changepower 37 secrets to habit change success

Download Book Changepower 37 Secrets To Habit Change Success in PDF format. You can Read Online Changepower 37 Secrets To Habit Change Success here in PDF, EPUB, Mobi or Docx formats.

Changepower

Author : Meg Selig
ISBN : 9781135967703
Genre : Self-Help
File Size : 48. 74 MB
Format : PDF, ePub, Mobi
Download : 426
Read : 1120

Download Now


In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

Favorite Counseling And Therapy Homework Assignments Second Edition

Author : Howard G. Rosenthal
ISBN : 9781135195946
Genre : Psychology
File Size : 81. 26 MB
Format : PDF, Kindle
Download : 608
Read : 980

Download Now


This companion to Favorite Counseling and Therapy Techniques contains more than fifty handouts and homework assignments used by some of the finest and most renowned therapists in the world, such as Albert Ellis, William Glasser, Richard B. Bolles, Allen E. Ivey, Marianne Schneider Corey, Gerald Corey, Maxie C. Maultsby, Jr., and Peter R. Breggin. Several new entries have been added to reflect the newest advancements in the counseling field. This is sure to be a highly useful and insightful read for any practitioner wishing to learn new techniques to benefit their practice and patients.

I Know How You Feel

Author : F. Diane Barth
ISBN : 9780544870277
Genre :
File Size : 32. 11 MB
Format : PDF, Mobi
Download : 653
Read : 999

Download Now


An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?" These are questions that F. Diane Barth, a psychotherapist widely recognized for her expertise in women's relationships, fields all the time. In I Know How You Feel, she draws out engaging stories from a lively and diverse cast of women, many of whom speak about feelings they haven't shared before. She explores how life changes affect women's friendships in subtle and not-so-subtle ways. Interweaving examples from classic women's literature to chick flicks, she provides grounded advice on how to manage betrayal and rejection, how to deal with a narcissistic or bossy friend, what to do when your best friend and your family don't get along, how to let go of a friendship that has stopped working, and much more. A timely, empathetic guide for women in their twenties to their sixties and beyond.

Top Download:

Best Books