychology books leave out. It pushes beyond all of the other common mental training techniques and into the discipline of golf hypnosis. Typically wrapped in supernatural packaging, hypnosis isn't a state of mind but a communication process that accelerates learning through mind relaxation. 2005 Carolinas Section PGA Teacher of the Year Ted Frick says, "All the questions and answers about how to think before, during, and after a round of golf lie within these pages. This book highlights the importance of educating your subconscious through self-hypnosis and it works!"

The Mindfulness Workout

Author : Iseult White
ISBN : 1847307868
Genre : Self-Help
File Size : 84. 17 MB
Format : PDF, Mobi
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An accessible introduction to mindfulness practice for teenagers

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