just keep breathing book

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Just Keep Breathing

Author : Reggie Dabbs
ISBN : 9780718079208
Genre : Family & Relationships
File Size : 49. 49 MB
Format : PDF
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“I get abused and hurt so much, and no one seems to care…” These are real words written by a real girl. There are thousands more just like her. Her pain is real. Her story is true. But her voice has been hidden… until now. For those who will dare to listen to the truth, tragedy, and triumph found in the desperate words of a generation eclipsed by the white noise of a culture too busy to care, there are incredible stories to be unearthed. This book is a shocking, inspirational exposé of just a few of these stories—hidden in plain sight. It is written in response to thousands of personal letters and messages, both for those in crisis and for those who share that crisis with them everyday. These are the stories, the responses, and ultimately the hope that we all should own for each other. As one of the most sought-after public speakers in the world, Reggie Dabbs has shared his own incredible story with millions of adults and students each year for the past twenty-five years. Because of social media, many of them share their own stories with him in return. These letters contain their stories with names and details changed to protect their anonymity, having otherwise been kept in their original form. They are followed by Reggie’s actual response of hope to that individual. John Driver, MS—a former public secondary educator, as well as a fifteen-year community youth advocate and mentor—adds additional insight and “Breathable Moments” for educators, parents, friends, and family. Equipping readers to help those in crisis continue breathing another day, Just Keep Breathing provides both the inspiration and the information needed to respond confidently and appropriately—and see those we care about make it to another sunrise.

Just Keep Breathing

Author : Jordan Tate
ISBN : 9781512796797
Genre : Biography & Autobiography
File Size : 22. 90 MB
Format : PDF, ePub
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Just Keep Breathing is a true story of loss, grief, and hope. It was written in the midst of tragedy and speaks to the difficulty of enduring through unchangeable, heartbreaking circumstances. This story is meant to shed light on the arduous matter of grieving ones children and being okay with not being okay.

Just Keep Breathing

Author : Sandra Dodson
ISBN : 1770095764
Genre : Family & Relationships
File Size : 66. 12 MB
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Stunningly diverse and predominantly literary, this collection of birth stories explores one of the most commonplace yet profound of human experiences. By turns harrowing, hilarious, shocking, brave, and deeply poignant, these 28 accounts include not only the remarkable stories of women, including a rural midwife, a Rwandan refugee and a surrogate mother, but also contributions by men, who write movingly from the margins.

The Trick Is To Keep Breathing

Author : Janice Galloway
ISBN : 1564780813
Genre : Fiction
File Size : 49. 30 MB
Format : PDF
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Joy Stone, a drama teacher, struggles with a depression that causes her to blame herself for all her problems and to find each day more and more difficult to survive

Just Keep Breathing

Author : Jimmy Bluff
ISBN : 161984771X
Genre : Self-Help
File Size : 31. 29 MB
Format : PDF, Kindle
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Jimmy Bluff, Hollywood's top natural healer, has overcome the darkest of days on his climb to success. From his time spent in the hospital, to almost committing suicide, to finding his purpose, Jimmy has been through it all. Now, he wants to share his stories with you. With Jimmy's down to earth personality, genuine support, enthusiasm for life, and action for results philosophy you too can conquer your life and reach your truest potential.

Reggie

Author : Reggie Dabbs
ISBN : 9780849949258
Genre : Religion
File Size : 74. 20 MB
Format : PDF
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I don’t have to see your home to know your shame . . . I have my own. But someone loved me just the way I am, and someone loves you just the way you are. Meet Reggie Dabbs. Born as the result of a heart-wrenching decision made by his then sixteen-year-old mom, Reggie offers hope and inspiration to those who are stuck in the despair of their broken beginnings and are crying out for help. It is this first chapter in his life that sets Reggie on the journey of a lifetime—one filled with fear, regret, sorrow, and, ultimately redemption. Taking a chronological look at his life, Reggie reveals the transforming power of faith, weaving in personal anecdotes, biblical principles, and ten ways to discover everything from your voice and your name to your hero and your passion. Prepare to discover, as Reggie did, that although you cannot change your past, you can change your future. “Reggie Dabbs is one of the strongest, most influential voices God has raised up to speak to this generation.”—Jentezen Franklin “Reggie not only will inspire you but also will lead you on a journey to the core elements of life—and the potential therein to change.”—Mark Batterson

Just Breathe

Author : Keith Repult
ISBN : 9781424555215
Genre : Religion
File Size : 77. 18 MB
Format : PDF, Kindle
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Just Breathe

Author : Dan Brule
ISBN : 9781501134395
Genre : Health & Fitness
File Size : 62. 80 MB
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Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

When Breath Becomes Air

Author : Paul Kalanithi
ISBN : 9780812988413
Genre : Biography & Autobiography
File Size : 53. 24 MB
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#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Esquire • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both. Praise for When Breath Becomes Air “I guarantee that finishing this book and then forgetting about it is simply not an option. . . . Part of this book’s tremendous impact comes from the obvious fact that its author was such a brilliant polymath. And part comes from the way he conveys what happened to him—passionately working and striving, deferring gratification, waiting to live, learning to die—so well.”—Janet Maslin, The New York Times “An emotional investment well worth making: a moving and thoughtful memoir of family, medicine and literature. It is, despite its grim undertone, accidentally inspiring.”—The Washington Post “Possesses the gravity and wisdom of an ancient Greek tragedy . . . [Kalanithi] delivers his chronicle in austere, beautiful prose. The book brims with insightful reflections on mortality that are especially poignant coming from a trained physician familiar with what lies ahead.”—The Boston Globe “Devastating and spectacular . . . [Kalanithi] is so likeable, so relatable, and so humble, that you become immersed in his world and forget where it’s all heading.”—USA Today

Perfect Breathing

Author : Al Lee
ISBN : 1402743882
Genre : Health & Fitness
File Size : 20. 39 MB
Format : PDF, Docs
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We breathe without thinking about it—but those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness. Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life—your health, mind and emotions, physical performance, and spirituality—so you’ll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you’ll slowly integrate conscious breathing into your life and routine. Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives.

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