fitness professional s handbook 6th edition

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Fitness Professional S Handbook 7th Edition

Author : Howley, Edward T.
ISBN : 9781492523376
Genre : Health & Fitness
File Size : 74. 50 MB
Format : PDF, Mobi
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Fitness Professional’s Handbook, Seventh Edition, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise.

Aquatic Fitness Professional Manual 6th Edition

Author : Aquatic Exercise Association
ISBN : 9781450408271
Genre : Health & Fitness
File Size : 20. 32 MB
Format : PDF, Kindle
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Written by more than 30 industry experts, Aquatic Fitness Professional Manual, Sixth Edition, is the most comprehensive and relied-upon resource for fitness professionals, personal trainers, therapists, and facility or program managers who specialize in water exercise. No longer just for seniors, aquatic fitness has emerged at the forefront of new fitness trends as a challenging reduced-impact option for group exercise, small-group fitness, and personal training for all age groups. Straightforward explanations of current concepts in exercise science, applied exercise anatomy and physiology, and updated research on deep-water exercise will assist you in creating and leading safe, effective, and enjoyable exercise programs. This all-in-one aquatic fitness reference is the definitive resource for those preparing for the AEA Aquatic Fitness Professional certification exam. Reorganized for easier study and exam preparation, the sixth edition contains essential foundational information such as the components of physical fitness, group fitness teaching techniques, and AEA Standards and Guidelines.

Nasm Essentials Of Personal Fitness Training

Author :
ISBN : 0781782910
Genre : Medical
File Size : 84. 9 MB
Format : PDF, ePub, Mobi
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Sports Nutrition

Author : Christine Karpinski, Ph.d.
ISBN : 0880919752
Genre :
File Size : 90. 81 MB
Format : PDF, ePub
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Health Fitness Instructor S Handbook

Author : Edward T. Howley
ISBN : 0736042105
Genre : Medical
File Size : 77. 61 MB
Format : PDF, Kindle
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Health Fitness Instructor's Handbook, Fourth Edition, provides comprehensive information on the fundamentals of fitness, exercise physiology, and biomechanics. Used in the ACSM Health Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, and it will also help you prepare for the ACSM Health/Fitness Instructor Certification Examination.

Sports Nutrition

Author : Marie Dunford
ISBN : 9780880914116
Genre : Health & Fitness
File Size : 59. 89 MB
Format : PDF, ePub, Docs
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The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. the At-A-Glance feature provides sport-specific information for 18 sports.

Ace Personal Trainer Manual

Author : American Council on Exercise
ISBN : 1890720143
Genre : Education
File Size : 88. 75 MB
Format : PDF, ePub
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The ACE Personal Trainer Manual is an essential study tool for the ACE Personal Trainer Certification Exam and an excellent fitness and exercise resource students will use throughout their health and fitness careers.This Third Edition reflects the latest research findings and industry guidelines in the field of health and fitness. Revised and updated by the original authors and enhanced by the addition of a new chapter on health behavior and psychology, this text covers every aspect of personal training, from anatomy and physiology to injury prevention and legal issues.

Sport Nutrition For Health Professionals

Author : Natalie Digate Muth
ISBN : 9780803640962
Genre : Medical
File Size : 26. 47 MB
Format : PDF, ePub
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Develop the knowledge base you need to integrate the science of nutrition and the latest evidence into your scope of practice. Explore the relevance of sports nutrition to each of the major allied health professions and understand the role it plays in each. Step-by-by, you’ll learn about the scientific basis of sports nutrition and how to apply the physiology to real-life situations and interactions with clients. You’ll follow four different clients as they are evaluated by a variety of health professionals and undergo a series of assessments and self-administered tests.

Complete Home Fitness Handbook

Author : Ed Burke
ISBN : 0873229940
Genre : Health & Fitness
File Size : 86. 20 MB
Format : PDF, Docs
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Discusses how to determine one's fitness level and set fitness goals, offers exercises for stretching, weight machines, and free weights, and suggests how to get the most from stationary bikes, stair-climbing, treadmills, and more

Foundations Of Sport And Exercise Psychology 6e

Author : Weinberg, Robert S.
ISBN : 9781450469814
Genre : Education
File Size : 25. 88 MB
Format : PDF, ePub, Docs
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As the leading text in sport and exercise psychology, Foundations of Sport and Exercise Psychology, Sixth Edition, provides a thorough introduction to key concepts in the field. This text offers both students and new practitioners a comprehensive view of sport and exercise psychology, drawing connections between research and practice and capturing the excitement of the world of sport and exercise.

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