low carb cookbook box set 5 in 1 quick healthy and easy recipes to make for weight conscious people weight

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Carb Conscious Vegetarian

Author : Robin Robertson
ISBN : 1594861234
Genre : Cooking
File Size : 25. 23 MB
Format : PDF, Docs
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A distinguished chef, cooking teacher, and author of Vegan Planet introduces 150 flavorful, simple-to-prepare recipes for meat- and dairy-free dishes that eliminate refined carbohydrates, including a variety of appetizers, main courses, stews, salads, soups, sides, sauces, and desserts. Original. 20,000 first printing.

Peace Love And Low Carb The Cookbook 3 Ingredients To A Healthier You

Author : Kyndra Holley
ISBN : 0989122808
Genre : Low-carbohydrate diet
File Size : 63. 70 MB
Format : PDF, Kindle
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Holley spent years being unhappy and overweight, trying fad diets and looking for a quick fix. She decided to change her life, began experimenting with new ingredients and combinations, and re-created her favorite comfort foods into low-carb versions. Holley is not a nutritionist or a dietitian-- she just has a passion for cooking, an obsession with bacon, and a mixture of low-carb, high-fat recipes that might work for you.

Fat Fast Cookbook

Author : Dana Carpender
ISBN : 9780970493118
Genre : Cooking
File Size : 34. 51 MB
Format : PDF
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Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque

Low Carb Essentials

Author : George Stella
ISBN : 1938879171
Genre : Cooking
File Size : 83. 95 MB
Format : PDF, Docs
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George Stella has utilized his cooking skills and experience to create a new collection of over 120 low-carb recipes, providing the ultimate treat for anyone seeking a healthy dietincredible tasteful dishes that achieve weight-loss success. These recipes, featuring fresh ingredients, are the dishes Stella and his family eat every day to achieve and maintain their amazing 560-pound weight loss total (see Introduction for more details). Low-Carb Essentials will provide all the guidance to maintain a healthy diet, and the exciting variety of recipes will delight and inspire everyone to enjoy the process.

The Primal Low Carb Kitchen

Author : Kyndra Holley
ISBN : 9781624141287
Genre : Cooking
File Size : 41. 19 MB
Format : PDF, ePub, Docs
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Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.

The Almost No Carb Cookbook

Author : Daniel Humphreys
ISBN : 197796625X
Genre :
File Size : 82. 27 MB
Format : PDF, Kindle
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Are you tired of going on diets and giving up half way through because the food is so tasteless and bland? Do you want a diet that you can stick to for life and still eat the foods that you enjoy? If you have answered yes to any of these questions you have stopped off at the right place. If you want to have fun on a diet, this is the only cookbook you are going to ever need. You will find healthy and simple recipes that you can enjoy for breakfast lunch and dinner. You can choose from a mouth-watering selection of the following: * Cheese, Avocado, and Bacon Omelette with Salsa * Cinnamon Buttermilk Waffles * Hazelnut Chocolate Smoothie * Eggs Baked in Avocado * Garlic Lemon Chicken * Spicy Turkey Soup These are just a few out of the spectacular recipes you will get to make for yourself. Why not make the best decision of your life and purchase: "The Almost No Carb Cookbook: 30 Healthy Recipes for The Diet Conscious Individual: Lose Weight the Healthy Way!"

30 Minute Ketogenic Cooking

Author : Kyndra Holley
ISBN :
Genre : Health & Fitness
File Size : 73. 98 MB
Format : PDF, Kindle
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Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that's just a memory within a few minutes' time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You'll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

Keto Diet Air Fryer Cookbook

Author : Linda Rush
ISBN : 1984944290
Genre :
File Size : 58. 96 MB
Format : PDF, ePub, Docs
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You Enjoy your Air Fryer but you also want to Lose Weight and Live a Healthy Life? Then the Keto Diet and your Air Fryer is EVERYTHING THAT YOU NEED! This Keto Diet Air Fryer Recipes Cookbook will help you find the way to lose weight and follow easily a low carb keto diet. The Keto Diet Air Fryer cookbook will do this for you! This recipe book is a compilation of foolproof easy recipes based on a device loved by everyone, the Air Fryer, a leading device in the class of low fat and healthly cooking appliances that every household should have. Its main functions and benefits are covered in this Air Fryer cookbook as well as all the pros and cons of the Ketogenic Diet and how to start it. Discover delicious weight loss keto diet air fryer recipes cookbook such as: * Breakfast * Soups * Side Dishes and Snacks * Appetizers * Main Dishes * Chicken recipes * Steaks * Fish and Seafood recipes * Sweets and Desserts Each keto recipe also contains additional information that will help you track your progress and improve on weight loss with: * Estimated preparation and cooking times * Number of servings Get a copy of this great Keto Diet Air Fryer Recipes Cookbook! Discover the Keto Lifestyle and Lose Weight Forever!

Take Control Of Your Kitchen

Author : Mary Collette Rogers
ISBN : 0883910993
Genre : Cooking
File Size : 35. 48 MB
Format : PDF, ePub
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A kitchen organizing guide to make cooking both easy and enjoyable. Take Control of Your Kitchen provides kitchen layouts and more importantly, explains the process of arranging an existing kitchen to get optimal use. This book walks the novice and expert cook through the process of making meal-planning and cooking an easier task.

The Vegetarian Low Carb Diet Cookbook

Author : Rose Elliot
ISBN : 0749926988
Genre : Cooking
File Size : 26. 14 MB
Format : PDF, Mobi
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The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn't be simpler!

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