don t lose your mind lose your weight

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Don T Lose Your Mind Lose Your Weight

Author : Rujuta Diwekar
ISBN : 9788184001655
Genre : Literary Collections
File Size : 80. 25 MB
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Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

Don T Lose Out Work Out

Author : Rujuta Diwekar
ISBN : 9383260955
Genre : Health & Fitness
File Size : 58. 96 MB
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With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

Khaiye Aur Vajan Ghataiye

Author : Rujuta Diwekar
ISBN : 9788184005301
Genre : Health & Fitness
File Size : 36. 53 MB
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This is translated from bestselling English book Don't Lose Your Mind, Lose Your Weight written by Rujuta Diwekar. ‘Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.

Indian Superfoods

Author : Rujuta Diwekar
ISBN : 9788193237236
Genre : Cooking, Indic
File Size : 90. 17 MB
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Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

Dieting Causes Brain Damage

Author : Bradley Trevor Greive
ISBN : 0740761587
Genre : Health & Fitness
File Size : 25. 23 MB
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With his trademark wit and humorous animal photographs, Grieve identifies the most common causes of weight gain as well as the perils of extreme dieting, suggesting that the #1 lesson is to "Keep your mouth shut."

Lose Up To 10 Pounds In 2 Weeks

Author : Alex A Lluch
ISBN : 9781936061174
Genre : Health & Fitness
File Size : 50. 80 MB
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Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.

Messed Up But All For Love

Author : Arvind Parashar
ISBN : 9789382665946
Genre : Fiction
File Size : 31. 69 MB
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Neil is a senior executive working with a leading brand name and his wife Gauri is a dentist running her own clinic. They are a loving and doting young married couple, living a life of comfort in posh suburban Gurgaon. Neil's fitness consultant Srinya seems to be stirring some trouble in their lives, though. Drishti is a TV news anchor and journalist and her husband Somesh, a top cop. They are bored of their mundane busy lives, until a chance meeting with Neil and his friends in Cuba that changes everything. To add sanity and madness to their lives are the funny and mysterious set of friends - Tom, Jerry, James, Mehr and Antriksha. The havoc ensues when Drishti gets abducted and Neil is framed for it. Gauri finds out some bitter truths and leaves Neil. But what really is the truth? When facts finally surface, we will know how much these lives are Messed Up! But All for Love.

Sustainable Horticulture Development And Nutrition Security Vol 3

Author : P. Nath
ISBN : 9789388172738
Genre : Technology & Engineering
File Size : 71. 6 MB
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We all are indebted to nature for providing us food and its resources for our subsistence and survival. In the food domain, cereal and legume grains occupy the front line, whereas, horticultural crops have occupied the second line of defense. For healthy diet cereals and legumes provide us with carbohydrates and protein, whereas, fruits and vegetables provide us minerals and vitamins. Both macro- and micro- nutrients are essential for human growth and development. The fruits and vegetables are the major source of micro-nutrients. It is estimated that up to 2.7 million lives could potentially be saved each year if fruit and vegetable production was sufficiently increased. Both at national and international levels, food and agriculture/horticulture development plans and estimates are basically developed, framed and implemented, and narrowed down to cereal production. In the present context of attaining nutrition security, this mode of thinking on ‘food’ needs to be changed to ‘nutrients’, which will include necessarily all those crops including fruit and vegetables which provide all macro- and micro-nutrients to ensure balanced nutrition needed for good human health. The present publication has attempted to reflect and discuss the above views and ideas on the subject of sustainable horticulture development and nutrition security in nine chapters with 32 articles by 32 authors.

Focus On 100 Most Popular Actresses In Hindi Cinema

Author : Wikipedia contributors
ISBN : 9784057664095
Genre :
File Size : 80. 62 MB
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She Walks She Leads

Author : Gunjan Jain
ISBN : 9789386057709
Genre : Biography & Autobiography
File Size : 52. 22 MB
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• Nita Ambani launched the Indian Super League, on the lines of FIFA, to boost football in India • Sudha Murty gave her savings to her husband, Narayana Murthy, to help start Infosys • Naina Lal Kidwai was the first Indian woman to graduate from Harvard Business School • Kiran Mazumdar-Shaw started Biocon with a seed capital of Rs10,000 • At the age of sixteen, Sania Mirza became the youngest and the first Indian woman to win a Grand Slam These are some snippets from She Walks, She Leads which profiles twenty-six iconic women in modern India. These leaders tell their stories, up close and personal. Their relentless ambition to shatter the glass ceiling, their pursuit for excellence and the challenges that came their way – all of this is captured vividly in this exclusive anthology. Each chapter is based on extensive research and has never-seen-before photographs of these luminaries. The chapters are followed by interviews with their companions and close confidants who have seen them grow over the years. The women leaders profiled in the book come from different fields like banking, media, cinema, sports, fashion, philanthropy and industry.

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