introducing mindfulness a practical guide introducing

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Author : Tessa Watt
ISBN : 9781848319554
Genre : Self-Help
File Size : 56. 96 MB
Format : PDF
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Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

Introducing Mindfulness A Practical Guide

Author : Joe Garza
ISBN : 1980650357
Genre :
File Size : 84. 16 MB
Format : PDF, Docs
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Life is full of stress, and these days, it's so easy to fall into the traps of depression and anxiety. There are very good reasons for turning to mindfulness to find answers in life. In this day and age, we live with an epidemic of stress-related illnesses and the numbers are not decreasing. Turning to traditional methods to deal with this epidemic seems to be the only way of handling it. When I say traditional methods - I don't mean medication. Long before our hectic times, people used mindfulness to help to improve their lot in life. In fact, the rules that were written into the Buddhist way of thinking were simply made to lessen the suffering of mankind. In this book, I'll take a broader view of mindfulness that will show that it is much more than just a form of stress relief. By building the mindfulness habit, you can completely change the way you live your life. You will receive the following benefits from mindfulness: Reduced stress, anxiety and depression. Increased concentration and the ability to focus on the task at hand. Increased productivity and efficiency at work. More control over your life as it will become much more manageable. Improved mental health that can lead to improvement in physical health as well. The ability to enjoy every task, no matter how boring. A deeper understanding of your own mind and soul as you face your emotions instead of stuffing them away. A well-rounded personality that comes with dealing with your emotions. A solid character that develops when you become aware of your actions and make life decisions based on your purpose, principles and values. This ebook will guide you step by step so you can practice mindfulness. Get your copy today by clicking the BUY NOW button at the top of this page!

Introducing Mindfulness

Author : Tessa Watt
ISBN : 1848312555
Genre : Self-Help
File Size : 55. 25 MB
Format : PDF, ePub, Docs
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.

Positive Psychology

Author : Bridget Grenville-Cleave
ISBN : 9781848319578
Genre : Self-Help
File Size : 80. 80 MB
Format : PDF, ePub, Mobi
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Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

Introducing Cognitive Behavioural Therapy Cbt For Work

Author : Gill Garratt
ISBN : 9781848314351
Genre : Business & Economics
File Size : 20. 40 MB
Format : PDF, Kindle
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An INTRODUCING PRACTICAL GUIDE to applying this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT FOR WORK – A PRACTICAL GUIDE focuses on how you can incorporate CBT’s insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

Teaching Clients To Use Mindfulness Skills

Author : Christine Dunkley
ISBN : 9781135017668
Genre : Psychology
File Size : 27. 49 MB
Format : PDF, ePub, Docs
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Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports. While plenty of books explain the uses of mindfulness, until now none has addressed the particular challenges of effectively passing these skills on to clients in a user-friendly way. Designed to help professionals introduce mindfulness to clients, the skills laid out here can help those struggling with problems of recurrent stress or ruminative thought, and benefit people wanting to live in a more effective, rewarding way. Incorporating a series of practical exercises and drawing on their own professional experience, the authors clearly demonstrate the most effective methods for presenting mindfulness techniques to those with no previous experience. Topics covered include: Orienting the client to the skill Obtaining and using client feedback effectively Introducing simple practises Teaching clients to utilise mindfulness in everyday life Case scenarios demonstrating the skills in practice This practical, structured guide is essential for professionals already teaching or planning to teach mindfulness skills, those taking courses or workshops and for anyone interested in learning more about mindfulness.

Introducing Practical Guides

Author : David Price
ISBN : 9781848314610
Genre : Self-Help
File Size : 38. 95 MB
Format : PDF, ePub
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Introducing Practical Guides: With 28 titles already in the series, these user-friendly, jargon-free books are written by established experts in their fields and complete with tips, facts, case studies, and effective exercises to help readers apply proven principles to everyday life and achieve their goals. This free eBook sampler contains extracts from the following: Introducing Psychology of Success; Introducing Positive Psychology; Introducing Ethics for Everyday Life; Introducing Psychology of Relationships; Introducing Neurolinguistic Programming (NLP); Introducing NLP for Work; Introducing Cognitive Behavioural Therapy (CBT) and Introducing Mindfulness. Find out more about the series at

Introducing Confident Speaking

Author : Alan Woodhouse
ISBN : 9781848316805
Genre : Self-Help
File Size : 75. 31 MB
Format : PDF, ePub, Docs
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Introducing Confident Speaking, by voice, acting, communication and public speaking coach Alan Woodhouse, teaches you to express yourself more clearly, persuasively and confidently. Whether you want to ask your boss for a pay rise, chair meetings better, or deliver a faultless best-man speech, this book will teach you how to plan what to say, manage your anxieties and project your best self on the big day. TAILOR YOUR SPEECHES and find the perfect words for every occasion PROJECT YOUR VOICE and make sure you can be heard OVERCOME STAGE FRIGHT and get your point across

Introducing Personal Finance

Author : Michael Taillard
ISBN : 9781848317475
Genre : Business & Economics
File Size : 73. 56 MB
Format : PDF
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Introducing Personal Finance, by economics expert Michael Taillard, teaches you everything you need to know about managing your financial life. It’s crammed full of practical advice on how to save, earn and get the most out of your money. MAKE YOUR MONEY WORK FOR YOU by matching your spending and investments to your values CONTROL YOUR SPENDING BEHAVIOUR by gathering and tracking financial information efficiently SIMPLIFY YOUR FINANCIAL MANAGEMENT by learning to use the right tools effectively REALIZE YOUR SAVINGS GOALS by understanding what you want to and can achieve

Introducing Body Language

Author : David Spencer
ISBN : 198610396X
Genre :
File Size : 83. 76 MB
Format : PDF, ePub, Docs
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WANT TO LEARN ALL ABOUT BODY LANGUAGE?! A practical guide for understanding the body language of others and monitoring your own. This book discloses how to read and comprehend other individuals and how to be more mindful of what you are stating with your own body language. This simple, easy to read guide shows you how to comprehend non-verbal messages, dealing independently with various parts of the body, for example, outward appearances, facial expressions, stance and hand gestures. This book will teach you the basics of body language as well as advanced techniques, so you can get started straight away! You will learn to assess your current body language and track your progress as your understanding and skills improve. In this modern age where information intake is key, body language plays an important role, and the more you know, the more freedoms, interests, and opportunities you'll have. Ready to get started and become more knowledgeable in body language? Lets get going!

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