everyday bliss for busy women energy balancing secrets for complete health and vitality

Download Book Everyday Bliss For Busy Women Energy Balancing Secrets For Complete Health And Vitality in PDF format. You can Read Online Everyday Bliss For Busy Women Energy Balancing Secrets For Complete Health And Vitality here in PDF, EPUB, Mobi or Docx formats.

Everyday Bliss For Busy Women

Author : Maryam Webster
ISBN : 160882506X
Genre : Self-Help
File Size : 82. 98 MB
Format : PDF, ePub, Docs
Download : 252
Read : 604

Download Now


After rushing through your morning routine, dropping the kids off at school, completing your responsibilities at the office, and handling other daily duties, it's really no wonder that you feel drained at the end of the day. It is possible, though, to find room in even the most hectic schedule to enjoy life moment-by-moment and refocus on the goals that matter most to you. This book shows you how to stop living at warp speed and reclaim your life for yourself. You'll learn how to use cutting-edge energy psychology techniques and the power of intention to: •Create a beautiful private space to escape stress and invite bliss •Recharge throughout the day using the same quick, simple routines used by elite energy coaches •Reduce mental clutter through deliberate acts of focused intention Don't settle for just keeping your head above water and getting everything done. You deserve to find focus, balance, and everyday bliss. With what you'll learn in this book, you can.

The Smart Woman S Guide To Midlife And Beyond

Author : Janet Horn (M.D.)
ISBN : 9781572245563
Genre : Health & Fitness
File Size : 69. 14 MB
Format : PDF
Download : 100
Read : 857

Download Now


Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital, The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author of It's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host of Healthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author of Baby 411

Energy Tapping

Author : Fred P. Gallo
ISBN : 9781572245556
Genre : Body, Mind & Spirit
File Size : 24. 90 MB
Format : PDF, ePub, Mobi
Download : 600
Read : 1292

Download Now


A major revision of the essential self-help book for energy psychology, Energy Tapping, Second Edition, offers the latest developments in this exciting field to help readers overcome anxiety and depression, lower blood pressure, cope with physical pain, and much more.

The Gift Of Loving Kindness

Author : Mary Brantley
ISBN : 9781608825431
Genre : Self-Help
File Size : 57. 8 MB
Format : PDF, Docs
Download : 211
Read : 1077

Download Now


Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.

The British National Bibliography

Author : Arthur James Wells
ISBN : STANFORD:36105211722686
Genre : English literature
File Size : 88. 6 MB
Format : PDF, Docs
Download : 198
Read : 531

Download Now



Author : هربرت جورج ويلز
ISBN :
Genre : Comics & Graphic Novels
File Size : 28. 66 MB
Format : PDF, Mobi
Download : 449
Read : 399

Download Now


الرجل الخفي ، هي رواية خيال علمي كتبها هربرت جورج ويلز ونشرت في عام 1897. ونشرت في البداية كمسلسل في جريدة بيرسون الأسبوعية في عام 1897، ونشرت كرواية في نفس العام. تدور الرواية حول غريفين، وهو عالم كرس نفسه لأبحاث البصريات، حيث يخترع وسيلة لتغيير معامل الانكسار في الجسم إلى معامل الهواء بحيث يمتص ويعكس أي ضوء، وبالتالي يصبح غير مرئي. ينجح في التجربة بعد أن طبقها على نفسه، ولكنه يفشل في عكس المفعول ، خلافا لسابقاتها، آلة الزمن وجزيرة الدكتور مورو، التي استخدم فيها ويلز رواية الشخص الأول، فقد تبنى ويلز يتبنى منظور الشخص الثالث في هذه الرواية.

Author : فرانتس كافكا
ISBN : 9796500306988
Genre : Literary Collections
File Size : 69. 81 MB
Format : PDF
Download : 712
Read : 613

Download Now


تعد رواية "المسخ" للكاتب "فرانز كافكا" من نوعية الروايات التي يجب أن تتعب نفسك وتجتهد لتلحظ جمالها، وهي رواية أسلوبها رائع وعميقة المعاني، ولا شك أن القصة وا?حداث غريبة جدا، وتبدو سوريالية الى حد بعيد، لكنها واقعية، ومن أحداث الراوية: (تخيل أن تستيقظ من النوم، لتجد نفسك و قد تحولت إلى حشرة، بهذه الطريقة يفتتح كافكا روايته المسخ، غريغور سامسا، بطل الرواية، يستيقظ في أحد ا?يام ليكتشف تحوله إلى حشرة، هذه الحشرة غير محددة النوع، تحمل صفات الصرصار والخنفساء، يعمل غريغور كبائع متجول، مما يجعله مصدر دخل ?سرته و العائل الوحيد بعد مرض والدته، و توقف والده عن العمل، و محاولة غريغور تسديد ديون والده المريضة بالربو، إضافة إلى أخته اللماحة المقربة. يستيقظ غريغور داخل حجرته المقفلة ا?بواب-حسب عادته في إغلاق غرفته ليلا ويلاحظ من طريقة تمدده ومظهر أعضائه أنه قد تحول إلى حشرة، تتوالى ا?حداث في الرواية، لتصف وضع غريغور داخل غرفته وغربته داخل عائلته، و شفقة هذه العائلة عليه، ثم تقززها ورغبتها في الخلاص منه بهيئته المقززة، لتأتي النهاية متوقعة وصادمة في الوقت نفس..).

Top Download:

Best Books