essential oils 50 amazing summer diffuser recipes and blends for home health and wellbeing

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Aromatherapy With Essential Oil Diffusers

Author : Karin Parramore
ISBN : 0778805883
Genre : Essences and essential oils
File Size : 80. 74 MB
Format : PDF, ePub, Mobi
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Diffusing essential oils can promote greater balance and improve your health and well-being. Aromatherapy and essential oils are trendier than ever, as more and more people discover that concentrated aromatics can be used in a therapeutic way, to address imbalances in our bodies that can lead to poor health. To stay as healthy as possible, we must strive to avoid fragrances and return to using scents derived directly from plants. While essential oils can be used for aromatherapy in many different ways, this book primarily discusses the use of essential oil diffusion to address health imbalances. Part 1 covers the history of aromatherapy, explains the different types of diffusers and teaches you how to choose, use and store essential oils from ammi to ylang ylang. Part 2 provides detailed instructions on diffusing essential oils to treat various health conditions and to enhance your environment, and offers over 160 formulas for specialized oil blends.

Essential Oil Diffuser Recipes

Author : Pam Farley
ISBN : 1570673640
Genre : Health & Fitness
File Size : 73. 82 MB
Format : PDF, Kindle
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Nourish your spirits naturally with the healing effects of essential oils. Used with a diffuser, aromatic essential oils can uplift your mood and safely add fragrance to your home?without the toxic chemicals found in scented sprays and candles. This pocket guide describes the different types of diffusers available and explains why quality oils are crucial. This collection of more than 100 diffuser recipes includes combinations for immune support, mental clarity, mood enhancement, relaxation and sleep, romance, and stress relief.

Essential Oils

Author : Neal's Yard Remedies
ISBN : 9781465458155
Genre : Health & Fitness
File Size : 73. 43 MB
Format : PDF, ePub, Mobi
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An introductory guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products. Introduce yourself to the world of Essential Oils for treating maladies and improving mental and physical well-being. Featuring comprehensive profiles of 88 essential oils, all-natural remedies for common ailments, aromatic recipes for home and beauty, and helpful guidance for blending, storing, and using essential oils, this introductory guide is packed with authoritative information from the experts at Neal's Yard Remedies. Whether you seek natural alternatives to conventional medicines or want to eliminate synthetically produced chemicals from your home and beauty products, simple visual instructions and gorgeous full-color photographs make it easy. An illustrated A to Z reference section helps you identify the most useful oils, while information on application methods, tips on massage techniques, guidance on creating custom blends, and up-to-date safety recommendations help you learn how to use them for maximum benefit. Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.

Essential Glow

Author : Stephanie Gerber
ISBN : 9781681882727
Genre : Health & Fitness
File Size : 71. 45 MB
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"Recipes + tips for using essential oils"--Cover.

Smart Mom S Guide To Essential Oils

Author : Mariza Snyder
ISBN : 9781612436609
Genre : Health & Fitness
File Size : 75. 4 MB
Format : PDF
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Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: • Peppermint and Grapefruit energizing air diffusion • Fennel and Eucalyptus respiratory relief rub • Citrus-infused cleaning spray and scrub • Lavender and Melaleuca skin-soothing salve • Chamomile and Vetiver stress reliever • Spearmint-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.

Essential Oil Recipes

Author : Angelina Jacobs
ISBN :
Genre : Health & Fitness
File Size : 56. 67 MB
Format : PDF, Docs
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Did you believe essential oils are just pleasantly scented compounds that can be used as perfumes? Well, your perception about essential oils is about to be destroyed! You will find a whole new perspective to the uses of essential oils – as scented extracts, edibles and topical applications as well. Essential oils can be rightly used to promote weight loss and achieve a fit physique. In this book you will find: 1. The basic definition of essential oils 2. The list of benefits attached with their usage 3. A detailed analysis of whether essential oils can promote weight loss or not 4. The role of essential oils in weight loss 5. The different ways in which essential oils can be used for weight loss 6. 50 distinct recipes using essential oils to help in weight loss 7. And lots more! Explore this world of massive potential and turn the tables in your favor. Your dream physique need not remain a dream. Everything you need to know about the use of essential oils for weight loss is contained in here! So what are you waiting for? Grab a copy today and approach your fitness goals in a way that yields guaranteed results!

Nature S Essential Oils Aromatic Alchemy For Well Being Countryman Know How

Author : Cher Kaufmann
ISBN : 9781581574609
Genre : Health & Fitness
File Size : 72. 19 MB
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Lavender is calming and relaxing; lemon uplifting and stimulating. But why do each of these scents provoke specific, visceral responses? In Nature’s Essential Oils, certified aromatherapist Cher Kaufmann demystifies the how and why behind essential oils, explaining the environmental factors that impact the chemical make-ups of herbs and plants and how they trigger our physical and emotional responses. This thorough and welcoming guide includes recipes for oil blends that can be used in diffusers and personal inhalers as well as for bath salts, salves, linen sprays, and more. Kaufmann also explains essential oil dilution and safety, shares the best carrier oils for each application, and includes tips for buying and storing oils. With detailed profiles of more than 30 of the most common essential oils for well-being, this is a valuable resource for anyone hoping to expand their knowledge of essential oils and their properties.

Essential Oils Natural Remedies

Author : Althea Press
ISBN : 1623154243
Genre : Health & Fitness
File Size : 79. 5 MB
Format : PDF, Docs
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Essential Oils Natural Remedies offers essential oils practitioners of all levels a comprehensive home reference for a lifetime of health-related needs.

The Complete Book Of Essential Oils For Mama And Baby

Author : Christina Anthis
ISBN : 1623159342
Genre : Health & Fitness
File Size : 57. 22 MB
Format : PDF
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"All moms-to-be have the same goal: healthy pregnancy, healthy baby. But along the way it can be hard-- not to mention a little scary-- to figure out how to treat your aches, pains, and even emotional swings safely. Now you can knowledgeably and confidently use natural and affordable essential oils throughout pregnancy and beyond with hundreds of safe blends. The complete book of essential oils for mama and baby is your go-to resource of natural remedies. In these pages, Christina Anthis draws on her years of aromatherapy training to make sure you understand when it is and isn't safe to use essential oils, providing usage guidelines for all ages and stages" -Page [4] of cover.

Essential Oils For Beauty Wellness And The Home

Author : Alicia Atkinson
ISBN : 9781510701618
Genre : Health & Fitness
File Size : 68. 43 MB
Format : PDF, ePub, Docs
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Harness some of the greatest untapped resources in the world. The Complete Guide to Essential Oils empowers everyone from doctors, nurses, and science professionals to teachers, business executives, and homemaker to live a natural and healthy life. Essential oils have been an integral part of human healthcare for thousands of years. It is our body composition and genetics that makes them so ideal for improving our physical and mental health, nutrition, and personal care even in the modern world. The rising and unpredictable costs of the healthcare system motivate many individuals and families to look for safe and effective complementary healthcare options. Essential oil protocols do not replace the important role of doctors and healthcare providers, but they allow readers to support their own healthcare at home. Here author Alicia Atkinson shares with us a simple yet comprehensive guide to essential oils. The book begins with an overview of the history, science, and methods of use of essential oils, discusses quality and safety, and goes on to explain how essential oils can be used for physical, mental, and emotional health, personal care, nutrition and cooking, home cleaning, and with pets. Each section includes protocols and recipes that are easy-to-follow and create at home. Additionally, the origins and uses of the most common and readily available essential oils are detailed in final section of the book. The Complete Guide to Essential Oils is written in an accessible style that is perfect for both the novice and the experienced essential oil user.

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