healing the shame that binds you recovery classics

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Healing The Shame That Binds You

Author : John Bradshaw
ISBN : 9780757399435
Genre : Self-Help
File Size : 90. 16 MB
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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

Healing The Shame That Binds You

Author : John Bradshaw
ISBN : 9780757303234
Genre : Self-Help
File Size : 90. 32 MB
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Shame is the motivator behind many toxic behaviors like compulsion, codependency, addiction, and drive to superachieve. This title identifies personal shame, explains the underlying reasons, and addresses root causes.

Healing The Shame That Binds You

Author : John Bradshaw
ISBN : 9780932194862
Genre : Self-Help
File Size : 90. 3 MB
Format : PDF, Mobi
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Argues that shame is the core problem in compulsions, co-dependencies, and addictions, and suggests techniques for healing shameful feelings

Healing The Child Within

Author : Charles L. Whitfield
ISBN : 9780757397578
Genre : Self-Help
File Size : 42. 33 MB
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Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

Reclaiming Virtue

Author : John Bradshaw
ISBN : 9780553095920
Genre : Philosophy
File Size : 20. 64 MB
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The best-selling author of Creating Love sets out to redefine what it means to live a moral life in today's world by helping readers reclaim and cultivate their inborn moral intelligence by developing one's instincts for goodness in childhood and nurturing them through one's adult life to promote good character and moral responsibility. 75,000 first printing.

Facing Shame Families In Recovery

Author : Merle A. Fossum
ISBN : 9780393711585
Genre : Family & Relationships
File Size : 25. 39 MB
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"This book will be helpful to all practitioners of psychological services and to all persons who wish to understand their dilemnas better." —Virginia M. Satir Families that return for treatment time and again often have problems that seem unrelated—such as compulsive, addictive, or abusive behaviors—but that are linked by an underlying process of shame. Comparing the shame-bound family system with the respectful family system, Fossum and Mason outline the assumptions underlying their depth approach to family therapy and take the reader step by step through the stages of therapy. Case examples are used to illustrate the process.

Homecoming

Author : John Bradshaw
ISBN : 9780804150385
Genre : Psychology
File Size : 30. 14 MB
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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Toxic Shame

Author : Oliver Cooper, Jr.
ISBN : 1505315565
Genre : Self-Help
File Size : 51. 68 MB
Format : PDF
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• Do you have low self-esteem? • When you are in a relationship, do you feel as though you are not enough? • Do you put up with bad behaviour? • Are you obsessed with self development? • Do you believe that you are unlovable? • Are you always self conscious? If you answered yes to any of these questions, you could be carrying toxic shame.Toxic Shame - Is Toxic Shame Defining Your Life? Looks into what can happen when someone is carry toxic shame. While someone might not be aware of their toxic shame, it can still end up defining their life. This book covers over twenty different ways in which toxic shame can negatively affect someone's life: from how they talk to themselves to their relationships, to if they feel they belong and to how they feel about themselves and many other areas.

Letting Go Of Shame

Author : Ronald Potter-Efron
ISBN : 9781592858460
Genre : Self-Help
File Size : 75. 24 MB
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Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Post Romantic Stress Disorder

Author : John Bradshaw
ISBN : 9780757318146
Genre : Family & Relationships
File Size : 26. 22 MB
Format : PDF, Kindle
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John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field. He taught us about functional and dysfunctional families, showed us how shame could become toxic and poisonous to our core selves, and helped us understand and heal the wounded, vulnerable "inner child" conceived by, and thriving in, that environment. In Post-Romantic Stress Disorder (PRSD), Bradshaw gives readers a clear explanation of the difference between falling in love, lust, and true love. Based on his research, PRSD is a deeply serious psychological disorder and the cause of 40% of all divorces –divorces that could have been prevented. Every day people throw away perfectly good relationships because they just don't know how to navigate the tides, but if they could learn and understand the concepts Bradshaw presents in this book, the portrait of the family unit could have a whole new landscape. Join this great teacher as he opens the gates to a new frontier, tackling issues that threaten and endanger so many modern relationships. Be encouraged as he leads the way to a deeper and more fulfilling spiritual union. As he so eruditely observed some time ago, "As the health of the marriage goes, so goes the health of the family." Yet Bradshaw ladles out hope unlimited?if parents could restore a deep, authentic love for each other it could be passed on to their children and families would actually flourish.

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