joy at work work at joy living and working mindfully every day

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Joy At Work Work At Joy

Author : Joan Marques
ISBN : 1932181539
Genre : Business & Economics
File Size : 85. 80 MB
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Inspiring employees of all levels, this guide helps lay a foundation for creating a positive, uplifting attitude towards each work day by making mindful choices to be kind and supportive especially in collaborative situations. This empowering reference promotes acceptance, togetherness, interconnectedness, and mutuality as means to a happy, positive day. Each day of the year is allotted one page, providing a daily guiding thought, an action to try to accomplish, and an idea to ponder, sometimes in the form of a short story. These practical, daily steps help turn a workplace into a more joyful, gratifying, and productive space.

Work

Author : Thich Nhat Hanh
ISBN : 9781937006204
Genre : Religion
File Size : 77. 90 MB
Format : PDF
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"We all need to Chop Wood and Carry Water". In Thich Nhat Hanh's latest teachings on how to use applied Buddhism in daily life, he looks at how we deal with workplace scenarios, handle home and family responsibilities, and endure traffic jams and other challenges of modern life. By carefully examining our everyday choices he encourages us to become a lotus in a muddy world by building mindful communities, learning about compassionate living, and come to an understanding of our inert "Buddha nature." Part-time Buddha aims at contributing to new models of leadership and doing business, but is also full of life-coaching advise and finding our true happiness"--

Joy In Every Moment

Author : Tzivia Gover
ISBN : 9781612125114
Genre : Body, Mind & Spirit
File Size : 70. 21 MB
Format : PDF, ePub, Mobi
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Addressing all types of everyday situations -- from morning routines to mealtimes, commuting to exercising, working at the computer to traveling alone on vacation -- Wake Up to Joy offers a short inspirational essay for each situation, followed by a bulleted list of practical actions to try, habits to change, and thoughts to entertain. Readers can dip in and out of the text as desired to find inspiration and quick ideas for how to turn potentially boring or negative situations into engaging, positive experiences.

Managing In The Twenty First Century

Author : Joan Marques
ISBN : 9780230116719
Genre : Business & Economics
File Size : 61. 71 MB
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The purpose of this work is to enhance understanding and the overall learning experience in OB, and ultimately, to help shape a more conscious workforce of people who have what it takes to succeed during uncertain times despite the ebb and flow of the market.

Everyday You

Author : Eric Maisel
ISBN : 1573242861
Genre : Self-Help
File Size : 41. 66 MB
Format : PDF, ePub
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In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twist--it is aimed at putting an idea into action for a richer life. Eric Maisel is a therapist, creativity coach, and award-winning writer. He is the author of more than 20 books, including The Van Gogh Blues, the 2002 finalist for Books for a Better Life Award; Affirmations for Artists, named Best Book of the Year for Artists by New Age magazine; Fearless Creating; A Life in the Arts; and Sleep Thinking. Maisel lives and practices in San Francisco, California. See all titles by this author

The Mindful Day

Author : Laurie Cameron
ISBN : 9781426218378
Genre : Self-Help
File Size : 78. 6 MB
Format : PDF, Docs
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Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.

Joy On Demand

Author : Chade-Meng Tan
ISBN : 9780062378941
Genre : Self-Help
File Size : 81. 41 MB
Format : PDF, ePub
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A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

Wrinkles Don T Hurt

Author : Ruth Fishel
ISBN : 9780757315909
Genre : Self-Help
File Size : 33. 94 MB
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A longing for purpose, happiness, and inner peace are rooted deeply in the soul of each of us. As we grow older, some might feel that these qualities are unattainable. Others feel complacent, often losing interest in things that once gave them pleasure and fulfilment, while others struggle with the inevitable changes in health and energy that are a natural part of life. In tough economic times, many people who had retired or who were close to retiring, realize they must still work. Mindfulness is a powerful practice that can alleviate stress and help people through all of life's ups and downs with more optimism and serenity.

Wisdom From Peace Is Every Step

Author : Thich Nhat Hanh
ISBN : 1593599072
Genre : Religion
File Size : 44. 80 MB
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World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually cause us stress. Commentaries, meditations, and personal anecdotes invite us to find joy in the moment, work for world peace, and sustain inner peace by turning the "mindless" into the mindful. 96 pages.

Recovering Joy

Author : Kevin Griffin
ISBN : 9781622034574
Genre : Self-Help
File Size : 35. 95 MB
Format : PDF, ePub
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Addiction recovery requires a serious commitment, yet that doesn’t mean it has to be a bleak, never-ending struggle. “Recovering takes us through many difficult steps of discipline, humility, and self-realization,” says Kevin Griffin .“In doing so, many of us forget that we are capable and deserving of basic happiness.” With Recovering Joy, Kevin Griffin fills in what is often the missing piece in addiction recovery programs—how to regain our ability to live happier lives. Recovering Joy offers a deeply insightful look at how we can cultivate positive mind states within the challenging context of addiction. Through reflections, self-inquiry, and mindfulness practices, Griffin reveals how we can better act in accordance with our core values, cultivate healthy and satisfying relationships, renew our sense of playfulness, and find the unexpected joys in the journey of recovery.

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