fire on all sides insanity insomnia and the incredible inconvenience of life

Download Book Fire On All Sides Insanity Insomnia And The Incredible Inconvenience Of Life in PDF format. You can Read Online Fire On All Sides Insanity Insomnia And The Incredible Inconvenience Of Life here in PDF, EPUB, Mobi or Docx formats.

Fire On All Sides

Author : James Rhodes
ISBN : 9781786482433
Genre : Psychology
File Size : 31. 99 MB
Format : PDF, Kindle
Download : 359
Read : 859

Download Now


For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear normal', is a daunting, painful and heroic task. Getting out of bed, packing the kids off to school, showing up for work, preparing dinner... These can be astonishing achievements when it sometimes takes a superhuman effort simply to stand upright. How do you keep going? How do you do what you do, day in, day out, conforming to people's idea of you and functioning in the way society expects you to, when all you want to do is disappear and hide? In Fire On All Sides, Rhodes attempts to find how to make the unbearable bearable in the most exposing circumstances imaginable. As he embarks on a gruelling five-month concert tour, performing in front of thousands of people, the tortuous voices in his mind his constant companions, he has no choice but to face these wild, mad ramblings head on. Luckily, there is the music. There is always the music. Bach, Chopin, Beethoven - they are his holy grail, his mechanism for survival. Just. This is an important, urgent book. It's about going through your day feeling like you can't find a way out of the crazy, it's about not setting the happiness bar too high, it's about accepting the messy imperfection that is life. Rhodes explodes the myths surrounding depression, anxiety and stress - the plagues of our society - into a million pieces, then sticks them back together again with his characteristic thought-provoking, laser sharp and humorous style. The really good news? It's going to be OK. Just.

Fire On All Sides

Author : James Rhodes
ISBN : 1786482444
Genre : Psychology
File Size : 74. 82 MB
Format : PDF, ePub, Docs
Download : 102
Read : 486

Download Now


For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic task. Getting out of bed, packing the kids off to school, showing up for work, preparing dinner... These can be astonishing achievements when it sometimes takes a superhuman effort simply to stand upright. How do you keep going? How do you do what you do, day in, day out, conforming to people's idea of you and functioning in the way society expects you to, when all you want to do is disappear and hide?In FIRE ON ALL SIDES, Rhodes attempts to find how to make the unbearable bearable in the most exposing circumstances imaginable. As he embarks on a gruelling five-month concert tour, performing in front of thousands of people, the tortuous voices in his mind his constant companions, he has no choice but to face these wild, mad ramblings head on. Luckily, there is the music. There is always the music. Bach, Chopin, Beethoven - they are his holy grail, his mechanism for survival. Just.This is an important, urgent book. It's about going through your day feeling like you can't find a way out of the crazy, it's about not setting the happiness bar too high, it's about accepting the messy imperfection that is life.Rhodes explodes the myths surrounding depression, anxiety and stress - the plagues of our society - into a million pieces, then sticks them back together again with his characteristic thought-provoking, laser sharp and humorous style. The really good news? It's going to be OK. Just.

Instrumental

Author : James Rhodes
ISBN : 9781632866981
Genre : Biography & Autobiography
File Size : 33. 24 MB
Format : PDF, ePub
Download : 790
Read : 296

Download Now


"A mesmeric combination of vivid, keen, obsessive precision and raw, urgent energy.Â?? --Zoe Williams, Guardian "Thrilling and harrowing . . . Unsurpassed and unsurpassable.Â?? --Sunday Times James Rhodes's passion for music has been his lifeline--the thread that has held through a life encompassing abuse and turmoil. But whether listening to Rachmaninov on a loop as a traumatized teenager or discovering a Bach adagio while in a hospital ward, he survived his demons by encounters with musical miracles. These--along with a chance encounter with a stranger--inspired him to become the renowned concert pianist he is today. Instrumental is a memoir like no other: unapologetically candid, boldly outspoken, and surprisingly funny--shot through with a mordant wit, even in its darkest moments. A feature film adaptation of Rhodes's incredible story is now in development from Monumental Pictures and BBC Films, following a competitive bidding war involving major U.S. and U.K. companies. An impassioned tribute to the therapeutic powers of music, Instrumental also weaves in fascinating facts about how classical music actually works and about the extraordinary lives of some of the great composers. It explains why and how music has the potential to transform all of our lives.

