comprehensive stress management

Download Book Comprehensive Stress Management in PDF format. You can Read Online Comprehensive Stress Management here in PDF, EPUB, Mobi or Docx formats.

Comprehensive Stress Management

Author : Jerrold S. Greenberg
ISBN : PSU:000028759584
Genre : Self-Help
File Size : 75. 59 MB
Format : PDF, ePub, Mobi
Download : 465
Read : 798

Download Now


Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 9780077434632
Genre : Health & Fitness
File Size : 85. 96 MB
Format : PDF, ePub
Download : 253
Read : 865

Download Now



Loose Leaf For Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 1259848280
Genre : Health & Fitness
File Size : 38. 88 MB
Format : PDF, ePub, Docs
Download : 908
Read : 257

Download Now


Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 0078028663
Genre : Self-Help
File Size : 69. 92 MB
Format : PDF, Kindle
Download : 205
Read : 1078

Download Now


Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Comprehensive Stress Management With Powerweb

Author : Jerrold S. Greenberg
ISBN : 007248506X
Genre : Computers
File Size : 80. 96 MB
Format : PDF, ePub
Download : 431
Read : 445

Download Now


This fluent, easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress. New texts now come packaged with Health & Human Performance PowerWeb!

Ll Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 007780483X
Genre : Self-Help
File Size : 87. 34 MB
Format : PDF, ePub
Download : 557
Read : 638

Download Now


Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions.

Stress Management

Author : Jonathan C. Smith
ISBN : 0826149472
Genre : Medical
File Size : 42. 40 MB
Format : PDF, ePub, Mobi
Download : 415
Read : 807

Download Now


cs.couns.sklls_techn_prcss

Outlines And Highlights For Comprehensive Stress Management By Jerrold S Greenberg

Author : Cram101 Textbook Reviews
ISBN : 1619052660
Genre : Education
File Size : 29. 31 MB
Format : PDF
Download : 630
Read : 978

Download Now


Never HIGHLIGHT a Book Again! Virtually all of the testable terms, concepts, persons, places, and events from the textbook are included. Cram101 Just the FACTS101 studyguides give all of the outlines, highlights, notes, and quizzes for your textbook with optional online comprehensive practice tests. Only Cram101 is Textbook Specific. Accompanys: 9780073380919 .

Comprehensive Stress Management With Powerweb Olc Bind In Card And Healthquest

Author : Jerrold S. Greenberg
ISBN : 0073028355
Genre : Self-Help
File Size : 33. 55 MB
Format : PDF, ePub, Mobi
Download : 332
Read : 693

Download Now


This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Stress Management In Work Settings

Author : Lawrence R. Murphy
ISBN : 078810165X
Genre : Psychology
File Size : 36. 76 MB
Format : PDF, Docs
Download : 572
Read : 1175

Download Now



Top Download:

Best Books