essentials of sports nutrition and supplements

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Essentials Of Sports Nutrition And Supplements

Author : Jose Antonio
ISBN : 1597453021
Genre : Science
File Size : 25. 27 MB
Format : PDF, Docs
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This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Essentials Of Sports Nutrition And Supplements Study Guide

Author : Gregory Haff
ISBN : 1588296504
Genre : Medical
File Size : 73. 41 MB
Format : PDF, Kindle
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This volume, a companion to Jose Antonio's 'Essentials of Sports Nutrition', contains study guides, key terms and concepts, study questions, and pratice quizzes. It will be indispensable as a study aid for anyone enrolled in certification courses sponsored by the International Society of Sports Nutrition.

Essentials Of Sports Nutrition And Supplements

Author : CTI Reviews
ISBN : 9781467258548
Genre : Education
File Size : 45. 71 MB
Format : PDF, ePub
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Facts101 is your complete guide to Essentials of Sports Nutrition and Supplements. In this book, you will learn topics such as as those in your book plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.

Essentials Of Sports Nutrition

Author : Fred Brouns
ISBN : 9780470855362
Genre : Science
File Size : 31. 92 MB
Format : PDF, ePub, Docs
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Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.

Sports Medicine

Author : Jonathan T. Finnoff, DO
ISBN : 9781617050541
Genre : Medical
File Size : 34. 95 MB
Format : PDF, ePub, Docs
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Sports Medicine: Study Guide and Review for Boards is a comprehensive review text surveying the breadth of nonsurgical sports medicine. Covering topics pertinent to (and found on) the Sports Medicine board examination, the book is intended as a primary study tool for candidates preparing for certification. All of the subject areas tested on the boards are represented, including basic science and general procedures; health promotion and preventive aspects; emergency assessment and care; and diagnosis, management, and treatment of the full range of sports-related injuries and conditions. The editors have used the exam content outline as a blueprint for organizing the book so the space allotted to each chapter reflects the corresponding emphasis of the topic on the exam. Sports Medicine also provides the concise, high-yield facts that residents, fellows, trainees, and clinicians in any discipline need to supplement their training in non-operative sports medicine. Features of Sports Medicine: Study Guide and Review for Boards Include Written in outline format for ease of use Comprehensive review of all topics covered on the Sports Medicine board examination Mirrors organization of the offi cial exam content outline; material is weighted according to space allotted on the actual test Editors and authors are noted experts and teachers in the field of sports medicine and come from multiple specialties Includes numerous figures and tables to illustrate key points and enhance learning Recommended reading for further study Can be used for board preparation or as a concise clinical text

Jim Stoppani S Encyclopedia Of Muscle Strength

Author : Jim Stoppani
ISBN : 9781492584513
Genre : Sports & Recreation
File Size : 86. 38 MB
Format : PDF, ePub
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Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.

Nasm S Essentials Of Sports Performance Training

Author : Micheal Clark
ISBN : 9780781768030
Genre : Medical
File Size : 59. 20 MB
Format : PDF, Kindle
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This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Essentials Of Sports Medicine

Author : Robert Sallis
ISBN : UOM:39015053395359
Genre : Medical
File Size : 69. 20 MB
Format : PDF, Kindle
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This new reference covers dietary aspects of disease prevention, nutritional support of hospitalized patients, basic information on nutrient functions, and nutritional needs throughout life. It offers rapid access to key information through a disease-oriented approach, detailed table of contents, comprehensive index and numerous tables. This edition contains new chapters on AIDS, transplantation, and disease prevention and health promotion. Revisions include current RDA updates, and expanded chapters on childhood and adolescence, aging, gastrointestinal conditions, obesity, cardiovascular disease and metabolic bone disease. A Brandon Hill Title

Essentials Of Creatine In Sports And Health

Author : Jeffrey R. Stout
ISBN : 1597455733
Genre : Medical
File Size : 26. 30 MB
Format : PDF, Mobi
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With all of the misinformation regarding the effects of creatine supplementation on health and sports performance, this book brings together the information on how creatine affects body composition, exercise performance, and health. Supported by the International Society of Sports Nutrition, this volume is timely and vital for all professionals in the field of sports nutrition.

Sports Medicine Essentials Core Concepts In Athletic Training Fitness Instruction

Author : Jim Clover
ISBN : 9781111794637
Genre : Health & Fitness
File Size : 49. 95 MB
Format : PDF
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Sports Medicine Essentials: Core Concepts in Athletic Training, Second Edition introduces students to potential careers in the Sports Medicine field, from Fitness Instructor to Athletic Trainer. This comprehensive text surveys a broad scope of knowledge related to the Sports Medicine field, encompassing fitness assessment, conditioning, emergency preparedness, injury management, therapeutic modalities, nutrition, ethical and legal considerations and much more. To help introduce students to an array of exciting careers, it features enrichment activities that include researching the cost of sports medicine supplies, demonstrate taping techniques, and the forming of a safety committee to devise a plan to minimize risk to a team, athletes or clients. This complete resource is a fantastic introduction for any program. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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