business zen mit achtsamkeit zu mehr gelassenheit in der f

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Business Zen

Author : André Daiyû Steiner
ISBN : 9783527807628
Genre : Business & Economics
File Size : 55. 89 MB
Format : PDF, Kindle
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Das Buch fï¿1⁄2hrt den Leser in die Welt des Business-Zen ein. Von der Geschichte des Zen bis zu praktischen ï¿1⁄2bungen wird der ganze Bogen des Zen-Leaderships gespannt. Dabei teilt der Autor mit dem Leser nicht nur Geschichten und Erfahrungen aus der Zen-Tradition, sondern auch Erkenntnisse aus der aktuellen Forschung aus Psychologie, Neurologie sowie aus der Management-Lehre. Auch eine Zen-Business-Ethik wird vorgestellt - nicht als Appell sondern als Angebot, Fï¿1⁄2hrungspersï¿1⁄2nlichkeiten bei ihren Herausforderungen zu unterstï¿1⁄2tzen. Ein Einblick in das achtsamkeitsbasierte Leadership-Training verhilft dem Leser, die besprochenen ï¿1⁄2bungen sofort umzusetzen. Zum Abschluss wird ein Trainingsweg in all seinen Facetten aufgezeigt: die Meditation, die Arbeit an Kï¿1⁄2rper und Geist usw.

The Little Book Of Mindfulness

Author : Patrizia Collard
ISBN : 9781856753548
Genre : Self-Help
File Size : 55. 13 MB
Format : PDF, Kindle
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Don T Worry Be Grumpy

Author : Ajahn Brahm
ISBN : 9781614291848
Genre : Humor
File Size : 51. 47 MB
Format : PDF
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Laugh aloud even as you look at life anew with these stories from the bestselling author of Who Ordered This Truckload of Dung? In 108 brief stories with titles like "The Bad Elephant," "Girlfriend Power," and "The Happiness License," Ajahn Brahm offers up more timeless wisdom that will speak to people from all walks of life. Drawing from his own experiences, stories shared by his students, and old chestnuts that he delivers with a fresh twist, Ajahn Brahm shows he knows his way around the humorous parable, delighting even as he surprises us with unexpected depth and inspiration.

Mona Lisa Overdrive

Author : William Gibson
ISBN : 9780307831194
Genre : Fiction
File Size : 23. 26 MB
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William Gibson, author of the extraordinary multiaward-winning novel Neuromancer, has written his most brilliant and thrilling work to date . . .The Mona Lisa Overdrive. Enter Gibson's unique world--lyric and mechanical, erotic and violent, sobering and exciting--where multinational corporations and high tech outlaws vie for power, traveling into the computer-generated universe known as cyberspace. Into this world comes Mona, a young girl with a murky past and an uncertain future whose life is on a collision course with internationally famous Sense/Net star Angie Mitchell. Since childhood, Angie has been able to tap into cyberspace without a computer. Now, from inside cyberspace, a kidnapping plot is masterminded by a phantom entity who has plans for Mona, Angie, and all humanity, plans that cannot be controlled . . . or even known. And behind the intrigue lurks the shadowy Yazuka, the powerful Japanese underworld, whose leaders ruthlessly manipulate people and events to suit their own purposes . . . or so they think.

Cress Delahanty

Author : Jessamyn West
ISBN : 9781787202245
Genre : History
File Size : 42. 84 MB
Format : PDF, Mobi
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The tenderly funny story of a modern girl’s growing up. Cress Delahanty, growing up on a California ranch, might have been you at sixteen, your teenage daughter or niece, or the girl next door. You will watch her progress, as her parents did, with amusement and an occasional touch of exasperation and a twinge of heartache at the memory of your own growing pains. She’s the girl who invented Delahanty’s Law for Saving Time. The high-school kid who decided craziness would be her trademark. The love-smitten adolescent who found a unique way to attract the boys. Not since Penrod—that classic by another Indiana author—has the magic, the humor and the seriousness of adolescence been so warmly and sympathetically portrayed in an American novel. “An enchanting novel...those still capable of feeling the absurdity and the beauty of growing up will find it a book well worth treasuring in that library of libraries, the heart.”—CLIFTON FADIMAN, The book-of-the-Month Club News “Cress Delahanty has all the makings of a classic.”—Hartford Courant “An extraordinarily engaging, humorous and touching book about a teenage girl.”—The New York Times “It does for an adolescent girl what Salinger’s Catcher in the Rye did for her male counterpart.”—Los Angeles Mirror

The Truth Seeker

Author : Dee Henderson
ISBN : 1414355238
Genre : Fiction
File Size : 39. 94 MB
Format : PDF, ePub
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Women are turning up dead, and Lisa O'Malley has a habit of walking into crime scenes, curious. She's a forensic pathologist, and mysteries are her domain. U.S. marshall Quinn Diamond has found loving her is easier than keeping her safe. Lisa's found the killer, and now she's missing too. Introducing the O'Malleys, an inspirational group of seven, all abandoned or orphaned as teens, who have made the choice to become a loyal and committed family. They have chosen their own surname, O'Malley, and have stood by each other through moments of joy and heartache. Their stories are told in CBA best-selling, inspirational romantic suspense novels that rock your heart and restore strength and hope to your spirit.

Meditation For Beginners

Author : Jack Kornfield
ISBN : 9788184951448
Genre : Body, Mind & Spirit
File Size : 60. 40 MB
Format : PDF, ePub
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FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately – while laying the foundation for a lifetime of inner discovery and awakening.

Words Can Change Your Brain

Author : Andrew Newberg
ISBN : 9780142196779
Genre : Psychology
File Size : 45. 82 MB
Format : PDF
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Outlines a strategy for "compassionate communication" in order to forge bonds for more effective conversation and productivity, explaining how to use strategic steps to overcome conflicts and to promote more collaborative environments.

Strala Yoga

Author : Tara Stiles
ISBN : 9781401948139
Genre : Health & Fitness
File Size : 60. 35 MB
Format : PDF, ePub
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freedom · space · ease · flow

Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy.

In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you’ll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there’s something for everyone.

Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life.

“My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!”
xo, Tara

Creative Haven Circular Cities Coloring Book

Author : David Brodo
ISBN : 9780486809021
Genre : Architecture
File Size : 28. 12 MB
Format : PDF, Docs
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Take a trip around the world with this unique coloring book and its stunning cityscapes! Thirty-one intriguing illustrations range from the ancient allure of Cairo's pyramids to the modern skyscrapers of Hong Kong, Dubai, Madrid, Miami, and other exciting cities. Includes identifying captions. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Circular Cities and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

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