bulletproof the cookbook lose up to a pound a day increase your energy and end food cravings for good

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Bulletproof The Cookbook

Author : Dave Asprey
ISBN : 9781623366049
Genre : Cooking
File Size : 54. 72 MB
Format : PDF
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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 34. 82 MB
Format : PDF, ePub, Mobi
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Bulletproof Diet

Author : Wilfred Perry
ISBN : 1539968162
Genre :
File Size : 42. 61 MB
Format : PDF, Mobi
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The king of diets, the bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn: - Common Questions About the Bulletproof Diet - What Happens to Your Body While on a Bulletproof Diet - Getting Started: Set Yourself Up For Success - Intermittent Fasting and TBD - Overcoming Challenges - Food Quality and TBD - The Bulletproof Pantry - The Bulletproof Cookbook - Bulletproof Cooking - Meal Planning - Bulletproof Recipes - Eating Out Successfully - Staying Motivated - Eat healthy - Lose fat - Weight loss plan What are you waiting for? Take the first step to improving your life now!

The Ultimate Ketogenic Diet Cookbook

Author : Jamie Spell
ISBN : 1977910904
Genre :
File Size : 85. 35 MB
Format : PDF, Mobi
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WARNING: This is the end of your fat loss journey and the beginning of your new lean selfYou're going to watch your body change, you're going to lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease and much, much moreInterested? Keep reading...When you put your body in ketosis It's burning fat for energy rather than carbohydrates. your body will burn its own body fat for overall energy production.This is extremely effective. In fact, there are hundreds of medical studies now showing that The Ketogenic diet is an effective treatment for cancer, Alzheimer's disease, super fast weight loss and many other health conditions.It will work for people of any weight, any body shape, and any body type.Inside The Ultimate Ketogenic Diet Cookbook, you will get over 350 mouth-watering recipes. These weight destroying recipes will deliver you a total body changeover without any supplements, sweaty workouts or overpriced ineffective weight loss pills.What are some of the benefits can you expect when you follow these Ketogenic Recipes?Younger looking skin, with less wrinkles, discoloration and acneProtect your brain and heart health...Rapid weight loss with NO exercise neededInches of reduction in body measurements overallHeal your joints and calm the inflammation inside of your body...As well as:An better night's sleep, and easier time waking upAn increase in energy levels without the need for caffeine or stimulantsKill your cravings for junk food and sugar while boosting your metabolism...Balanced Glucose and Insulin LevelsFall asleep faster and with less anxiety each night.And much, much moreTake action now and download this book for a limited time discount!One-Click for a Healthier, Happier You!

Das Bulletproof Kochbuch

Author : Dave Asprey
ISBN : 9783959711982
Genre : Cooking
File Size : 73. 9 MB
Format : PDF, ePub, Docs
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Mit seiner Bulletproof-Diät hat Dave Asprey konventionelle Ernährungsweisheiten auf den Kopf gestellt. Der Unternehmer und Biohacker hat mit diesem Programm seine eigene Biologie "gehackt", seine Gesundheit enorm verbessert und dabei über 50 Kilogramm abgenommen. Anstelle eines Frühstücks gibt es bei der Bulletproof-Diät den berühmten Bulletproof-Kaffee mit Kokosöl und Butter. Kalorienzählen ist nicht nötig, und auch mit weniger Sport und einer höheren Aufnahme an gesättigten Fettsäuren baut man Muskeln auf und sieht das überschüssige Fett nur so dahinschmelzen. So erging es Asprey – und seinen Lesern. Das Bulletproof-Kochbuch enthält 125 Rezepte, die perfekt auf die Bulletproof-Diät abgestimmt sind – von Salaten über Hauptmahlzeiten mit und ohne Fleisch bis hin zu Desserts, mit denen man bulletproof leben kann, ohne sich langweilen oder quälen zu müssen. Das Buch ist vollgepackt mit köstlichen, sättigenden Mahlzeiten, mit denen der Autor selbst sein Gewicht hält und denen er seine grenzenlose Energie verdankt. Der Bulletproof-Lifestyle ist der Startschuss in ein ausbalanciertes, energiegeladenes Leben. Dieses Rezeptbuch liefert eine Fülle an Ideen für die Umsetzung.

Author : George R. R. Martin
ISBN : 9786180303254
Genre : Fiction
File Size : 68. 9 MB
Format : PDF, Mobi
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Ο Ιππότης των Επτά Βασιλείων λαμβάνει χώρα σχεδόν έναν αιώνα πριν από τα γεγονότα του Game of Thronesκαι περιλαμβάνει τρεις ιστορίες που αποτελούν το προοίμιο του αριστουργήματος του George R. R. Martin με τίτλο Το Τραγούδι της Φωτιάς και του Πάγου. Οι περιπέτειες αυτές, που παρουσιάζονται για πρώτη φορά συγκεντρωμένες σε έναν τόμο, αφηγούνται γεγονότα από την εποχή που η δυναστεία των Ταργκάρυεν εξακολουθεί να κατέχει τον Σιδερένιο Θρόνο και οι μνήμες από την ύπαρξη της τελευταίας δράκαινας παραμένουν ακόμη ζωντανές. Ο νεαρός, αφελής, αλλά γενναίος περιπλανώμενος ιππότης σερ Ντάνκαν ο Ψηλός υπερέχει των αντιπάλων του – αν όχι σε πείρα, σίγουρα σε ανάστημα. Στις περιπέτειές του τον συνοδεύει ο μικροσκοπικός του ακόλουθος, ένα αγόρι ονόματι Εγκ – του οποίου το πραγματικό όνομα (και επτασφράγιστο μυστικό) είναι Αίγκον Ταργκάρυεν. Παρόλο που σε ολόκληρο το Γουέστερος δύσκολα θα έβρισκε κανείς πιο απίθανους ήρωες, το μέλλον επιφυλάσσει σε αυτούς τους δύο ένα σπουδαίο πεπρωμένο… καθώς και ισχυρούς εχθρούς, βασιλικές ίντριγκες κι εξωφρενικά κατορθώματα.

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