escape from anxiety supercharge your life with powerful strategies from a to z

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Escape From Anxiety

Author : Peggy Sealfon
ISBN : 0996366601
Genre :
File Size : 42. 93 MB
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A comprehensive guide from A to Z through transformational strategies to relieve anxiety and shift into a positive life of infinite possibilities. Based on ancient practices to modern psychology and breakthroughs in neurosciences, the time-tested skills in this book will show how to enter a place of peace like you never thought possible and unlock your new destiny.

Embodying The Power Of The Zero Stress Zone

Author : Yogi Amrit Desai
ISBN : 0996366628
Genre :
File Size : 50. 44 MB
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Spiritual Master Yogi Amrit Desai guides you on a step-by-step voyage into an effortless zone of grace and profound contentment. The simplification of ancient approaches is revolutionary. The insights and experiences offer a valuable chance to change forever what isn't working in your life and embrace vitality, happiness, and love.

Boost Your Brain

Author : Majid Fotuhi
ISBN : 9780062199300
Genre : Self-Help
File Size : 21. 88 MB
Format : PDF, Kindle
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Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.

The Generalized Anxiety Disorder Workbook

Author : Melisa Robichaud
ISBN : 9781626251533
Genre : Self-Help
File Size : 27. 21 MB
Format : PDF
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The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Mind Hacking

Author : John Hargrave
ISBN : 9781501105661
Genre : Body, Mind & Spirit
File Size : 62. 40 MB
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Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind's full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life.

Balance Your Hormones Balance Your Life

Author : Claudia Welch
ISBN : 9780738214825
Genre : Health & Fitness
File Size : 30. 61 MB
Format : PDF, ePub
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Combines both eastern and western wellness strategies for balancing key hormones in one's body, with the ultimate goal of good health, in a book that also includes diet tips, stress-management techniques and natural sleep secrets. Original. 15,000 first printing.

Relaunch Your Life

Author : Scott Allan
ISBN : 1545070717
Genre : Rejection (Psychology)
File Size : 21. 8 MB
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Relaunch Your Life guides you through the four mindsets that are causing you to fail. You will learn to overcome fear and uncertainty, remove your issues with low self-esteem, and put an end to the negative emotions stopping you from living the life you really want.

The Lucifer Principle

Author : Howard Bloom
ISBN : 9780802192189
Genre : Philosophy
File Size : 31. 76 MB
Format : PDF
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The Lucifer Priciple is a revolutionary work that explores the intricate relationships among genetics, human behavior, and culture to put forth the thesis that “evil” is a by-product of nature’s strategies for creation and that it is woven into our most basic biological fabric. In a sweeping narrative that moves lucidly among sophisticated scientific disciplines and covers the entire span of the earth’s, as well as mankind’s, history, Howard Bloom challenges some of our most popular scientific assumptions. Drawing on evidence from studies of the most primitive organisms to those on ants, apes, and humankind, the author makes a persuasive case that it is the group, or “superorganism,” rather than the lone individual that really matters in the evolutionary struggle. But, Bloom asserts, the prominence of society and culture does not necessarily mitigate against our most violent, aggressive instincts. In fact, under the right circumstances the mentality of the group will only amplify our most primitive and deadly urges. In Bloom’s most daring contention he draws an analogy between the biological material whose primordial multiplication began life on earth and the ideas, or “memes,” that define, give cohesion to, and justify human superorganisms. Some of the most familiar memes are utopian in nature—Christianity or Marxism; nonetheless, these are fueled by the biological impulse to climb to the top of the heirarchy. With the meme’s insatiable hunger to enlarge itself, we have a precise prescription for war. Biology is not destiny; but human culture is not always the buffer to our most primitive instincts we would like to think it is. In these complex threads of thought lies the Lucifer Principle, and only through understanding its mandates will we able to avoid the nuclear crusades that await us in the twenty-first century.

Lost Connections

Author : Johann Hari
ISBN : 9781632868305
Genre : Self-Help
File Size : 27. 69 MB
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From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.

Mealtime Magic

Author : Amy Houts
ISBN : 098550840X
Genre :
File Size : 55. 31 MB
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* Save $500/year * Spend fewer hours in the kitchen * Please picky eaters * A tried-and-true method Use the recipes and strategies in this unique cookbook to help you save time and money. Over 200 pages of recipes with clear, detailed directions will help your cooking earn rave reviews even from picky eaters. Award-winning cookbook author Amy Houts shares her time-tested, proven method of intentional planning to provide delicious, home-cooked meals and spend fewer hours in the kitchen. Amy's method, where one dinner becomes the basis of two additional meals, works. Each meal is completely different, so different that no one will guess they are eating leftovers. And with little food waste, you save money, too. Multicultural recipes in "Mealtime Magic" represent the melting pot of the USA. You will find typical American fare such as, Chicken 'n Dumplings, Beef Pot Pie, and Philly Cheese Steak Sandwiches. Italian dishes include Easy Lasagna, Betty's Spaghetti, and Meatball Heroes. Cheesy Chicken Quesadillas, Nine-Mile High Tostadas, and Stacked Enchiladas con Huevos will please Mexican food fans. "Mealtime Magic" wouldn't be complete without the delicious flavors of Asian Pepper Steak, Pork Fried Rice, and Hot & Sour Soup, plus much, much more. Recipes use ingredients from in your pantry or local grocery store. A semi-concealed spiral binding allows for easy recognition on the bookshelf and easy reading while cooking.

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