it didn t start with you how inherited family trauma shapes who we are and how to end the cycle

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It Didn T Start With You

Author : Mark Wolynn
ISBN : 9781101980385
Genre : Memory
File Size : 80. 27 MB
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Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively- that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents, and extended family. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on in those in the present. And while inherited physical traits are easily discernible, this emotional legacy is often hidden, encoded in everything from gene expression to everyday language. A pioneer in this field, director of the Family Constellation Institute, and creator of the Core Language Approach, Mark Wolynn focuses on identifying and breaking inherited family patterns. It Didn't Start with Youis an accessible, pragmatic, and prescriptive guide to the method with which Wolynn has helped thousands of people reclaim their lives. The book includes moving stories, the latest research, and extensive material on The Core Language Approach and how to map out family patterns to achieve greater insight into our lives.

It Didn T Start With You

Author : Mark Wolynn
ISBN : 9781101980378
Genre : Psychology
File Size : 80. 39 MB
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. From the Hardcover edition.

It Didn T Start With You

Author : Mark Wolynn
ISBN : 9781101980361
Genre : Psychology
File Size : 86. 59 MB
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"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents, and extended family. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on in those in the present. And while inherited physical traits are easily discernible, this emotional legacy is often hidden, encoded in everything from gene expression to everyday language"--

Lost In Transmission

Author : M. Gerard Fromm
ISBN : 9780429915888
Genre : Psychology
File Size : 66. 93 MB
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A central thesis of this volume is that what human beings cannot contain of their experience - what has been traumatically overwhelming, unbearable, unthinkable - falls out of social discourse, but very often onto and into the next generation, as an affective sensitivity or a chaotic urgency. What appears to be a person's symptom may turn out to be a symbol - in the context of this book, a symbol of an unconscious mission - to repair a parent or avenge a humiliation - assigned by the preceding generation. These tasks may be more or less idiosyncratic to a given family, suffering its own personal trauma, or collective in response to societal trauma. This book attempts to address this heritage of trauma - the way that the truly traumatic, that which cannot be contained by one generation, necessarily and largely unconsciously plays itself out through the next generation - and to do so both from clinical and societal perspectives.

Even If It Costs Me My Life

Author : Stephan Hausner
ISBN : 9781317709305
Genre : Psychology
File Size : 46. 56 MB
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Family constellations work has broadened and developed in many different fields as a method of counseling and therapy. In addition to constellations in organizations and schools, applying this approach to working with illness and disease has expanded the potential for healing effects in the field of medicine as well. A view of transgenerational entanglements and family dynamics casts a new light on health and disease, and the insights gained from constellations with illness and health problems have led to a more holistic view of those who are ill. In Even if it Costs me my Life, Stephan Hausner aims to provide a picture of the healing potential of systemic constellations, entering into the reciprocal effects of family dynamics and illness. Extensive use of case studies demonstrates this technique in action, revealing how existing illnesses and pathologies are rooted within the family dynamic, and setting up healing postures to facilitate growth, development, and direction.

Family Constellations

Author : Joy Manne, Ph.D.
ISBN : 9781583944868
Genre : Psychology
File Size : 46. 51 MB
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Mapping out a “family constellation,” explains Dr. Joy Manné, encompasses exploring previous powerful life events from accidents to adoptions and accessing the deepest dynamics in that family system. This process helps us recognize and then resolve deeply seated family patterns. For example, in order to understand a person’s inability to trust, the family history of betrayal must be uncovered and released. These insights replace resentment with respect, pain with understanding.Dr. Manné uses the knowledge gained from her own practice as well as her educational experiences with Bert Hellinger, the founder of Family Constellations therapy, to clearly describe this technique. Most family constellation sessions are carried out in a group setting, with the facilitator first seeking clarity regarding the issue or problem the client has come to work out. Representatives are then chosen from among the group and the constellation is set up and worked in until it comes to resolution. This may be followed by a closing ritual and advice about how to integrate what the constellation has revealed. Through the use of real-life examples of family constellations, Dr. Manné makes this increasingly popular practice understandable and relatable.

Life Between Heaven And Earth

Author : George Anderson
ISBN : 9780553419504
Genre : Body, Mind & Spirit
File Size : 32. 82 MB
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The New York Times bestselling authors of Lessons from the Light offer a new and provocative understanding of heaven and how messages from the afterlife can assist you in the here and now. We live in a world of near-universal acceptance that once our lives on the earth come to an end we continue to a greater world. Whether that destination is called "Heaven," "Nirvana," or simply "The Other Side," tradition teaches us that there is, in most cases, a fairy-tale ending to life, a place where joy and harmony reigns supreme. Yet, as this book attests there is still more to heaven and earth than is dreamt of in our philosophies. George Anderson is considered by many to be the greatest medium living today. After more than 50 years of hearing from souls who have transitioned to the world hereafter, he is constantly reminded by those who have passed that our preconceived notions of this life—and the next—aren’t always accurate. The nine stories in this book illuminate times when unusual circumstances such as sudden death, unresolved emotions, abusive relationships, and painful family dynamics, make it necessary for the dead and the living to find new doors to healing. In session with Anderson, survivors and those who have passed meet again in encounters that are profound, bittersweet, highly-emotional and sometimes, downright, funny. What we learn is that there are little-known spiritual treasures—and lessons to be learned—about heaven and earth that can restore, revitalize, and make new what was once broken. Life Between Heaven and Earth is an inspiring, thought-provoking, path-changing work, one that affirms that no matter how complicated a circumstance is, resolution, peace and acceptance can be found in deep and remarkable ways.

The Inheritors

Author : Gita Arian Baack, PhD
ISBN : 9781631522239
Genre : Psychology
File Size : 41. 62 MB
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Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls “Inherited Trauma,” has not received adequate attention—a failing that perpetuates cycles of pain, hatred, and violence. In The Inheritors, readers are given the opportunity to reflect on the inherited burdens they carry, as well as the resilience that has given them the power of survival. Through engaging stories and unique concepts, readers will learn new ways to explore the unknowns in their legacies, reflect on questions that are posed at the end of each chapter, and begin to write their own story.

Healing Developmental Trauma

Author : Laurence Heller, Ph.D.
ISBN : 9781583945117
Genre : Psychology
File Size : 44. 96 MB
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Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.

Breaking Intergenerational Cycles Of Repetition

Author : Pumla Gobodo-Madikizela
ISBN : 9783847402404
Genre : Psychology
File Size : 58. 82 MB
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The authors in this volume explore the interconnected issues of intergenerational trauma and traumatic memory in societies with a history of collective violence across the globe. Each chapter’s discussion offers a critical reflection on historical trauma and its repercussions, and how memory can be used as a basis for dialogue and transformation. The perspectives include, among others: the healing journey of three generations of a family of Holocaust survivors and their dialogue with third generation German students over time; traumatic memories of the British concentration camps in South Africa; reparations and reconciliation in the context of the historical trauma of Aboriginal Australians; and the use of the arts as a strategy of dialogue and transformation.

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