cycling bicycling made easy beginner and expert strategies for performing better on your bike cycling training

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Cycling

Author : Ace Mccloud
ISBN : 1640481443
Genre : Sports & Recreation
File Size : 68. 4 MB
Format : PDF, Kindle
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Are you tired of being out of shape and stuck inside all the time? Whether you want to (1) race as a professional, (2) get fit, or (3) just get away and enjoy the outdoors more, then this book will teach you everything you need to know. Are you ready to get more energy and start enjoying your exercise again? Cycling is an exciting competitive sport, a great form of transportation and an enjoyable form of exercise for people of all ages. Bicycling is easy to learn, a lot of fun, and if you really love it, you can even try to go professional! However, there is much more to cycling than just learning to balance yourself on two wheels. There is both an art and a science to cycling that can put you at a massive advantage if you have the right knowledge, whether you view cycling as a sport, a hobby, or as a form of transportation! If you love cycling and want to take your skills to the next level, then this is the book for you! Experience all the health benefits of cycling in the fresh air. Cycling provides one of the best cardiovascular workouts you'll find anywhere. It can strengthen every part of your body, improve your muscle tone, increase your core body strength, boost your circulation and enhance your respiration. In addition, the sun exposure and ionized air you inhale can increase your sense of well-being and boost your mood, leaving your mind as exhilarated as your body! Enjoy being outdoors while cycling with friends and family. Have fun as you ride along with friends and family members. Because all ages can ride together, this is one of the best activities you can share with your family and friends. You can bond together as you ride. Cycling can create some great memories! Take your cycling to the next level. If your friends are highly competitive, what better way to compete than on two wheels? One of the best ways to get and stay fit is to train with others. Use your competitive nature to spur each other on to ride faster and farther. At the same time, bicycling together gives the stronger rider an opportunity to help out those who are less experienced. Cycling is a true community sport that has the power to develop unity, teamwork, and massive health benefits in its participants. What Will You Learn About Cycling? How to choose the right cycling equipment. How to safely cycle on bike paths and roadways. How to perform at peak efficiency. How to use time trials to increase your skills. Specific strategies and workouts to help you get better. You Will Also Discover: How to make minor adjustments to maximize your comfort and cycling efficiency. The inspiring story of cyclist Marshall Taylor. How to stretch and warm up properly before riding. The best nutrition for fueling your ride. Get fit while enjoying one of the most pleasurable activities on the planet! Buy It Now!

American Motorcyclist

Author :
ISBN :
Genre :
File Size : 89. 54 MB
Format : PDF, Docs
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American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN.

Naturalistic Decision Making

Author : Caroline E. Zsambok
ISBN : 9781317779605
Genre : Technology & Engineering
File Size : 55. 15 MB
Format : PDF, ePub
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If you aren't using the term naturalistic decision making, or NDM, you soon will be. Even as a very young field, NDM has already had far-reaching applications in areas as diverse as management, aviation, health care, nuclear power, military command and control, corporate teamwork, and manufacturing. Put simply, NDM is the way people use their experience to make decisions in the context of a job or task. Of particular interest to NDM researchers are the effects of high-stake consequences, shifting goals, incomplete information, time pressure, uncertainty, and other conditions that are present in most of today's work places and that add to the complexity of decision making. Applications of NDM research findings target decision aids and training that help people in their decision-making processes. This book reports the findings of top NDM researchers, as well as many of their current applications. In addition, the book offers a historical perspective on the emergence of this new paradigm, describes recent theoretical and methodological advancements, and points to future developments. It was written for people interested in decision making research and applications relative to a diverse array of work settings and products such as human-computer interfaces, decision support systems, individual and team training, product designs, and organizational development and planning.

Triathlon Training In 4 Hours A Week

Author : Eric Harr
ISBN : 9781623365592
Genre : Sports & Recreation
File Size : 50. 8 MB
Format : PDF
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Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.

Complete Triathlon Guide

Author :
ISBN : 9781450425643
Genre :
File Size : 63. 63 MB
Format : PDF, ePub
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Total Control

Author : Lee Parks
ISBN : 9780760343449
Genre : Sports & Recreation
File Size : 79. 42 MB
Format : PDF
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A completely revised version of one of the best-selling motorcycle riding skills books of all time. Today's super high-performance bikes are the most potent vehicles ever sold to the public and they demand advanced riding skills. Get it right, and a modern motorcycle will provide you with the thrill of a lifetime; get it wrong and you'll be carted off in a meat wagon. The line between ecstasy and agony is so thin that there is absolutely no margin for error. Total Control provides you with the information you need to stay on the healthy side of that line, providing a training course developed and perfected through decades of professional training in Lee Parks' Total Control Advanced Riding Clinic. This is the perfect book for riders who want to take their street riding skills to a higher level. Total Control explains the ins and outs of high-performance street riding. Lee Parks, one of the most accomplished riders, racers, authors and instructors in the world, helps riders master the awe-inspiring performance potential of modern motorcycles. This book gives riders everything they need to develop the techniques and survival skills necessary to become a proficient, accomplished, and safer street rider. High quality photos, detailed instructions, and professional diagrams highlight the intricacies and proper techniques of street riding and the knowledge gained will apply to all brands of bikes from Harley-Davidson and Suzuki to Ducati and Kawaski to Honda and BMW and more! Readers will come away with a better understanding of everything from braking and cornering to proper throttle control, resulting in a more exhilarating yet safer ride.

Inside Triathlon

Author :
ISBN : UCSC:32106018456241
Genre : Triathlon
File Size : 57. 14 MB
Format : PDF, Mobi
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Bicycle Usa

Author :
ISBN : PSU:000063841121
Genre : Cycling
File Size : 58. 36 MB
Format : PDF, Docs
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The Art Of Cycling

Author : Cadel Evans
ISBN : 9781460705513
Genre : Sports & Recreation
File Size : 44. 45 MB
Format : PDF, Mobi
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The bestselling autobiography of a cycling legend and winner of the 2011 Tour de France On the afternoon of Sunday, the first of February 2015, Cadel Evans crossed the finish line in the first-ever race of the event that would immortalise his name: the Cadel Evans Great Ocean Road Race. At that moment, an extraordinary cycling career, spanning 20 years and more than 750 professional races, came to a close. Now, looking back on his journey, Cadel Evans tells his story of the races and moments that mattered. Ranging from the dirt tracks of his early 1990s mountain-biking days to the Tour de France's famous podium in 2011 and beyond, The Art of Cycling is a tale of potential realised and ambition fulfilled. It's also the inspiring story of a young boy from the Australian bush, whose focus, talent and dedication conquered the elite world of international cycling in an era when few Australians competed, let alone won. Famous in the sport for his meticulous preparation and as an athlete who prided himself on his ability to give his all, Evans writes with forensic detail about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends, the controversies and, above all, his enduring love of cycling.

Train To Tri

Author : USA Triathlon
ISBN : 9781492536741
Genre : Sports & Recreation
File Size : 78. 9 MB
Format : PDF, ePub, Mobi
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The leading experts from the triathlon’s national governing body provide training plans, strategies, and preparation advice for first-time competitors. Ideal for athletes gearing up for a sprint or standard triathlon, this original program can be tailored to any phase of the multisport event. Included are assessments, exercises, and schedules to ensure the first race is a successful one.

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