change your brain change your life revised and expanded the breakthrough program for conquering anxiety depression obsessiveness lack of focus anger and memory problems

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Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 0749941960
Genre : Brain
File Size : 31. 69 MB
Format : PDF, ePub
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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.

Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 074994191X
Genre : Brain
File Size : 38. 51 MB
Format : PDF, Mobi
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In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work.

Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 9780748114689
Genre : Health & Fitness
File Size : 58. 19 MB
Format : PDF, Mobi
Download : 885
Read : 361

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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.

Change Your Brain Change Your Life Revised And Expanded

Author : Daniel G. Amen, M.D.
ISBN : 9781101904985
Genre : Psychology
File Size : 33. 53 MB
Format : PDF, Kindle
Download : 347
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In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.

Memory Rescue

Author : Dr. Daniel G. Amen
ISBN : 9781496425638
Genre : Health & Fitness
File Size : 23. 74 MB
Format : PDF, ePub, Mobi
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A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Use Your Brain To Change Your Age

Author : Daniel G. Amen
ISBN : 9780307888938
Genre : Self-Help
File Size : 62. 27 MB
Format : PDF, ePub, Mobi
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Presents a companion to a PBS special that outlines an anti-aging program for retaining youthful mental clarity, improving energy, and strengthening the immune system.

Stop Caretaking The Borderline Or Narcissist

Author : Margalis Fjelstad
ISBN : 9781442220188
Genre : Family & Relationships
File Size : 23. 12 MB
Format : PDF, ePub, Docs
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People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.

Change Your Brain Change Your Life Before 25

Author : Jesse Payne
ISBN : 9780373892921
Genre : Medical
File Size : 54. 15 MB
Format : PDF
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Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.

Heal Your Drained Brain

Author : Dr. Mike Dow
ISBN : 9781401952112
Genre : Health & Fitness
File Size : 21. 96 MB
Format : PDF, ePub
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Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.

These days, it seems like everything in our day-to-day lives—from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs—is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure—the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.

In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.

“When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained.” —Dr. Mike Dow


Unchain Your Brain

Author : Daniel G. Amen
ISBN : 1886554382
Genre : Self-Help
File Size : 73. 20 MB
Format : PDF, ePub, Mobi
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"In this book, you will discover: how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types : why all addicts are NOT the same and how to find the best treatment solutions for you based on your brain type; strategies to boost your brain to get control; ways to lock up the craving monster that steals your life; tips to eat right to think right and heal from your addiction; how to kill the addiction ANTs that infest your brain and keep you in chains; ways to prevent relapse by following H-A-L-T plus brain science; how hypnosis and meditation can help you unchain your brain, including a 12-minute meditation and a real hypnosis session done by Dr. Amen"--Website: http://store.amenclinics.com/books/unchain-your-brain-10-steps-to-breaking-the-addictions-that-steal-your-life.

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