heal yourself 101 pdf

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The Healing Power Of Essential Oils

Author : Eric Zielinski, D.C
ISBN : 9781524761370
Genre : Health & Fitness
File Size : 62. 85 MB
Format : PDF, ePub
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Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.

Listening To Ayahuasca

Author : Rachel Harris
ISBN : 9781608684021
Genre : Body, Mind & Spirit
File Size : 71. 35 MB
Format : PDF
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When National Geographic Adventure published an article in 2006 about the powerful antidepressant effects of ayahuasca, the piece received a phenomenal reader response. That article struck a chord with psychotherapist Rachel Harris, who had encountered many clients unresponsive to traditional therapy and antidepressant protocols. Used for more than 8,000 years in the Amazon rainforest, ayahuasca is a powerful, and illegal, psychedelic that has distressing gastrointestinal side effects. Yet Harris found many willing to try it, so deep was their suffering. Harris here shares her original research (the largest study of ayahuasca use in North America) into its effects on depression, anxiety, and PTSD, along with her own personal experiences. By detailing ayahuasca's risks and benefits, she aims to help those driven to investigate ayahuasca to do so safely and to give their psychological caregivers a template for transformative caring and healing.

Guerrilla Marketing To Heal The World

Author : Jay Conrad Levinson
ISBN : 9781630476595
Genre : Business & Economics
File Size : 41. 99 MB
Format : PDF, Kindle
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Create a Better World Through the Power of Profit! Imagine your business making a big impact solving problems like hunger, poverty, war, violence, and catastrophic climate change while making a healthy profit. Guess what: you don’t have to just imagine; you can make it real. "Guerrilla Marketing to Heal the World" shows dozens of practical examples of successful companies doing well by doing good---from solopreneurs to Fortune 100 global corporations. You’ll discover dozens of ways business can heal the world---and gain the practical marketing savvy to turn your values into business success. Learn how to: Create projects (and products) that accomplish social change, profitability, and cost reduction all at once Green your company in ways that save money and make money Gain enormous positive reputation as a visionary company worth supporting Expand successfully into totally new markets through strategic thinking, powerful partnerships, and commitment to core principles Turn marketing from a cost to a revenue stream Embrace abundance and transformation---and stop worrying about market share

Love 101

Author : Peter McWilliams
ISBN : 0931580722
Genre : Self-Help
File Size : 67. 65 MB
Format : PDF, Docs
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If you were arrested for loving yourself, would there be enough evidence to convict you? If not this book is a must. It explores improving the most important relationship in your life- your relationship with yourself.

Healing Ancestral Karma

Author : Dr. Steven Farmer
ISBN : 9781938289330
Genre : Body, Mind & Spirit
File Size : 85. 90 MB
Format : PDF, Kindle
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A breakthrough book on breaking destructive patterns. Is it possible that you have inherited the karma of your family members? Could this explain why family members often go through the same trials and tribulations generation after generation? And if so, is there anything you can do to break the cycle? Bestselling New Age author Dr. Steven Farmer claims that each of us inherited karma. If you come from a long line of saints and humanitarians, your life is probably pretty sweet. However, if you are like most folks, your forebearers are probably a mixed bag of the good, the bad, and the ugly. As a result, you are living with some appalling karmic consequences. This is a book that shows readers how to free themselves from the negative cycles of the past, and how to tap into the ancient wisdom of their ancestors! No matter what your current spiritual philosophy or practice, you can tap into your ancestral spirit guide for guidance, teaching, and healing.

