invitation to meditation how to find peace wherever you are

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Invitation To Meditation

Author : Howard Cohn
ISBN : 9781452154114
Genre : Self-Help
File Size : 52. 60 MB
Format : PDF, Kindle
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Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful book for anyone interested in exploring the present moment.

Mindfulness For Teachers And Students

Author : Elizabeth McAvoy
ISBN : 9781938539145
Genre : Education
File Size : 90. 15 MB
Format : PDF, Docs
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A classroom is a high-energy, dynamic environment in which there are dozens of moving parts at any given moment. Teachers need to be able to think quickly and remain calm in the face of constant change. Being mindful helps teachers act effectively as opposed to reactively, which facilitates classroom management and improves the climate of the classroom and school. Mindfulness also helps teachers reduce stress and anxiety, improve focus and organization, and be more observant and responsive. This six-page, quick-reference laminated guide is designed to help busy teachers easily access a wide range of basic mindfulness practices that help them return to the present moment throughout the day. It also guides teachers through the process of teaching mindfulness to students (K-12) in the classroom so that students are calmer, more confident, more self-reflective, less reactive, and better able to manage relationships and problem solve.

What I Know To Be True

Author : Caroline J Temple
ISBN : 9781452542256
Genre : Self-Help
File Size : 51. 76 MB
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What I Know to Be True teaches you a simple and easy way to deepen your connection to your all-knowing inner wisdom. Imagine choosing to live that way! What if you could retain your sense of self, your sense of equilibrium, even in the face of lifes most difficult and emotionally painful challenges? What if you could let go of what others think about you, your actions, and your choices, thereby reclaiming your personal power? What if you could connect to your deepest wisdom to feel safe and secure, regardless of circumstance? The Truth is you can! What I Know to Be True is a book, a practice, a way of life. It opens the gateway for you to connect to the truthor knowingthat resides deep within you and acts as your personal GPS. You will learn to Know, Trust, and Live in your Truth. The practice of What I Know to Be True reminds you to . be guided by your own inner Truth, not someone elses truth for you . trust that you are never alone . deepen your connection with your spiritual self . live your life more fully with greater joy and ease Through personal stories, practical applications, and examples, this book teaches you many ways to use the simple practice of What I Know to Be True at any time, in any place. Start living your life in the only way that truly mattersfrom the place of your own Truth. This book is so powerful! Using simple, practical, and heartfelt guiding words to break through our resistance, it is the beautiful and simple message that needs to be heard by all. Truly an inspired work. ~ Denise Romano Since using What I Know to Be True, I direct my energies towards peace and harmony, which Id been trying to do for a while. The difference is that I now come from my core instead of from my head. ~ Laurie Cameron This book is the absolute best of all the good self-help books put together into one. ~ Lisa Cimino

The Power And The Pain

Author : Andrew Holecek
ISBN : 9781559397919
Genre : Religion
File Size : 51. 35 MB
Format : PDF
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We all encounter obstacles on a daily basis—from small inconveniences and nuisances to the really big hardships wreaking havoc with our lives. Sometimes just the small things are enough to set us reeling. Andrew Holecek offers us a progressive path beginning with common, easily understood hardships and moving on to more subtle and challenging ones that commonly arise on our spiritual journeys.

The Messages Of Medjugorje The Complete Text 1981 2014

Author : Medjugorje-Apologia.com
ISBN : 9781304861634
Genre : Religion
File Size : 22. 38 MB
Format : PDF, ePub, Mobi
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A complete corpus of all the messages of the apparitions of Medjugorje, from the beginning to the present day. Book size is A5, with a compact type-font for ease of portability.

Soul Searching

Author : Stephen L. Nelson
ISBN : 0785277188
Genre : Antiques & Collectibles
File Size : 70. 54 MB
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These moving devotional writings inspire, challenge and encourage the soul through all the months of the year, making this lovely volume a delightful gift for friends and family.

Peace Of Mind

Author : Ian Gawler
ISBN : UVA:X001650780
Genre : Meditation
File Size : 31. 25 MB
Format : PDF, Kindle
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Spiritual Literacy

Author : Frederic Brussat
ISBN : 9780684835341
Genre : Body, Mind & Spirit
File Size : 35. 33 MB
Format : PDF, Docs
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A treasury of inspirational readings, accompanied by personal reflections and meditations, features works by Helen Keller, Barbara Kingsolver, Thomas Aquinas, and others on such themes as nature, relationships, creativity, and work

Expect A Miracle

Author : Kathy Freston
ISBN : 1429974117
Genre : Family & Relationships
File Size : 80. 96 MB
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The miracle of a wonderful partnership awaits each of us. All we have to do is close our eyes and open our minds.... The search for the love of our lives is one we've all experienced. Those of us who feel we just can't find what we're looking for often get stuck in a rut of negative beliefs, unfulfilled needs, and blame. Instead of looking within ourselves to discover who we truly are and what we desire, we often look to someone else "out there" to make us happy and whole. We bury our true needs, play games, and try to be someone we're not. The result is that we keep playing out the same unhealthy pattern, attracting more of what we don't really want, bringing ourselves only more frustration, loneliness, and pain. Meditation counselor Kathy Freston has been through that vicious cycle herself--and finally broke free. In this honest, compassionate, and wise book, she illuminates the path to greater self-awareness--and the real love we all crave. Not a pat book of "dating advice" or a guide to manipulating others, Expect a Miracle is a wholly new kind of guide to the search for a great relationship, one that puts the focus back where it belongs: on our own personal transformation. Using principles from Eastern philosophy, meditation, A Course in Miracles, twelve-step recovery, and psychotherapy, the book helps us to become magnetic to the perfect relationship that awaits us. With exercises, meditations, inspiring real stories, and the warm candor of a wise friend, Expect a Miracle is a positive, practical, and powerful book for all of us who are still looking for that one great love--the one that starts with a spiritual journey within.

The Heart Of Living Well

Author : Judy Lubin
ISBN : 0615151396
Genre : Health & Fitness
File Size : 58. 92 MB
Format : PDF, Kindle
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The pace of modern life can make the quest for balance and good health a joyless exercise, wrought with the very anxieties and disappointments that you long to alleviate. Now, with the help of this inspirational blueprint for healthy living, you can transform your journey to wellness into a spirited path of self-discovery and personal empowerment. Weaving modern science with timeless principles and practical, down-to-earth solutions, The Heart of Living Well offers powerful yet simple tools and tips for creating a lifestyle that nourishes your mind, body, heart and spirit. Packed with expert advice, touching anecdotes, and personal stories from other women, The Heart of Living Well will help you break through old barriers and inspire you to live your healthiest and fullest life.

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