healthy cooking for two or just you low fat recipes with half the fuss and double the taste

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Healthy Cooking For Two Or Just You

Author : Frances Price
ISBN : 0875964486
Genre : Cooking
File Size : 81. 43 MB
Format : PDF, Kindle
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More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

The Complete Idiot S Guide To Total Nutrition 4th Edition

Author : Joy Bauer, M.S, R.D, C.D.N.
ISBN : 9781101097458
Genre : Health & Fitness
File Size : 77. 5 MB
Format : PDF
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Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition - from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. -Includes updates to the USDA's Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section onhelping overweight children -New fiber recommendations for kids -A new section on macrobiotics andraw diets Download a sample chapter.

The Complete Idiot S Guide To Total Nutrition

Author : Joy Bauer
ISBN : 1592574394
Genre : Health & Fitness
File Size : 35. 43 MB
Format : PDF, ePub, Docs
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With new nutritional information, this guide demystifies nutrition labels, discusses the four essential food groups, vitamins, calories, fats, carbohydrates, and proteins, and features a healthy diet and exercise program.

Subject Guide To Books In Print

Author :
ISBN : STANFORD:36105025888533
Genre : American literature
File Size : 40. 49 MB
Format : PDF
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Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015038913821
Genre : American literature
File Size : 82. 88 MB
Format : PDF, ePub, Docs
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The Spark

Author : Glenn A. Gaesser
ISBN : 0743201566
Genre : Health & Fitness
File Size : 58. 77 MB
Format : PDF, ePub, Mobi
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FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute HEAD-TO-TOE STRENGTH-TRAINING SPARKS, FAT-BURNING AEROBIC SPARKS, AND YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF. These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

Writer S Guide To Book Editors Publishers And Literary Agents 1999 2000

Author : Jeff Herman
ISBN : 0761513531
Genre : Biography & Autobiography
File Size : 82. 26 MB
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Over the years,Writer's Guide to Book Editors, Publishers, and Literary Agentshas helped thousands of writers just like you get their books published. With the best and most up-to-date listings of key book publishing insiders,Writer's Guidegets you past the reject piles and into the hands of the right people. Nowhere else will you find the detail, the insight, the depth. Nowhere else will you find the solid inside information. Writer's Guideis your key to book publishing success. It gets you inside. It gets you noticed. Your talent will do the rest. "Beats the pants offWriter's Market." —Michael Werner, coauthor ofDatabases for BusinessesandUsing Lotus 1-2-3 "This guide started my book publishing career." —Marcos McPeek Villatoro, author ofA Fire in the Earth, They Say That I Am Two, andWalking to La Milpa "The finest lead source that I've ever seen. A must buy for every writer, published or not!" —Derek Savage, author ofThe Second ComingandThe Dancer "Invaluable information, from query letter to book proposal. This book has made my dreams come true." —Eileen Oster, author ofThe Healing Mind "This book got my foot in the door." —Wynn Goldsmith, writer "A masterpiece. I have never found so much practical information in this type of book before." —Walter Lambert, author ofHealing the Trauma of Divorce "As a writer and literary agent, this book has been invaluable." —Mary N. Oluonye, O-Squared Literary Agency "Jeff Herman has crammed a generous helping of information and advice into this invaluable book." —Paul Nathan,Publishers Weekly "Writer's Guidehas eclipsed bothLiterary Market PlaceandWriter's Marketas a source of projects for our agency. At least a third of our sales last year came as a result of this book." —Michael Snell, Michael Snell Literary Agency About the Author /Jeff Hermanis founder of The Jeff Herman Literary Agency, one of New York's leading agencies for writers. He has sold hundreds of titles and represents dozens of top authors.

Cooking For Two

Author : Bruce Weinstein
ISBN : 9780062031082
Genre : Cooking
File Size : 61. 50 MB
Format : PDF
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Tea for two. That's what it's all about, right? So how come every recipe you pick up says "serves 4 to 6"? Or more! What do you do when you want macaroni and cheese, but don't want to be reheating it for three nights? Or a couple of cookies, but don't want to be tempted by two dozen sitting on the counter all week? Creative cookbook authors and cooks Bruce Weinstein and Mark Scarbrough have all the answers in Cooking for Two. Brimming with 120 smaller-serving, big-taste recipes,Cooking for Two offers cooks familiar favorites such as PastaBolognese, Chicken Pot Pie, and Mushroom Barley Soup, as well as new dishes for today's tastes like Pork Satay Salad and Snapper Fillets Sautéed with Orange and Pecans. Simply cutting down larger recipes leads to wasted ingredients. But Bruce and Mark have developed each recipe so you buy only what you need, and use all of what you buy. Instead of opening a can of vegetable stock only to use three tablespoons, use the liquid the dried mushrooms have soaked in. If an onion is too large for a recipe, chop a shallot instead. The dessert chapters are filled with cookies, puddings, and cakes, all designed for two servings. Small-batch baking requires strict attention to detail. A regular egg can be too big for a small batch of six cookies, so they suggest quail eggs or the easy-to-find pasteurized egg substitutes, which you can measure out in tablespoons. Truly a cookbook for everyday use, each recipe is labeled as quick (ready in minutes with minimal cooking), moderate (requires a bit more preparation or cooking), or leisurely (perfect for quiet celebrations or weekend meals) to help you decide which dish best fits into your day. With ingredient and equipment guides, as well as tips on how to stock your pantry to avoid those there's-nothing-in-the-house-so-let's-go-out moments, Cooking for Two will surely become the cookbook you reach for every night of the week. It's just two perfect.

Eatingwell Serves Two

Author : Jim Romanoff
ISBN : 0881507237
Genre : Cooking
File Size : 43. 36 MB
Format : PDF, Kindle
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A tempting array of delicious, easy-to-prepare, and nutritious meals for two features 150 dinner recipes from the "Healthy in Hurry" and "Serves Two" columns of EatingWell magazine, accompanied by helpful hints on how to shop in small quantities, how to store leftovers, how to keep a well-stocked pantry, and how to use simple cooking techniques to avoid waste.

Not Another Feel Good Singles Book

Author : Eve Adamson
ISBN : 0028643577
Genre : Family & Relationships
File Size : 20. 67 MB
Format : PDF, Kindle
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€ A practical, non-emotional approach for men and women that covers what they need to know about practical single living (but might be too embarrassed to ask). Whether it's changing a furnace filter, doing laundry, or learning to travel on your own, this book tells readers what they need to know to get out into the world!

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