Mindfulness

Author : Mark Williams
ISBN : 9780748126514
Genre : Self-Help
File Size : 78. 2 MB
Format : PDF, ePub
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THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Healing With The Angels

Author : Doreen Virtue
ISBN : 1401922619
Genre : Body, Mind & Spirit
File Size : 41. 36 MB
Format : PDF, ePub
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You Are Surrounded by the Healing Love of Angels! Healing with the Angels is a practical how?to guide that reveals how to work with angels to improve your health. Much of the book discusses the various ways that angels heal our physical health, and gives specific spiritual healing methods based upon the author's case studies. The angels also heal our mental and emotional health, and the case studies show how depression, anxiety, sleep disorders, and other common maladies can be lifted with "angel therapy." Topics include: Angel therapy for illness; healing others with angels; angelic messages about weight, exercise, and diet; sleep therapy from the angels; angelic clearing of psychological and emotional issues; healing away addictions and obsessions; and how the angels can heal us of worry, guilt, and other destructive mental habits.

Wealth 101

Author : John-Roger
ISBN : 0931580528
Genre : Psychology
File Size : 37. 64 MB
Format : PDF, Kindle
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Shows readers how to appreciate the things they have and to use this as a springboard to success and wealth

Ketogenic Diet

Author : Sandra Williams
ISBN : 1508507376
Genre : Health & Fitness
File Size : 65. 58 MB
Format : PDF, ePub
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FREE GIFTS INSIDEInside you will find FREE PDF reports: 1. 101 Tips That Burn Belly Fat Daily! 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. 3. Bonus at the end of the book. Learn What Is Ketogenic Diet, Lose Weight, Feel Better And Gain A Lot Of Energy Instantly!Today only, get this Amazon Book for $9.99! Did you know that we currently have the highest number of obese and overweight adults and children in the United States? You could say that this is attributed to our lack of physical activity and our need to eat too much when we do too little. This is a result of our intake of too much carbohydrates such that the body only uses what it needs and the rest is spilled over and stored as fats. Not saying that taking too much protein or fats is good either. However, realistically speaking it is quite hard to take too much protein and fat because of the filling nature of proteins and fat. Carbohydrates on the other hand are a different kind of ball game altogether, especially high refined carbohydrates, which is what most people take. Most people have bread, bagels, doughnuts, cakes, pancakes, waffles and cookies for breakfast and take pasta, white rice, French fries for lunch, the potatoes for dinner and some chocolate cake for dessert. Can you see what I am talking about? We are taking too much of carbohydrates! If you want to lose weight, have increased energy levels and feel amazing, reducing your carbohydrate intake is the way to go. This is what the ketogenic diet is all about. In this book we will look at what exactly the ketogenic diet is, what it entails, how it works to help you lose weight and experience greater energy levels as well as give you some recipes to get started on your ketogenic diet journey. Here Is A Preview Of What You'll Learn: What Is The Ketogenic Diet Myths Surrounding The Ketogenic Diet How Does The Ketogenic Diet Work Benefits Of The Diet What To Eat On The Keto Diet What Not To Eat Side Effects Of The Ketogenic Diet One Day Sample Recipes To Get You Started FREE BONUS At The End Of The Book And Much More! Get your copy today!Take action today and get this book with big discount for $9.99. Limited time offer! Don't wait for next year's resolutions, read this book, lose weight fast and get a healthy life right now! Scroll to the top of the page and select the "add to cart" button. Check Out What Others Are Saying:"I think this was the best explanation of ketosis process I've read so far." - Mary "I liked that the book included recipes, not only I've learned the theory of keto diet, but I could already take a step towards my weight loss, ." - Katherine "Sandra helped me to understand what really happens when I go low carbs." - Paul Tags: keto diet cookbook, slow cooker ckd, ketogenic cooking, living ketogenic diet, ketogenic diet, keto clarity, keto diet, ketogenic cookbook, ketosis diet weight loss, keto adapted, keto recipes, keto diet guide for beginners, healthy life, fast weight loss, lose weight, losing weight, cancer and epilepsy healing, delicious meal plan, keto hybrid diet, healthy lifestyle, natural foods, more energy, low carbohydrates, fat loss

Full Contact Magick

Author : Kerr Cuhulain
ISBN : 0738702544
Genre : Body, Mind & Spirit
File Size : 60. 72 MB
Format : PDF, ePub
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From the author of "Wiccan Warrior" comes the next step--linking the archetype of the Warrior to the archetype of the Magickian.

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