cycling bicycling made easy beginner and expert strategies for performing better on your bike cycling training

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Author : Ace McCloud
ISBN : 1640482695
Genre : Sports & Recreation
File Size : 47. 23 MB
Format : PDF, ePub, Mobi
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Are you tired of being out of shape and stuck inside all the time? Whether you want to (1) race as a professional, (2) get fit, or (3) just get away and enjoy the outdoors more, then this book will teach you everything you need to know. Are you ready to get more energy and start enjoying your exercise again? Cycling is an exciting competitive sport, a great form of transportation and an enjoyable form of exercise for people of all ages. Bicycling is easy to learn, a lot of fun, and if you really love it, you can even try to go professional! However, there is much more to cycling than just learning to balance yourself on two wheels. There is both an art and a science to cycling that can put you at a massive advantage if you have the right knowledge, whether you view cycling as a sport, a hobby, or as a form of transportation! If you love cycling and want to take your skills to the next level, then this is the book for you! Experience all the health benefits of cycling in the fresh air. Cycling provides one of the best cardiovascular workouts you'll find anywhere. It can strengthen every part of your body, improve your muscle tone, increase your core body strength, boost your circulation and enhance your respiration. In addition, the sun exposure and ionized air you inhale can increase your sense of well-being and boost your mood, leaving your mind as exhilarated as your body! Enjoy being outdoors while cycling with friends and family. Have fun as you ride along with friends and family members. Because all ages can ride together, this is one of the best activities you can share with your family and friends. You can bond together as you ride. Cycling can create some great memories! Take your cycling to the next level. If your friends are highly competitive, what better way to compete than on two wheels? One of the best ways to get and stay fit is to train with others. Use your competitive nature to spur each other on to ride faster and farther. At the same time, bicycling together gives the stronger rider an opportunity to help out those who are less experienced. Cycling is a true community sport that has the power to develop unity, teamwork, and massive health benefits in its participants. What Will You Learn About Cycling? How to choose the right cycling equipment. How to safely cycle on bike paths and roadways. How to perform at peak efficiency. How to use time trials to increase your skills. Specific strategies and workouts to help you get better. You Will Also Discover: How to make minor adjustments to maximize your comfort and cycling efficiency. The inspiring story of cyclist Marshall Taylor. How to stretch and warm up properly before riding. The best nutrition for fueling your ride. Get fit while enjoying one of the most pleasurable activities on the planet! Buy It Now!

Fitness Cycling

Author : Shannon Sovndal
ISBN : 9781450429306
Genre : Health & Fitness
File Size : 76. 67 MB
Format : PDF, Mobi
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From customized workouts to authoritative advice, this title provides effective workouts for achieving peak physical conditioning. It features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level.

Distance Cycling

Author :
ISBN : 9781450429078
Genre :
File Size : 84. 62 MB
Format : PDF, Mobi
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Mountain Bike Magazine S Complete Guide To Mountain Biking Skills

Author : Mountain Bike Magazine Editors
ISBN : 9780875963006
Genre : Sports & Recreation
File Size : 41. 9 MB
Format : PDF, ePub
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Describes equipment and techniques for beginners and experts

Cycling For Dummies

Author : Gavin Wright
ISBN : 9780730376644
Genre : Sports & Recreation
File Size : 52. 93 MB
Format : PDF
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This book covers every stage of riding, from buying a bike to taking it out on to the paths and roads, getting the right safety gear, understanding your bike and maintaining it yourself, riding to work and finding more people to ride with socially. Assuming no prior expertise, there is valuable, relevant information for every rider.

Cycling Fast

Author :
ISBN : 1450408435
Genre :
File Size : 25. 5 MB
Format : PDF, ePub
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Biomechanics Of Cycling

Author : Rodrigo R Bini
ISBN : 9783319055398
Genre : Medical
File Size : 72. 10 MB
Format : PDF, ePub, Docs
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Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, biomechanics of cycling has grown as a research field with many publications addressing different perspective of the interaction between the cyclist and his bicycle. The most common end point of research on biomechanics of cycling is optimization of performance and reduction of injury risk. One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. In order to accomplish this purpose, ten chapters are presented with focus on varying methods for biomechanical analysis of cycling motion. The introduction section provides an overview of the main methods for assessment of cycling motion, including motion analysis, pedal force measurements, muscle activation, anthropometry and joint kinetics. These methods are discussed in depth in individual chapters followed by chapters on characteristics of bicycles and potential perspectives to improve their configuration in order to improve performance of cyclists and reduce their overuse injury risk. Moreover, a preliminary method to train technique in cyclists is shown. A final chapter provides authors perspective on the upcoming technology that should be effective in helping training of cyclists.

It S All About The Bike

Author : Robert Penn
ISBN : 9781608195763
Genre : Sports & Recreation
File Size : 86. 86 MB
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Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy- enriching, exhilarating, and unforgettable.

Be A Better Biker

Author : Annie Buckley
ISBN : 1592967418
Genre : Juvenile Nonfiction
File Size : 83. 93 MB
Format : PDF, Kindle
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"Learn about riding bikes for fun and exercise."--From source other than the Library of Congress

Cycling Science

Author : Cheung, Stephen S.
ISBN : 9781492551300
Genre : Sports & Recreation
File Size : 78. 97 MB
Format : PDF, Docs
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