fitness confidential adventures in the weight loss game

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Fitness Confidential

Author : Vinnie Tortorich
ISBN : 1939337925
Genre : Health & Fitness
File Size : 76. 83 MB
Format : PDF, ePub, Docs
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"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

In Fifty Years We Ll All Be Chicks

Author : Adam Carolla
ISBN : 9780307717382
Genre : Humor
File Size : 23. 5 MB
Format : PDF, Mobi
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Collects outrageous philosophies and whimsical rants by the syndicated radio personality and podcaster, detailing personal anecdotes with complaints about such topics as Lady Gaga, public restrooms, and peanut butter and jelly sandwiches.

Swim Bike Run Eat

Author : Tom Holland
ISBN : 9781627880237
Genre : Sports & Recreation
File Size : 81. 52 MB
Format : PDF, ePub, Mobi
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DIVIt’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile./divDIV /divDIVEnter Swim, Bike, Run­—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition./divDIV /divDIVLearn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level./div

Eat Happy

Author : Anna Vocino
ISBN : 1941536883
Genre : Cooking
File Size : 26. 8 MB
Format : PDF, ePub
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Eat Happy has 154 delicious grain-free, gluten-free recipes also free of processed sugars. If you are low carb, paleo, dealing with autoimmune issues, or just want to lose weight, Eat Happy gives you top notch comfort food/easy-to-make recipes, eliminating processed foods from your kitchen. You won't miss the sugars or the grains, and you'll make both your body and your brain happy!

Mistrial

Author : Mark Geragos
ISBN : 9781101595015
Genre : Biography & Autobiography
File Size : 83. 73 MB
Format : PDF
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A searing and entertaining manifesto on the ills of the criminal justice system from two of America’s most prominent defense attorneys. From the rise of the Internet and the 24-hour news cycle to the television ratings bonanza of the O.J. Simpson trial, a perfect storm of media coverage has given the public an unprecedented look inside the courtroom, kicking off popular courtroom shows and TV legal commentary that further illuminate how the criminal justice system operates. Or has it? In Mistrial, Mark Geragos and Pat Harris debunk the myths of judges as Solomon-like figures, jurors as impartial arbiters of the truth, and prosecutors as super-ethical heroes. Mistrial draws the curtain on the court’s ugly realities—from stealth jurors who secretly swing for a conviction, to cops who regularly lie on the witness stand, to defense attorneys terrified of going to trial. Ultimately, the authors question whether a justice system model drawn up two centuries ago before blogs and television is still viable today. In the aftermath of recent high-profile cases, the flaws in America’s justice system are more glaring than ever. Geragos and Harris are legal experts and prominent criminal defense attorneys who have worked on everything from celebrity media-circuses—having represented clients like Michael Jackson, Winona Ryder, Scott Peterson, Chris Brown, Susan MacDougal, and Gary Condit—to equally compelling cases defending individuals desperate to avoid the spotlight. Shining unprecedented light on what really goes on in the courtroom, Mistrial is an enjoyable, fun look at a system that rarely lets you see behind the scenes.

The Teen Eating Manifesto

Author : Lisa Stollman
ISBN : 9780985229610
Genre : Health & Fitness
File Size : 53. 51 MB
Format : PDF, Kindle
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Are you ready to learn how to eat healthy, lose weight and look great? Are you ready to discover the skills to make an enduring transformation that will lead you to a lifetime of good health? Enclosed within this book are the steps necessary to achieving and sustaining a healthy lifestyle that will permeate your life! Here you will find advice you can integrate into your life NOW. Are you in high school or college? Are you living at home, on campus or on your own for the first time? Regardless of where you are in life, this book will teach you how to eat healthy in any situation! You will find a treasure trove of practical tools including: sample meal plans, cooking tips, delicious recipes, a grocery shopping list, a one-week menu, exercise advice and so much more. In "The Teen Eating Manifesto, Lisa Stollman, RDN will guide you to your healthiest self yet!

Just Ride

Author : Grant Petersen
ISBN : 9780761171270
Genre : Sports & Recreation
File Size : 87. 53 MB
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“A wonderfully sane, down-to-earth, and frequently funny guide to riding, maintaining, fixing and enjoying your bicycle.” Dave Eggers, New York Times Book Review Winner Silver Medal 2013 Independent Publisher Book Awards In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: • Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs • Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment • Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be • Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities as well as a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It.

Best Of The Best Presents The Complete Low Carb Cookbook

Author : George Stella
ISBN : 1934193968
Genre : Cooking
File Size : 30. 63 MB
Format : PDF, ePub
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The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 560 pounds.

50 Secrets Of The Longest Living People With Diabetes

Author : Sheri R. Colberg
ISBN : 9780738212869
Genre : Health & Fitness
File Size : 58. 97 MB
Format : PDF, ePub
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The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.

Don T Lose The Ball In The Lights

Author : Suzanne Detar
ISBN : 9781946229953
Genre : Young Adult Nonfiction
File Size : 56. 77 MB
Format : PDF, Kindle
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Don’t Lose the Ball in the Lights and other Life Lessons from Sports is the first in the Wiser Today Series. Presented in short, devotion style chapters, the book sends the reader on a journey of learning, self-examination and self-improvement. Each chapter is based on a sports themed story – ranging from basketball to bowling, lacrosse to skiing, dance to gymnastic, and many other sports in between – and covering a wide range of levels – from little league, through high school and college, and into Olympic and professional sports. Each chapter ends with an invitation to consider and self-reflect and leaves the reader a little wiser after each day of reading.

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