body reshaping through muscle and skin meridian therapy an introduction to 6 body types

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Body Reshaping Through Muscle And Skin Meridian Therapy

Author : Jeonhee Jang
ISBN : 9781498758741
Genre : Medical
File Size : 53. 25 MB
Format : PDF, ePub
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Body Reshaping through Muscle and Skin Meridian Therapy: An Introduction to 6 Body Types shows you how your weight and body shape can be a direct result of ill health and explains the structures and functions involved. It explores much more than just what your scale and the fit of your clothes might tell you. It looks at skin, fat, muscles, diaphragm, historical illnesses or injuries, body posture, body clock or circadian rhythm, digestion, blood vessels, nutrition, sympathetic nervous system, parasympathetic nervous system, and enteric nervous system. By examining the above factors, you will learn how they contribute toward changes in body shape (notice no mention of dieting or exercise). Muscle meridian therapy refers to the passive application of treatments to muscles not connected to any major organ. The techniques involved improve all the metabolic balances of the body (pressure, temperature, and balance) as well as your overall health. Therapies can benefit all people, including those with traumas such as digestive system disorders, autonomic nerve system disorders, medication complications, post-childbirth complications, major scarring, posture issues, and pain management. The author provides the traditional Chinese medicine (TCM) tools and techniques needed for practitioner-guided wellness or at-home wellness understanding and maintenance. The book offers a full guide to "body type" evaluation for muscle meridian therapy and presents a "passive" therapy method (like massage or acupuncture) to complement "active" therapies (like physical therapy and exercise). It covers concepts that are highly individualized yet very "whole body" for physical restoration and balance.

Managing Pain Before It Manages You

Author : Margaret A. Caudill
ISBN : 9781462522774
Genre : Health & Fitness
File Size : 23. 37 MB
Format : PDF, ePub
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Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.

Furniture Makes The Room

Author : Barb Blair
ISBN : 9781452143590
Genre : House & Home
File Size : 36. 45 MB
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Knack Studio founder Barb Blair is famous for her "knack" with furniture: spotting classic pieces and transforming them into modern showstoppers. In this inspiring book, Blair goes beyond the nuts and bolts of furniture refinishing to show how to style rooms with each customized piece. For instance, she transforms a well-worn coffee table with a painted ombré design, and then reveals how to incorporate it into a bright and sunny den, a cozy reading nook, and a cheerful bedroom. With instructions for 15 before-and-after furniture projects—dressers, tables, beds, armoire, and more—in Blair's signature bold style, a "toolbox" section detailing her favorite techniques and materials, and photos of dozens of inspiring interiors, Furniture Makes the Room unlocks the secrets to decorating livable rooms around statement pieces.

Body Contouring

Author : Melvin A. Shiffman
ISBN : 3642026397
Genre : Medical
File Size : 43. 30 MB
Format : PDF
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As plastic surgeons, we seek to combine art and science to improve the results we see in clinical practice. Through our artistic sensibilities, we try to understand and obtain aesthetic results. Scientifc analysis provides the data to predict which approaches will be successful and safe. Both art and science connote a high level of skill or mastery. At the present time, our literature is replete with descriptions of specifc pro- dures for body contouring. However, there remains a need for a defnitive reference describing the basic principles to address the complete scope of body contouring including the postbariatric patient and their plastic surgery deformities. Dr. Shiffman and Dr. Di Giuseppe saw this need and sought to address the needs of plastic surgeons faced with the complexities of body contouring surgery. This is a comprehensive text aimed at providing multiple perspectives. The numerous sections, which include a- posity and lipolysis, the breast, abdomen, chest, and buttocks, the extremities, and liposuction, offer various approaches from the foremost authors. Indeed it is with a tremendous amount of skill and mastery that Dr. Shiffman and Dr. Di Giuseppe have successfully edited and collated the numerous contributions to this work. In addition, they have authored individually or, in collaboration, over a dozen of the 87 total chapters. Their combined work as editors and authors are e- dent throughout their text. The fnal result is a comprehensive contribution that will beneft all plastic surgeons seeking to improve their approach to body contouring.

