healthy cooking for two or just you low fat recipes with half the fuss and double the taste

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Healthy Cooking For Two Or Just You

Author : Frances Price
ISBN : 0875964486
Genre : Cooking
File Size : 49. 13 MB
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More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

The Complete Idiot S Guide To Total Nutrition 4th Edition

Author : Joy Bauer, M.S, R.D, C.D.N.
ISBN : 9781101097458
Genre : Health & Fitness
File Size : 63. 71 MB
Format : PDF, ePub
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Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition - from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. -Includes updates to the USDA's Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section onhelping overweight children -New fiber recommendations for kids -A new section on macrobiotics andraw diets Download a sample chapter.

The Spark

Author : Glenn A. Gaesser
ISBN : 0743201566
Genre : Health & Fitness
File Size : 70. 45 MB
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FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute HEAD-TO-TOE STRENGTH-TRAINING SPARKS, FAT-BURNING AEROBIC SPARKS, AND YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF. These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

Writer S Guide To Book Editors Publishers And Literary Agents 1999 2000

Author : Jeff Herman
ISBN : 0761513531
Genre : Biography & Autobiography
File Size : 86. 12 MB
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Over the years,Writer's Guide to Book Editors, Publishers, and Literary Agentshas helped thousands of writers just like you get their books published. With the best and most up-to-date listings of key book publishing insiders,Writer's Guidegets you past the reject piles and into the hands of the right people. Nowhere else will you find the detail, the insight, the depth. Nowhere else will you find the solid inside information. Writer's Guideis your key to book publishing success. It gets you inside. It gets you noticed. Your talent will do the rest. "Beats the pants offWriter's Market." —Michael Werner, coauthor ofDatabases for BusinessesandUsing Lotus 1-2-3 "This guide started my book publishing career." —Marcos McPeek Villatoro, author ofA Fire in the Earth, They Say That I Am Two, andWalking to La Milpa "The finest lead source that I've ever seen. A must buy for every writer, published or not!" —Derek Savage, author ofThe Second ComingandThe Dancer "Invaluable information, from query letter to book proposal. This book has made my dreams come true." —Eileen Oster, author ofThe Healing Mind "This book got my foot in the door." —Wynn Goldsmith, writer "A masterpiece. I have never found so much practical information in this type of book before." —Walter Lambert, author ofHealing the Trauma of Divorce "As a writer and literary agent, this book has been invaluable." —Mary N. Oluonye, O-Squared Literary Agency "Jeff Herman has crammed a generous helping of information and advice into this invaluable book." —Paul Nathan,Publishers Weekly "Writer's Guidehas eclipsed bothLiterary Market PlaceandWriter's Marketas a source of projects for our agency. At least a third of our sales last year came as a result of this book." —Michael Snell, Michael Snell Literary Agency About the Author /Jeff Hermanis founder of The Jeff Herman Literary Agency, one of New York's leading agencies for writers. He has sold hundreds of titles and represents dozens of top authors.

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015038913821
Genre : American literature
File Size : 34. 55 MB
Format : PDF, Docs
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Not Another Feel Good Singles Book

Author : Eve Adamson
ISBN : 0028643577
Genre : Family & Relationships
File Size : 71. 43 MB
Format : PDF
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€ A practical, non-emotional approach for men and women that covers what they need to know about practical single living (but might be too embarrassed to ask). Whether it's changing a furnace filter, doing laundry, or learning to travel on your own, this book tells readers what they need to know to get out into the world!

The Cumulative Book Index

Author :
ISBN : UOM:39015058373740
Genre : American literature
File Size : 22. 48 MB
Format : PDF, Kindle
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American Book Publishing Record

Author :
ISBN : UOM:39015033851158
Genre : United States
File Size : 75. 74 MB
Format : PDF, ePub
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Subject Guide To Books In Print

Author :
ISBN : STANFORD:36105025888533
Genre : American literature
File Size : 28. 12 MB
Format : PDF, ePub, Docs
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American Heart Association Healthy Slow Cooker Cookbook

Author : American Heart Association
ISBN : 9780307888037
Genre : Cooking
File Size : 48. 88 MB
Format : PDF, ePub
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Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night. This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.

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