boundaries where you end and i begin how to recognize and set healthy boundaries

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Boundaries Where You End And I Begin

Author : Anne Katherine
ISBN : 9781592859405
Genre : Family & Relationships
File Size : 79. 52 MB
Format : PDF, Kindle
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For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Boundaries bring order to our lives, strengthen our relationships with others and ourselves, and are essential to our mental and physical health. For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Real-life stories illustrate the ill effects of not setting limits and the benefits gained by respecting our own boundaries and those of others.

Boundaries

Author : Anne Katherine
ISBN : 9780671791933
Genre : Family & Relationships
File Size : 57. 95 MB
Format : PDF, ePub
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The author of Where to Draw the Line defines interpersonal boundaries, explains why they should not be crossed, and explains how to avoid having one's personal boundaries violated. Reissue.

Boundaries In An Overconnected World

Author : Anne Katherine
ISBN : 9781608681907
Genre : Psychology
File Size : 61. 55 MB
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Over the past decade, 24/7 connectivity has given us not only convenience and fun but worries about privacy, interruptions while working or trying to enjoy family or other downtime, and new compulsions — from shopping to tweeting and cute-cat watching. Anne Katherine, one of the authors who brought boundary setting to a mass audience, has now written a book on how to set healthy boundaries with technology. The first of its kind, this resource doesn't suggest anyone go “cold turkey.” Instead, it helps people make social media, smart phones, and other innovations work for, rather than against, them. Readers learn to protect themselves online in every way — from predators and data mining as well as time-devouring friends and acquaintances — with an emphasis on preserving and optimizing meaningful personal connections. Anyone who has ever wondered if their cute little gadget was actually an enemy invader will welcome Katherine's strategies for ensuring “that your life is truly your own.”

Where To Draw The Line

Author : Anne Katherine
ISBN : 9781439148099
Genre : Psychology
File Size : 54. 32 MB
Format : PDF, ePub
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From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

Boundaries For Codependents

Author : Rokelle Lerner
ISBN : 9781616491055
Genre : Self-Help
File Size : 84. 28 MB
Format : PDF, Mobi
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So much of recovery from codependence has to do with figuring out where we stop and another person begins. Growing up in an alcoholic or dysfunctional family often prevents us from creating healthy physical, emotional, intellectual, and spiritual boundaries. This pamphlet offers meaningful insight on how to build healthy boundaries. So much of recovery from codependence has to do with figuring out where we stop and another person begins. Growing up in an alcoholic or dysfunctional family often prevents us from creating healthy physical, emotional, intellectual, and spiritual boundaries. This pamphlet offers meaningful insight on how to build healthy boundaries.

Boundaries

Author : Henry Cloud
ISBN : 9780310247456
Genre : Self-Help
File Size : 64. 60 MB
Format : PDF, ePub, Docs
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Tells how to set limits and still be a loving person; discusses mental, emotional, and spiritual boundaries; and looks at the related teachings of the Scriptures.

Setting Boundaries

Author : Veronica Ray
ISBN : 0894865854
Genre : Self-Help
File Size : 83. 20 MB
Format : PDF, ePub, Mobi
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People recovering from codependency, adult children of dysfunctional families, and those seeking healthier relationships will find welcome wisdom and inspiration in the first four A Moment to Reflect booklets, Hazelden's newest inspirational series for Twelve Step living. Each of these four take-along booklets contains 30 topical affirmations that guide us as we work to improve our relationships. The first four booklets in this series address setting boundaries, letting go, accepting ourselves, and living our own lives. Setting Boundaries begins our recovery from the effects of our relationships with addicted, compulsive, or abusive people. As Melody Beattie wrote, "We need to set limits on what we'll give to others and what we'll take from them. We need to let others know where our boundaries are and that we are serious about them. Then, we need to change our behavior accordingly, backing ourselves up with positive action." By setting clear boundaries on our behavior and what we will accept from others, we begin to take back our lives from being controlled by other people's thoughts, feelings, and problems. We claim ownership of and responsibility for ourselves.

Better Boundaries

Author : Jan Black
ISBN : 1572241071
Genre : Family & Relationships
File Size : 34. 33 MB
Format : PDF, Mobi
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Explores the creation and adjustment of effective personal boundaries, including identifying false beliefs, embracing purpose, and making good choices

Boundaries And Relationships

Author : Charles L. Whitfield
ISBN : 9780757393303
Genre : Family & Relationships
File Size : 44. 76 MB
Format : PDF, Kindle
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More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.

Boundaries In Human Relationships

Author : Anne Linden
ISBN : 9781845905729
Genre : Psychology
File Size : 83. 86 MB
Format : PDF
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The most important distinction we can ever make in our lives is between who we are as an individual and our connection with others. Can we truly love another and be a whole, complete and unique person? How do we know the difference between our fear and a partner's or between our past anger and our here-and-now anger? The answer lies with boundaries - and this is a practical guide to unlocking these mysteries.

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