cognitive behavioral treatment of insomnia

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Cognitive Behavioral Treatment Of Insomnia

Author : Michael L. Perlis
ISBN : 9780387291802
Genre : Psychology
File Size : 46. 14 MB
Format : PDF, ePub, Docs
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• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Overcoming Insomnia

Author : Jack D. Edinger
ISBN : 9780199339389
Genre : Medical
File Size : 44. 2 MB
Format : PDF, ePub
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"It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving"--Provided by publisher.

Overcoming Insomnia A Cognitive Behavioral Therapy Approach Workbook

Author : Jack D. Edinger
ISBN : 0195365909
Genre : Psychology
File Size : 42. 87 MB
Format : PDF, Docs
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Behavioral Treatment For Persistent Insomnia

Author : Patricia Lacks
ISBN : UOM:39015016155841
Genre : Psychology
File Size : 59. 25 MB
Format : PDF, Kindle
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The Insomnia Workbook

Author : Stephanie A. Silberman
ISBN : 9781572246355
Genre : Health & Fitness
File Size : 80. 74 MB
Format : PDF
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Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll: Stop the racing thoughts that keep you awake at night Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worse Keep a personal sleep log to track your progress

Insomnia

Author : Michael J. Sateia
ISBN : 9781420080803
Genre : Medical
File Size : 72. 49 MB
Format : PDF
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The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-disciplinary approach to discuss the essential information on assessment and treatment, while also covering the science of insomnia, including the definitions, origins, and complications of the condition.

General Principles And Empirically Supported Techniques Of Cognitive Behavior Therapy

Author : William T. O'Donohue
ISBN : 0470485000
Genre : Psychology
File Size : 87. 37 MB
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Proven and effective, cognitive-behavior therapy is the most widely taught psychotherapeutic technique. General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy provides students with a complete introduction to CBT. It includes over 60 chapters on individual therapies for a wide range of presenting problems, such as smoking cessation, stress management, and classroom management. Each chapter contains a table clearly explaining the steps of implementing each therapy. Written for graduate psychology students, it includes new chapters on imaginal exposure and techniques for treating the seriously mentally ill.

Sleep

Author : Teofilo L. Lee-Chiong
ISBN : 9780471751717
Genre : Medical
File Size : 53. 4 MB
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A unique resource on sleep medicine Written by contemporary experts from around the world,Sleep: A Comprehensive Handbook covers the entirefield of sleep medicine. Taking a novel approach, the text featuresboth syndrome- and patient-oriented coverage, making it ideallysuited for both clinical use and academic study. Sleep: A Comprehensive Handbook begins with abrief introduction to the basic science of sleep, from neurobiologyto physiologic processes. This leads into sections offeringcomprehensive coverage of insomnia, sleep apnea, narcolepsy,parasomnias, movement disorders, and much more. Sleep and relateddisorders are also discussed, followed by chapters onconsiderations for special patient groups. Special materials forpractitioners include a sample interview and questionnaire as wellas a chapter on operating and managing a sleep center. The textconcludes with discussions of sleep assessment methods such aspolysomnography, actigraphy, and video EEG monitoring. With full coverage of over 100 key topics in sleep medicine,Sleep: A Comprehensive Handbook offers the mostpractical, thorough, yet handy resource available on adult andpediatric sleep medicine. Praise from the reviews: "...no other publication in the field can begin to comparewith the breadth or depth of the 'Handbook'...I cannot imagine afunctioning sleep disorders clinic without at least one copy onstandby as a ready reference." PscyCRITIQUES "Sleep: A Comprehensive Handbook is a first-ratetextbook with concise, up-to-date information covering a wide rangeof subjects pertinent to the practice of sleep medicine."DOODY'S HEALTH SERVICES

Behavioral Treatments For Sleep Disorders

Author : Michael L. Perlis
ISBN : 0123815231
Genre : Psychology
File Size : 45. 8 MB
Format : PDF, ePub
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Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. An extra chapter ("The use of bright light in the treatment of insomnia," by Drs. Leon Lack and Helen Wright) which is not listed in the table of contents is available for free download at: http://www.elsevierdirect.com/brochures/files/Bright%20Light%20Treatment%20of%20Insomnia.pdf Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures

Handbook Of Evidence Based Practice In Clinical Psychology Adult Disorders

Author : Michel Hersen
ISBN : 9781118144756
Genre : Psychology
File Size : 77. 69 MB
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Handbook of Evidence-Based Practice in Clinical Psychology, Volume 2 covers the evidence-based practices now identified for treating adults with a wide range of DSM disorders. Topics include fundamental issues, adult cognitive disorders, substance-related disorders, psychotic, mood, and anxiety disorders, and sexual disorders. Each chapter provides a comprehensive review of the evidence-based practice literature for each disorder and then covers several different treatment types for clinical implementation. Edited by the renowned Peter Sturmey and Michel Hersen and featuring contributions from experts in the field, this reference is ideal for academics, researchers, and libraries.

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