make peace with your mind how mindfulness and compassion can free you from your inner critic

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Make Peace With Your Mind

Author : Mark Coleman
ISBN : 9781608684304
Genre : Self-Help
File Size : 24. 25 MB
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The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Make Peace With Your Mind

Author : Mark Coleman
ISBN : 9781608684311
Genre : Self-Help
File Size : 68. 35 MB
Format : PDF, ePub, Mobi
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The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Banish Your Inner Critic

Author : Denise Jacobs
ISBN : 9781633534728
Genre : Self-Help
File Size : 61. 20 MB
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Amazon Hot New Release! Silence the Voice of Self Doubt While it’s easy to believe that the main barriers to being more productive, generating and developing ideas, and doing our best work are external (how many times have you vented to a coworker about “hitting a wall?”), the truth is that these frustrating blocks are most often in our own heads. What is the entity responsible for this? The Inner Critic. The Inner Critic is relentless, driving us toward perfectionism and fanning the flames of self doubt, self-sabotage, and self criticism while dousing the sparks of creative ideas before they have a chance to develop. It encourages rationalization to help us feel better about snuffing out these sparks and keeps us believing that it’s saving us from rejection, judgment, and failure. Worst of all, it makes us think all of this is our own idea. How do we break free of something that feels like it’s a natural part of who we are? Denise Jacobs, Speaker, Author and Chief Creativity Evangelist of The Creative Dose, who speaks at web conferences and consults with tech companies worldwide, maps a way out in her latest work, Banish Your Inner Critic. This book is your manual and toolkit to help you not only reclaim your creativity and productivity, but bump it up to extreme productivity, clearing a path for you to find your zone more often – and stay in it longer. Jacobs’ guidebook will provide instant relief and lasting insight, showing you how to: • Identify and quiet the voice of self-sabotage in your head • Master three power practices to transform how you relate to yourself and your creativity forever • Overcome the fear of not knowing enough or not being original enough • Free yourself from comparisons, overwhelm, and self-criticism • Transform your self-talk into a tool for success • Generate more ideas than ever before • Embrace your expertise and share your brilliance with the world Calling on neuroscience, psychology, mindfulness principles, and self-compassion research, deftly blended with personal storytelling, Jacobs presents approachable and immediately applicable techniques for putting your Inner Critic in its place. Banish Your Inner Critic will help you make your creative process more fluid and develop practices to cultivate innovation. When your next creative idea sparks into being, you will be ready to nurture it into a dazzling light of success. Banish your Inner Critic to start doing your best work, achieving excellence, and contributing meaningfully to the world!

A Kinder Voice

Author : Thérèse Jacobs-Stewart
ISBN : 9781616496425
Genre : Body, Mind & Spirit
File Size : 68. 81 MB
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Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.Well-known mindfulness meditation teacher and author, Th鲨se Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice.Some examples of mindfulness slogans:Everything is of the nature to change (even me)Abandon poisonous food (thoughts)Rest in the openness of mindBegin kindness with ourselves

The Disbelief Habit

Author : Yong Kang Chan
ISBN : 9811156239
Genre : Philosophy
File Size : 80. 25 MB
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Can't stop the critical voice in your head? Constantly bombarded with negative thoughts? From an early age, many of us have this critical voice in our head which we called the inner critic. It's the voice that tells us: You are not good enough. You will never amount to anything. You are a bad person. You don't deserve love. No one loves you. We have tried many different exercises and techniques to get rid of it, but nothing seems to be effective. These intrusive thoughts keep popping up whenever they want. Instead of overcoming our self-criticism, we make the inner critic our enemy and blame ourselves for having such self-loathing thoughts. Some of us even feel that beating ourselves up is good for us and helps to keep our behavior in check. But how is that working for you? How can we stop our self-criticism? The truth is we can't control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight. Instead of fixing our thoughts and silencing our inner critic, what we can do is to change our unconscious reactions to self-criticism. Our inner critic might have judged us negatively and told us lies about ourselves, but we don't have to believe everything that it says. The reason why we feel so hurt from our negative self-talk is not that the words are hurtful. It's because we trust these harsh criticisms are true! Download - The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic The purpose of this book is to help you be more aware and skeptical of your self-loathing thoughts. In this book, you'll learn: Why you shouldn't take your thoughts too seriously Why are you so self-critical and hard on yourself What are the four common reactions to self-criticism What is and what isn't disbelieving 5 examples on how to separate the truth from fiction How to notice your reaction How to identify the message that your inner critic is conveying How to make doubting your new habit The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself. Scroll to the top of the page and get a copy of The Disbelief Habit now!

Tame Your Inner Critic

Author : Della Temple
ISBN : 9780738745749
Genre : Body, Mind & Spirit
File Size : 82. 40 MB
Format : PDF, Kindle
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Release Negative Self-Talk & Gain the Happiness You Deserve Uncover the authentic you, control the critic within, and find the peace you need to live your life on purpose. Learn to silence the persistent chatter of your inner critic and replace it with the voice of your inner guidance, your spirit. Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north—your own internal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.

Awake In The Wild

Author : Mark Coleman
ISBN : 1577317149
Genre : Religion
File Size : 27. 69 MB
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“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.

The Inner Critic Advantage

Author : Andrea Patten
ISBN : 0976192322
Genre :
File Size : 79. 11 MB
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Freedom From Your Inner Critic

Author : Jay Earley
ISBN : 9781622030644
Genre : Psychology
File Size : 40. 72 MB
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We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion—the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.

How To Wake Up

Author : Toni Bernhard
ISBN : 9781614290674
Genre : Self-Help
File Size : 43. 9 MB
Format : PDF, ePub
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Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

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