cooking with ancient grains 75 delicious recipes quinoa amaranth chia and kaniwa

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Cooking With Ancient Grains

Author : Maria Baez Kijac
ISBN : 9781440579578
Genre : Cooking
File Size : 43. 39 MB
Format : PDF, Kindle
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Ancient grains made modern and delicious! Rich in fiber and antioxidants, ancient grains like quinoa, chia, amaranth, and kaniwa are known for their nutritional value. In Cooking with Ancient Grains, you'll discover just how wholesome and tasty these grains are with 75 recipes by award-winning author Maria Baez Kijac. From breakfast and dinner to snacks and desserts, each delicious dish not only provides important nutrients and proteins, but also keeps you feeling full throughout the day. Best of all, you'll never feel trapped in the kitchen with these simple recipes, such as: Palachinkes with Amaranth Flour Dates Stuffed with Gorgonzola, Walnuts, and Kaniwa Quinoa, Black Rice, and Smoked Salmon Salad Mushroom and Watercress Soup with Amaranth Quinoa Macaroni and Broccoli Gratinee Mango Parfait with Chia Seeds Complete with step-by-step instructions and beautiful photographs, Cooking with Ancient Grains will help you harness all of the goodness that quinoa, amaranth, chia, and kaniwa have to offer.

Grain Power

Author : Patricia Green
ISBN : 9780143189800
Genre : Cooking
File Size : 33. 28 MB
Format : PDF, ePub
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TRANSFORM YOUR MEALS WITH HEALTHY & DELICIOUS GLUTEN-FREE ANCIENT GRAINS Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and not only ideal for people with food allergies, gluten intolerance and health issues, but also those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique, natural flavors, recipes feature the most popular and versatile gluten-free ancient grains available today. It’s easy to super-charge all your meals with these health-boosting, nutrient-dense superfoods: amaranth buckwheat chia kañiwa quinoa millet oats sorghum teff Grain Power is a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Power features over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, Chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham and Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresh Basil, and Caramel Apple Buckwheat Crêpes.

The South American Table

Author : Maria Baez Kijac
ISBN : 1558322493
Genre : Cooking
File Size : 56. 37 MB
Format : PDF, ePub, Docs
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This book has over 450 recipes from 10 countries for everything from tamales, ceviches, and empanadas that are popular across the continent to specialties that define individual cuisines.

Ancient Grains For Modern Meals

Author : Maria Speck
ISBN : 1607740621
Genre : Cooking
File Size : 48. 53 MB
Format : PDF, ePub
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In this inspired and highly personal book, Maria Speck draws on food traditions from across the Mediterranean and northern Europe to reveal how versatile, satisfying, flavorful, and sophisticated whole grains can be. Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. Rustic but elegant dishes--Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in Red Wine Sauce, and Purple Rice Pudding with Rose Water Dates--are sure to please discerning palates and become favorites in any whole grain repertoire. Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto--in moderation--to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks. From the Hardcover edition.

Blissful Basil

Author : Ashley Melillo
ISBN : 9781942952466
Genre : Cooking
File Size : 44. 91 MB
Format : PDF, Mobi
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Experience the happiest side of life through beautiful, nourishing foods. Ashley Melillo believes in enjoying a wide array of wholesome foods in order to thrive—physically, mentally, and emotionally. For her blog, Blissful Basil, she finds innovative ways to use plants for fun, flavorful dishes that keep her readers coming back. Her gorgeous debut cookbook brings brand-new recipes, plus a handful of signature dishes, from her kitchen to yours. Blissful Basil focuses on bringing out the best flavors of whole foods and features more than 100 plant-based dishes that will delight vegans, vegetarians, and meat-eaters alike. What’s more, most of the recipes are free from gluten, soy, and refined sugars. Inside, you’ll discover a variety of new creations and fan favorites, including: - Raw Apple-Cinnamon Breakfast Parfait with Cinnamon Soft-Serve - Burst Heirloom Tomato + SuperSeed Pesto Pasta - Cosmically Fudgy Cacao-Tahini Brownies - Crispy Parmesan Brussels Sprout Chips with Lemon Aioli - Crispy Cauliflower Tacos with Tangy Slaw + Avocado Crema - Pile ’Em High Epic Plant-Powered Nachos Blissful Basil offers a vibrant journey through vegan cooking, where delicious plant-based foods become the colorful foundation for meals that nourish the body and delight the senses. When you treat plants with love and a splash of creativity, you’ll discover dishes that are flavor-packed and satisfying, whether it’s a quick breakfast or a savory dinner. This is a cookbook for anyone in search of an accessible way to cook and enjoy more delicious, health-giving meals. Make your table a blissful place where wonderful foods rejuvenate your body, delight your palette, and enhance your well-being. With Blissful Basil, each meal is a new opportunity to choose foods that are as beneficial as they are delectable.

The Everything Slow Cooker Cookbook

Author : Pamela Rice Hahn
ISBN : 9781440521508
Genre : Cooking
File Size : 49. 38 MB
Format : PDF, ePub
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Who wouldn't want to come home to a delicious meal she didn't have to spend all day in the kitchen to prepare? This cookbook takes the work out of preparing appetizers, entrees, and desserts, and shows readers how to create flavorful dishes--all within a slow cooker! This fun cookbook provides easy meal options for busy cookers. Busy home chefs can experiment with 300 delicious recipes, including: Butternut Squash Soup; Maple Syrup-Infused Slow-Cooked Oatmeal; Spiced Apple Cider Turkey; Horseradish Roast Beef and Potatoes; Halibut in Lemon-Dill Sauce; Cherries Jubilee; Peanut Butter Fondue; and more. From soups and appetizers to dinners and desserts, this cookbook makes preparing delectable foods easier than ever!

The Everything Sprouted Grains Book

Author : Brandi Evans
ISBN : 9781440534096
Genre : Cooking
File Size : 44. 82 MB
Format : PDF, Kindle
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150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

Cooking With Chia

Author : Nicky Arthur
ISBN : 1742573312
Genre : Chia
File Size : 83. 18 MB
Format : PDF, ePub, Mobi
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Cooking with Chia is the perfect book for anyone interested in this super food. You can dip in and try any of the delicious recipes, or follow Nicky Arthur's tips and guide to a healthier raw food diet. If you want to change to a raw, high protein diet, Nicky includes the must have list of ingredients for the pantry, and tips on how to prepare your kitchen environment, shopping, switching to fresh produce and raw food, and how to keep protein as a part of our diet with nuts, seeds, vegetables, fruits, grains and legumes. Also included are recipes for smoothies and drinks to start your day, breakfasts and light meals, lunches and small meals through to dinner and desserts.

The World S Healthiest Foods

Author : George Mateljan
ISBN : 0976918544
Genre : Cooking
File Size : 67. 14 MB
Format : PDF, ePub, Docs
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Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.

150 Superfood Recipes

Author : Audrey Deane
ISBN : 178019305X
Genre : Cooking
File Size : 46. 23 MB
Format : PDF, Mobi
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Improve energy, increase vitality and boost the immune system with goji berries, miso, broccoli, quinoa, hazelnut and seaweed: every delicious recipe in the book features at least one superfood.

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