change your brain change your life deck

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Change Your Brain Change Your Life Before 25

Author : Jesse Payne
ISBN : 9780373892921
Genre : Medical
File Size : 68. 17 MB
Format : PDF, Kindle
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Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.

Making A Good Brain Great

Author : Daniel G. Amen, M.D.
ISBN : 0307338134
Genre : Self-Help
File Size : 34. 40 MB
Format : PDF, Kindle
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Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain. From the Hardcover edition.

Change Your Brain Change Your Life A Better Brain At Any Age

Author : Sondra Kornblatt
ISBN : 9789386867124
Genre :
File Size : 78. 89 MB
Format : PDF, Docs
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Changing Landscapes My New Normal

Author : Sarah Celio Krenk
ISBN : 9781483405063
Genre :
File Size : 78. 7 MB
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Author : Richard O'Connor
ISBN : 9780698156968
Genre : Psychology
File Size : 29. 97 MB
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We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O’Connor calls the “undertow” (the mysterious force that sabotages our best efforts when we’re just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.

The All New Book Of Lists For Kids

Author : Sandra Choron
ISBN : 0618191356
Genre : Juvenile Nonfiction
File Size : 73. 91 MB
Format : PDF, Kindle
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Offers numerous lists of fun, factual, and trivial issues, such as discontinued ice cream flavors and most popular websites for kids, along with "netiquette" tips, helpful references, and more. Original.

Audition Freedom

Author : Vp Boyle
ISBN : 9780615250441
Genre : Art
File Size : 20. 66 MB
Format : PDF, Kindle
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Imagine what your theatrical life would be like if you could walk into any audition room and find authentic freedom! Freedom to be human, freedom to be happy, freedom to be brilliant and freedom to be nothing but fantastically you? This inspiring not-like-any-other-audition-book by Broadway's top coach will crack your brain open with long lasting shifts that will keep you creating and enjoying powerful experiences "in the room."

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015060466151
Genre : American literature
File Size : 53. 19 MB
Format : PDF, ePub
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You Can Have An Amazing Memory

Author : Dominic O'Brien
ISBN : 9781907486975
Genre : Memory
File Size : 70. 80 MB
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Originally published: London: Watkiins Publishing, c2011.

Handbook To A Happier Life

Author : Jim Donovan
ISBN : 0965053407
Genre : Self-Help
File Size : 37. 10 MB
Format : PDF, ePub, Docs
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