bulletproof the cookbook lose up to a pound a day increase your energy and end food cravings for good

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Bulletproof The Cookbook

Author : Dave Asprey
ISBN : 9781623366049
Genre : Cooking
File Size : 54. 42 MB
Format : PDF, Mobi
Download : 348
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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Bulletproof The Cookbook

Author : Dave Asprey
ISBN : 9781623366032
Genre : Cooking
File Size : 33. 55 MB
Format : PDF, Docs
Download : 967
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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

Bulletproof The Cookbook

Author : Dave Asprey
ISBN : 1443439223
Genre : Health & Fitness
File Size : 86. 39 MB
Format : PDF, ePub, Mobi
Download : 594
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The Bulletproof Way of Life: More Butter, Less Exercise and Better Sleep for the Body and Brain You Deserve In his #1 New York Times bestseller, The Bulletproof Diet, Dave Asprey shows how ditching traditional “diet” thinking can help you lose weight, boost your IQ and increase your energy. From Silicon Valley to Hollywood to New York City, hundreds of thousands of Americans start their day with Bulletproof Coffee and have embraced the Bulletproof way as a blueprint for a better life. Now, in his companion cookbook, Asprey provides over one hundred easy and delicious recipes to help you shed pounds, reduce inflammation, build lean muscle and feel better than ever.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 67. 6 MB
Format : PDF, Kindle
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Head Strong

Author : Dave Asprey
ISBN : 9780062652430
Genre : Health & Fitness
File Size : 28. 9 MB
Format : PDF, ePub, Docs
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From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

The Better Baby Book

Author : Lana Asprey
ISBN : 1630261874
Genre : Health & Fitness
File Size : 28. 41 MB
Format : PDF, ePub
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This prenatal guide offers nutrition and environmental advice to reduce toxins in the body and in the home to have a healthier, more intelligent and happier baby that will be less susceptible to allergies, asthma and other issues. Original.

Bulletproof Diet Cookbook For Beginners

Author : Tony Robson
ISBN : 1533053197
Genre :
File Size : 23. 9 MB
Format : PDF, Kindle
Download : 259
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Get Bulletproof Diet Cookbook For Beginners today For Just $8.99! Don't miss out on these delicious recipes that are 100% Bulletproof! The Bulletproof Diet is the quickest way to lose fat, gain energy and focus, and be healthier than you've ever been! Imagine being leaner, healthier, and sharper than you've ever been before just by eating delicious meals and even desserts! Skeptical? I would be too if I hadn't been observing the diet for over one year! By leveraging the power of healthy fats, millions of people have learned the secret to performing at their highest level. This diet includes staples such as grass-fed butter, MCT oil, avocados, coconut oil, and many more to have you feeling and looking your best! The recipes in this e-book will provide amazing energy and focus all day, while also giving you high-quality REM sleep at night. In the first chapter of the book, I will reveal to you even more secrets of the Bulletproof Diet, and how amazing you will feel while eating delicious meals, wonderful smoothies, and divine desserts. Try the Bulletproof Diet today, proven by millions to lose fat, gain energy, and feel unstoppable all day!

All Time Favorite Sheet Cakes Slab Pies

Author : Bruce Weinstein
ISBN : 9781250117595
Genre : Cooking
File Size : 48. 93 MB
Format : PDF, ePub
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Sheet cakes and slab pies have long been a staple at holidays, family reunions, and potlucks everywhere. Now authors Bruce Weinstein and Mark Scarbrough are reinventing these American originals with their new book All-Time Favorite Sheet Cakes & Slab Pies. And why not? Slab pies are the perfect flavor trifecta of flaky crust, jammy filling, and crumbly topping, while sheet cakes ensure that every bite of cake has a thick layer of frosting—satisfying even the most voracious sweet-tooth. Best of all, these delightful sweets are simple to make and can serve a crowd with ease. Whether you're looking for a timeless classic like Blueberry Buckle or craving something simply indulgent like the Bacon-Peanut Butter Cake with Maple Buttercream, with over 100 recipes inside you’ll find the perfect dessert for every occasion. In addition to the cakes and pies there are also recipes for cheesecakes, Danish, coffee cakes, and more. With some simple ingredients and a trusty sheet pan, you'll soon be whipping up scrumptious pies and cakes—all of them easy to make, fun to serve, and wonderful to eat.

Delicious Poke Cakes

Author : Roxanne Wyss
ISBN : 9781250135841
Genre : Cooking
File Size : 34. 8 MB
Format : PDF, ePub
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Poke cakes mean fun and flavor in no time! With no stress and using ingredients already in your pantry, authors Roxanne Wyss and Kathy Moore will show you how to create flavorful cakes that will win rave reviews. Begin with a simple cake, whether made from scratch or from a box mix, but then transform it into something spectacular by adding an array of glazes, puddings, and sauces. Poking holes in the top of the cake allows the toppings to absorb into the cake, soaking every cranny and crumb with flavor, and producing a decadent dessert that is as effortless as it is delicious. Finish if off with a fluffy whipped topping or a sweet buttercream, and suddenly that everyday cake is new, unique, and oh-so-tasty. Inside Delicious Poke Cakes you’ll find 80 quick and simple recipes, along with tips and tricks that will have you snacking on poke cake in no time. Whether you prefer fresh fruit, rich chocolate, or even a more adult cake with a dash of alcohol, there is a poke cake for every occasion. Just poke, pour, and enjoy!

The Skinny Gut Diet

Author : Brenda Watson
ISBN : 9780553417968
Genre : Digestion
File Size : 57. 44 MB
Format : PDF
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"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"--

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