comprehensive stress management

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Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 9780077434632
Genre : Health & Fitness
File Size : 35. 35 MB
Format : PDF, Docs
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Loose Leaf For Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 1259848280
Genre : Health & Fitness
File Size : 89. 69 MB
Format : PDF, Mobi
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Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Comprehensive Stress Management With Powerweb Olc Bind In Card And Healthquest

Author : Jerrold S. Greenberg
ISBN : 0073028355
Genre : Self-Help
File Size : 66. 67 MB
Format : PDF, Mobi
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This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Stress Management

Author : Jonathan C. Smith, PhD
ISBN : 0826149480
Genre : Medical
File Size : 71. 37 MB
Format : PDF, ePub
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Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Comprehensive Stress Management With Powerweb

Author : Jerrold S. Greenberg
ISBN : 007248506X
Genre : Computers
File Size : 66. 79 MB
Format : PDF, ePub, Docs
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This fluent, easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress. New texts now come packaged with Health & Human Performance PowerWeb!

Ll Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 007780483X
Genre : Self-Help
File Size : 46. 21 MB
Format : PDF
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Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions.

Principles And Practice Of Stress Management Third Edition

Author : Paul M. Lehrer
ISBN : 1606238280
Genre : Psychology
File Size : 69. 91 MB
Format : PDF, Mobi
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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Stress Management In Work Settings

Author : Lawrence R. Murphy
ISBN : 078810165X
Genre : Psychology
File Size : 30. 96 MB
Format : PDF, Kindle
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Stress Management

Author : Edward A. Charlesworth
ISBN : 9780345468918
Genre : Self-Help
File Size : 43. 9 MB
Format : PDF, ePub, Docs
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A revised guide to stress management identifies the causes of stress, suggests techniques and strategies for handling them, and includes advice on relaxation, assertiveness, nutrition, and time management, with new information on gender diferences in stress response, stress disorders, new medications and treatments, alternative therapies, stress and the challenges of modern-day life, and more. Original. 22,000 first printing.

Stress Management

Author : Dorothy H.G. Cotton
ISBN : 9781134849734
Genre : Psychology
File Size : 43. 64 MB
Format : PDF, ePub, Mobi
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guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. It presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.

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