low carb cookbook box set 5 in 1 quick healthy and easy recipes to make for weight conscious people weight

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Take Control Of Your Kitchen

Author : Mary Collette Rogers
ISBN : 0883910993
Genre : Cooking
File Size : 37. 26 MB
Format : PDF, ePub, Docs
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A kitchen organizing guide to make cooking both easy and enjoyable. Take Control of Your Kitchen provides kitchen layouts and more importantly, explains the process of arranging an existing kitchen to get optimal use. This book walks the novice and expert cook through the process of making meal-planning and cooking an easier task.

Working Mother

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File Size : 58. 62 MB
Format : PDF
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The magazine that helps career moms balance their personal and professional lives.

Rowing News

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ISBN :
Genre :
File Size : 75. 28 MB
Format : PDF
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Subject Guide To Books In Print

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ISBN : STANFORD:36105025888533
Genre : American literature
File Size : 44. 25 MB
Format : PDF, ePub
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The Virgin Diet Cookbook

Author : J. J. Virgin
ISBN : 9781455557042
Genre : Health & Fitness
File Size : 39. 14 MB
Format : PDF, ePub
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The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Rowing News

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File Size : 23. 50 MB
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The Ultimate Low Calorie Book

Author : Better Homes and Gardens
ISBN : 9780544188556
Genre : Cooking
File Size : 60. 91 MB
Format : PDF
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You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.

The South Beach Diet Super Quick Cookbook

Author : Arthur Agatston
ISBN : 9781605290911
Genre : Cooking
File Size : 89. 26 MB
Format : PDF, Kindle
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Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

American Book Publishing Record

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ISBN : UOM:39015036928656
Genre : Reference
File Size : 79. 76 MB
Format : PDF, ePub
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The New Mcdougall Cookbook

Author : John A. McDougall
ISBN : 9781101645130
Genre : Cooking
File Size : 40. 32 MB
Format : PDF, ePub
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “A gateway to greater health and better living.”—John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil · Ten simple steps to make a lighter version of your favorite recipes · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. From the Trade Paperback edition.

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