good morning yoga a pose by pose wake up story

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Good Morning Yoga

Author : Mariam Gates
ISBN : 1622036026
Genre : Hatha yoga for children
File Size : 79. 13 MB
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Kid Power Yoga Teacher Training Manual

Author : Mariam Gates
ISBN : 0692402810
Genre :
File Size : 67. 46 MB
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A complete 'How To" for teaching yoga to children! This manual combines teaching methodology and principles with specific tools, templates and complete yoga classes to begin teaching right away. The Kid Power Yoga Teacher Training Manual starts at the moment students walk in the door all the way through to the final relaxation at the end of class. (Accompanying DVD set/Download sold separately).

Talking With Your Toddler

Author : Teresa Laikko
ISBN : 9781612435893
Genre : Language Arts & Disciplines
File Size : 37. 94 MB
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A HANDY PARENT'S GUIDE THAT TURNS PROFESSIONAL LANGUAGE DEVELOPMENT INTO CHILD'S PLAY Are you concerned that your child is not verbalizing? The solution may be as simple as a game. Talking with Your Toddler teaches you how to stimulate speech using everyday play. It makes learning to talk fun and engaging for your child. With proven therapies and easy-to-follow activities, Talking with Your Toddler makes an ideal home companion. - Tips to promote talking throughout the day - Hands-on games that teach new words- Tricks for turning drive time into talk time - Fun ways to promote further practice - Techniques for keeping kids engaged Written by experienced speech professionals, this book’s straightforward approach is equally useful for parents at home, teachers in the classroom or therapists in a clinic.


Author : Michael Dahl
ISBN : 9781684102433
Genre : Juvenile Nonfiction
File Size : 89. 84 MB
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How many ways do we move around? Explore five different kinds of Creative Movement in Locomotion! March, Hop, Skip, Gallop, Run.

Today S Top Story Is A Four Letter Word

Author : Geri Hearne
ISBN : 9781452595764
Genre : Religion
File Size : 36. 41 MB
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"God said what?! " That pretty much summed up Geri's reaction to some of the messages from Spirit. While most made sense, especially "love your neighbor as yourself, " other ideas felt more suited for a science-fiction film. Light beings? Space travel? Angels among us? Possibly even more profound: there are ways to control emotions and reactions to outside influences? We can have better relationships by changing ourselves? Really? Revolutionary stuff here, Geri thought. For years, she wrote about the top story in news shows on television. Today's Top Story is not found in the headlines covering politics, economics, and especially not war. You won't find it on the morning or evening news. Today's top story is found inside each of us. It's the four-letter word: love. When you read this book, you will know unconditional love, and even more, you will feel it. Spirit designed it that way. Geri says she just provided the pen and paper. The Reviews "An amazing gift from Spirit ... the ultimate truths we all are slowly remembering– our connection to one another and our connection to the One. " — Tom Murasso, PhD, self-empowerment author, "I am filled with amazing gratitude ... I know God sent you to me with your amazing book, and it's amazing messages. Thank you. " — Nina Ferrell, co-founder, The Law of Attraction Club,

Perfectly Imperfect

Author : Baron Baptiste
ISBN : 9781401948771
Genre : Health & Fitness
File Size : 32. 2 MB
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities.

Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, “be a yes” for their innermost desires, give up what they must, follow their intuition, and find their truth north.

With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

Author : 瑪莉安・蓋茲(Mariam Gates)
ISBN : 9789869463652
Genre : Health & Fitness
File Size : 44. 14 MB
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哈佛大學教育碩士研發, 專為新世代兒童設計的「 睡前放鬆術」 加「 早晨定心操」 暢銷書《 孩子, 我們一起靜心吧》 全彩圖解、 真人示範版 Amazon五顆星最高評價, 全美家長熱烈迴響、 成效顯著! 瑜伽, 是小小孩靜心最好的方法。 臥室, 就是他最舒適的靜心教室。 用繪本帶領孩子一起靜心, 跟著圖解輕鬆上手, 大人小孩一起放鬆好眠, 精神飽滿地迎接新的一天! 今天, 我是一座安靜又穩定的大山。 我慢慢吸氣, 再慢慢吐氣, 輕柔地彎下腰, 膝蓋微彎, 讓溪水順著我的背往下流。 今天, 不論做什麼, 告訴自己:「 我可以做到!」 我準備好迎接這美好的一天! 太陽漸漸下山了。 黃昏的雲朵飄浮在空中。 我把屁股輕輕坐到腳跟上, 安靜下來, 像地球一樣靜悄悄的。 輕輕地對世界說:「 晚安, 祝你好夢!」 【 24 組靜心+ 早晚各1組冥想操】 Part1「 晚安篇」 有12組靜心瑜伽動作, Part2「 早安篇」 有12組靜心瑜伽動作, 包含:「 太陽呼吸法」、「 星星式」、「 大樹式」、「 瓢蟲式」、「 蝴蝶式」、「 山式」、「 小溪式」 等等, 可愛名稱吸引小朋友的注意及投入。 【 前半部繪本】 硬底精裝本, 全彩內頁, 由英國新銳插畫家莎拉・ 珍・ 杭德繪圖, 畫風童趣、 溫暖而別緻, 可單獨作為睡前及平日親子共讀的讀本。 【 後半部真人示範】 分解動作, 按圖實作簡單又有趣! 可依照靜心瑜伽流程一式一式地做, 也可以針對小朋友特別感興趣的動作重複做。 【 各式功效說明】 每一組靜心瑜伽動作, 都有其對應的兒童身心發展效益說明, 除了提升專注力之外, 還包括: 強化腿部肌力發展、 增進肢體協調與平衡感等等。 例如: 小狗式能伸展腿後側及背部肌肉, 強化肌耐力, 建立手臂及腿部的力量; 山式則可調整身體的姿勢, 找到穩定站立的感覺, 平衡孩子焦躁不安的心。 【 給父母的貼心小叮嚀】 父母或老師在引導小朋友做靜心瑜伽時, 需要注意的特別事項, 以及完成動作過程中的安全提醒、 小訣竅等等。 本書特色: . 精裝書大開本, 內頁全彩印刷. 附精美書衣海報( 24組靜心動作全覽圖). 英國人氣插畫家繪圖+ 真人動作步驟示範+ 各式功效說明+ 實作小叮嚀. 結合「 親子共讀」 與「 動態靜心」, 可以一邊說故事, 同時做靜心!

The Mindful Way To A Good Night S Sleep

Author : Tzivia Gover
ISBN : 9781612128832
Genre : Health & Fitness
File Size : 42. 56 MB
Format : PDF, ePub
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This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, along with visualization and journaling activities. You’ll also learn how to cultivate your dream recall and set the scene for safe, productive dreaming. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.


Author : Matthew Sanford
ISBN : 9781605298733
Genre : Biography & Autobiography
File Size : 38. 25 MB
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Matthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journey—from near death to triumphant life. Matt Sanford's life and body were irrevocably changed at age 13 on a snowy Iowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and left him paralyzed from the chest down, confining him to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes you inside the body, heart, and mind of a boy whose world has been shattered. Follow Sanford's journey as he rebuilds from the ground up, searching for "healing stories" to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice. He finds not only a better life but also meaning and purpose in the mysterious distance that we all experience between mind and body. In Waking, Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.

Writing Yoga

Author : Bruce Black
ISBN : 9781930485754
Genre : Health & Fitness
File Size : 23. 1 MB
Format : PDF, Kindle
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Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into chapters with guided writing exercises. Part memoir, part writing guide, Bruce reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backward, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into a headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. And he weaves excerpts from his own journal throughout. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.

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