body by science a research based program to get the results you want in 12 minutes a week

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Body By Science

Author : John Little
ISBN : 0071597204
Genre : Sports & Recreation
File Size : 88. 50 MB
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Popular Science

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File Size : 61. 13 MB
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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

The Men S Health Big Book Of 15 Minute Workouts

Author : Selene Yeager
ISBN : 9781609617363
Genre : Health & Fitness
File Size : 87. 58 MB
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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Men S Health

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File Size : 58. 68 MB
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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

15 Minutes To Fitness

Author : Vincent Ben Bocchicchio
ISBN : 9781590794241
Genre : Health & Fitness
File Size : 38. 9 MB
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Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.

Cardio Sucks

Author : Michael Matthews
ISBN : 9780982422779
Genre : Health & Fitness
File Size : 28. 20 MB
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Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. Ever. That’s right… · No tedious jogging… · No droning away on one of the hamster wheels in the gym… · And no sacrificing hours and hours every week just to get a “six pack.” You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible. Here’s a “sneak peek” of some of the things this book will teach you… · The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be. · How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. · Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead. · How to create flexible dieting plans that allow you to get the body you want eating the foods you love. · How much cardio you should do to lose weight and how much is too much and why. · 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat. · The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible. · How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster. · 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!). · And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!

Astrofit

Author : William J. Evans
ISBN : 0743216822
Genre : Family & Relationships
File Size : 53. 29 MB
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An anti-aging regimen originally produced for astronauts offers advice on weight, diet, and nutrition issues, explaining how to maintain muscle growth, strengthen cardiovascular fitness, halt bone deterioration, and fuel the brain.

Therapy In Sleep Medicine E Book

Author : Teri J. Barkoukis
ISBN : 9781455723300
Genre : Medical
File Size : 60. 28 MB
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Therapy in Sleep Medicine, by Drs. Teri J. Barkoukis, Jean K. Matheson, Richard Ferber, and Karl Doghrami, provides the clinically focused coverage you need for rapid diagnosis and effective treatment of sleep disorders. A multidisciplinary team of leading authorities presents the latest on sleep breathing disorders (including obstructive sleep apnea), neuropharmacology, parasomnias, neurologic disorders affecting sleep, sleep therapy for women, sleep therapy in geriatric patients, controversies, and future trends in therapy in a highly illustrated, easy-to-follow format. Diagnose and treat patients effectively with complete coverage of the full range of sleep disorders. Find diagnostic and treatment information quickly and easily thanks to a highly illustrated, easy-to-read format that highlights key details. Stay current on discussions of hot topics, including sleep breathing disorders (including obstructive sleep apnea), neuropharmacology, parasomnias, neurologic disorders affecting sleep, sleep therapy for women, sleep therapy in geriatric patients, controversies, and future trends in therapy. Tap into the expertise of a multidisciplinary team of leading authorities for well-rounded, trusted guidance.

The 17 Day Diet Breakthrough Edition

Author : Mike Moreno
ISBN : 9781476756073
Genre : HEALTH & FITNESS
File Size : 69. 78 MB
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Accompanied by recipes and inspiring testimonials, this follow-up to The 17 Day Diet provides a structured plan, based on the latest scientific and medical tools, that will help readers achieve effective and rapid weight by changing the calorie count and the foods they eat every 17 days.

The Illustrated London News

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ISBN : ONB:+Z255612404
Genre :
File Size : 45. 28 MB
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