No Grain No Pain

Author : Peter Osborne
ISBN : 9781501121708
Genre : Health & Fitness
File Size : 56. 35 MB
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“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

The Stroke Recovery Book

Author : Kip Burkman
ISBN : 9781936374717
Genre : Health & Fitness
File Size : 25. 83 MB
Format : PDF, ePub
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Penned by a rehabilitation physician who has worked with thousands of stroke patients and families, this reference provides simple answers to the many questions that surround strokes and stroke rehabilitation. Free of technical medical jargon, this resource addresses topics such as the anatomy of a stroke, impairments and complications associated with strokes, and preventing and reducing the risk of them. A gallery of photographs that show and explain the latest methodologies in rehabilitation equipment is also included.

Energy Medicine For Women

Author : Donna Eden
ISBN : 9781405517348
Genre : Body, Mind & Spirit
File Size : 23. 19 MB
Format : PDF
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For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.

The Scientific Basis Of Integrative Medicine Second Edition

Author : Leonard A. Wisneski
ISBN : 1420082906
Genre : Medical
File Size : 53. 65 MB
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Since the first suffering supplicant offered a prayer to his god or the first mother cradled an ailing child in her caring arms, we have witnessed how human health and healing goes beyond any inventory of parts and infusion of chemicals. We humans are a complex melding of thought, emotion, spirit, and energy and each of those components is as critical to our well-being as our physiological status. Even if we are just beginning to quantify and document these seemingly intangible aspects, to ignore them in the practice of medicine is neglect and an invitation to do harm. Now in its second edition, The Scientific Basis of Integrative Medicine continues to provide doctors and other health practitioners with information on complementary and alternative approaches to health, that is authoritative, scientifically based, and epidemiologically substantiated. Written for doctors and healthcare professionals by pioneering practitioners and updated with the newest research across an increasing range of possibilities, the new edition of this bestselling work – Establishes the scientific basis for the mind–body connection and then documents the puissant interactions of the endocrine, immune, nervous, and stress systems that so profoundly influence our lives Examines that healing dimension of spirituality, which informs but transcends the five senses Investigates how hope, faith, and love aid healing Discusses how the emotional presence of a practitioner affects patient outcome Considers the incorporation of a unified theory that can account for the existence of health enhancing energy fields within — as well as outside — the human body Integral physiology serves as a bridge between Western medical knowledge and the equally valuable, but less well-recognized, Eastern systems of medicine. The authors refer to it as integrative because it combines important Western biological knowledge with forms of healing that incorporate the mental and emotional, and spiritual aspects that are essential to health, because those aspects are what make us essentially human.

The Art Of Cosmic Vision

Author : Mantak Chia
ISBN : 9781594779169
Genre : Health & Fitness
File Size : 41. 56 MB
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How to achieve perfect vision naturally through proven eye-training methods • Explains how vision problems are related to imbalances in the internal organs • Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The Art of Cosmic Vision offers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types. The wide variety of eye-strengthening exercises in The Art of Cosmic Vision includes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise, and these proven eye-training techniques, readers can restore their vision to vibrant health.

Comprehensive Body Contouring

Author : Dennis Hurwitz
ISBN : 9783662469767
Genre : Medical
File Size : 25. 61 MB
Format : PDF, Mobi
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This up-to-date discourse on body contouring surgery is based on the experience of a plastic surgeon who is renowned as an innovator and repeatedly reports excellent results. Patient selection, preparation, surgical procedures, and aftercare are presented for those desiring body contouring after massive weight loss, pregnancy, and/or aging. The emphasis is on technique, which is precisely described and filmed, and the videos are full length and divided into brief segments. Comprehensive Body Contouring is a thorough discussion of the surgical principles presented and referred to throughout the text. Brachioplasty, mastopexy, breast augmentation, upper and lower body lifts, buttockplasty, thighplasty, the full gamut of lipoplasties, and the coordination of these procedures are described in detail. Technique and decision making are contrasted with the writings of other well-known authors. Standardized images and analysis of evaluations and reported complications support the conclusions.

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