How To Play The Piano

Author : James Rhodes
ISBN : 1786486423
Genre : Music
File Size : 76. 67 MB
Format : PDF, Docs
Download : 463
Read : 776

Download Now


Learn to play one of Bach's most exquisite preludes in just 6 weeks, even if you have never played the piano before. An accessible and inspiring book by the pianist and international bestselling writer James Rhodes, who promises that it gives anyone with two hands, a piano or an electric keyboard and just 45 minutes a day the tools they need to learn to play Bach's Prelude No. 1 in C Major in 6 weeks, even if they know nothing about music and have never even touched a piano before. How often do we convince ourselves that it's just too late - too late to learn how to ride a bike, too late to know how to meditate, too late to travel the world... As we get older and time slips through our fingers like water, we become resigned, almost defeatist, about abandoning our dreams. For James Rhodes, after the inevitable "How many hours a day do you practice?" and "Show me your hands", the most common thing people say to him when they hear he's a pianist is "I used to play the piano as a kid. I really regret giving it up". Where does this mourned and misplaced creativity go? For Rhodes, it's still there to be tapped into by all of us, at any point. This inspirational book gives us the means to do this, by breaking up Bach's seminal Prelude No. 1 from the Well-Tempered Clavier into manageable segments, teaching us the basics of piano playing - how to read music, the difference between the treble and the bass clef, sharp and flat notes, how to practice etc.. - and encouraging personal interpretation in a way that is guaranteed to soothe the mind, feed the soul and unleash creative powers we didn't know we still had. All of this will culminate in an ability to perform one of Bach's masterpieces. "If listening to music is soothing for the soul, then playing music is achieving enlightenment. It's going from kicking a ball around with a few pals to playing alongside Ronaldo."

Sleep Demons

Author : Bill Hayes
ISBN : 9780226560977
Genre : Literary Criticism
File Size : 21. 14 MB
Format : PDF
Download : 334
Read : 567

Download Now


We often think of sleep as mere stasis, a pause button we press at the end of each day. Yet sleep is full of untold mysteries—eluding us when we seek it too fervently, throwing us into surreal dream worlds when we don’t, sometimes even possessing our bodies so that they walk and talk without our conscious volition. Delving into the mysteries of his own sleep patterns, Bill Hayes marvels, “I have come to see that sleep itself tells a story.” An acclaimed journalist and memoirist—and partner of the late neurologist Oliver Sacks—Hayes has been plagued by insomnia his entire life. The science and mythology of sleep and sleeplessness form the backbone to Hayes’s narrative of his personal battles with sleep and how they colored his waking life, as he threads stories of fugitive sleep through memories of growing up in the closet, coming out to his Irish Catholic family, watching his friends fall ill during the early years of the AIDS crisis in San Francisco, and finding a lover. An erudite blend of science and personal narrative, Sleep Demons offers a poignant introduction to the topics for which Hayes has since become famous, including art, eros, city life, the history of medical science, and queer identity.

Fahrenheit 451

Author : Ray Bradbury
ISBN : 9781451673319
Genre : Fiction
File Size : 83. 9 MB
Format : PDF, ePub, Docs
Download : 701
Read : 901

Download Now


A totalitarian regime has ordered all books to be destroyed, but one of the book burners, Guy Montag, suddenly realizes their merit.

Paper Cuts

Author : Stephen Bernard
ISBN : 9781473549234
Genre : Biography & Autobiography
File Size : 37. 90 MB
Format : PDF, Mobi
Download : 458
Read : 947

Download Now


‘I have a small line of red dots on the back of my left hand, where the needle goes in. I have had hundreds of ketamine injections, more than anyone else, perhaps. The needle goes in, and the truth comes out. Sometimes I am a child again. Sometimes I have the innocence of a child, but I am not innocent. I know too much. I have known too much.’ With Paper Cuts, Stephen Bernard boldly tests the bounds of what a memoir can achieve. Living through the trauma of childhood abuse and mental illness, he writes to escape and confront, to accuse and explain. Each morning when he wakes, Stephen Bernard must literally reconstruct his self: every night he writes himself a letter to be read the next day. The fractured, intensely personal narrative of Paper Cuts follows a single day in his life as he navigates a course through the effects of mania, medication and memories. The result is painful, unique and inspiring.

Ultraprevention

Author : Mark Hyman
ISBN : 0743448839
Genre : Family & Relationships
File Size : 32. 19 MB
Format : PDF, ePub, Mobi
Download : 178
Read : 635

Download Now


A six-week health-bolstering program identifies such contributors to poor health as malnutrition and an impaired metabolism and offers advice on how to remove toxins from the body and implement healthy nutrition and supplement regimes.

The Mystery Of Sleep

Author : Meir Kryger
ISBN : 9780300224085
Genre : Health & Fitness
File Size : 31. 57 MB
Format : PDF, ePub, Docs
Download : 864
Read : 1100

Download Now


An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night's sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much‑needed resource for insomniacs; for those who snore, can't stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

Trauma And Recovery

Author : Judith L. Herman
ISBN : 9780465098736
Genre : Psychology
File Size : 53. 73 MB
Format : PDF, ePub, Docs
Download : 458
Read : 232

Download Now


A revised and updated edition of the groundbreaking work that changed the way we think about and treat traumatic events and trauma victims. When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, it has become the basic text for understanding trauma survivors. By placing individual experience in a broader political frame, Judith Herman argues that psychological trauma can be understood only in a social context. Drawing on her own research on incest, as well as on a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. A new epilogue reviews what has changed--and what has not changed--over two decades. Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

Top Download:

Best Books