blue mind the surprising science that shows how being near in on or under water can make you happier healthier more connected and better at what you do

Download Book Blue Mind The Surprising Science That Shows How Being Near In On Or Under Water Can Make You Happier Healthier More Connected And Better At What You Do in PDF format. You can Read Online Blue Mind The Surprising Science That Shows How Being Near In On Or Under Water Can Make You Happier Healthier More Connected And Better At What You Do here in PDF, EPUB, Mobi or Docx formats.

Blue Mind

Author : Wallace J. Nichols
ISBN : 9780316252072
Genre : Science
File Size : 75. 62 MB
Format : PDF, ePub
Download : 255
Read : 239

Download Now


A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Blue Mind

Author : Wallace J. Nichols
ISBN : 0349139571
Genre :
File Size : 25. 48 MB
Format : PDF, ePub, Mobi
Download : 826
Read : 363

Download Now


Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.

Blue Mind

Author : Wallace J. Nichols
ISBN : 9781405528092
Genre : Self-Help
File Size : 57. 22 MB
Format : PDF, Mobi
Download : 809
Read : 1212

Download Now


Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.

The Future Of Conservation In America

Author : Gary E. Machlis
ISBN : 9780226542058
Genre : Nature
File Size : 43. 72 MB
Format : PDF, Mobi
Download : 587
Read : 518

Download Now


This is a turbulent time for the conservation of America’s natural and cultural heritage. From the current assaults on environmental protection to the threats of climate change, biodiversity loss, and disparity of environmental justice, the challenges facing the conservation movement are both immediate and long term. In this time of uncertainty, we need a clear and compelling guide for the future of conservation in America, a declaration to inspire the next generation of conservation leaders. This is that guide—what the authors describe as “a chart for rough water.” Written by the first scientist appointed as science advisor to the director of the National Park Service and the eighteenth director of the National Park Service, this is a candid, passionate, and ultimately hopeful book. The authors describe a unified vision of conservation that binds nature protection, historical preservation, sustainability, public health, civil rights and social justice, and science into common cause—and offer real-world strategies for progress. To be read, pondered, debated, and often revisited, The Future of Conservation in America is destined to be a touchstone for the conservation movement in the decades ahead.

Rolling Along On A Blue Marble Dream Coloring Book

Author : Wallace J. Nichols
ISBN : 1935734350
Genre :
File Size : 89. 61 MB
Format : PDF
Download : 375
Read : 251

Download Now


Rolling Along on a Blue Marble Dream was born from the wildly popular and absurdly simple initiative of marine biologist Dr. Wallace J. Nichols. In the last couple of years, blue marbles have been shared around the world with millions of people in celebration of our beautiful, fragile planet. Now, The Blue Marbles Project has set out to pass a blue marble through every person's hand on earth, with a simple message of gratitude along with it. That's the BLUEGAME part and that's where you come in Join in Become a voice that rises above the fray to connect people to the planet through gratitude, empathy and love, thereby becoming a catalyst for change in a world that desperately needs your voice. Read about the how to play the game, and keep the blue marble rolling, in this simple coloring book illustrated by children. Play the game: Share a blue marble with someone Hashtag #bluemind Recommended for children ages 6-8 Published by Kitanie Coloring Books + Games www.kitanie.com

Adventure Therapy

Author : Michael A. Gass
ISBN : 9780415892902
Genre : Psychology
File Size : 67. 38 MB
Format : PDF, ePub
Download : 664
Read : 536

Download Now


The evolution and history of adventure therapy, as chronicled in the second chapter of this book, well demonstrates how far this field has evolved from a “divergent therapy” into an efficacious form of therapy that engages clients on cognitive, affective, and behavioral levels. Adventure Therapy is written by three professionals who have been at the forefront of the field since its infancy. The theory, techniques, research, and case studies they present are the cutting edge of this field. The authors focus on: • the theory substantiating adventure therapy • illustrations that exemplify best practices • the research validating the immediate as well as long-term effects of adventure therapy, when properly conducted. This book is the leading academic text, professional reference, and training resource for adventure therapy practices in the field of mental health. It is appropriate for a wide range of audiences, including beginner and experienced therapists, as well as graduate students.

Deep

Author : James Nestor
ISBN : 9780547985633
Genre : Nature
File Size : 46. 14 MB
Format : PDF
Download : 782
Read : 506

Download Now


New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended Read “Fascinating, informative, exhilarating.” —Wall Street Journal Deep is a voyage from the ocean’s surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena. Most illuminating of all, he learns that these abilities are reflected in our own remarkable, and often hidden, potential—including echolocation, directional sense, and the profound bodily changes humans undergo when underwater. Along the way, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves. “A journey well worth taking.” —David Epstein, New York Times Book Review “Nestor pulls us below the surface into a world far beyond imagining and opens our eyes to these unseen places.” —Dallas Morning News “This is popular science writing at its best.” —Christian Science Monitor

Song For The Blue Ocean

Author : Carl Safina
ISBN : 1429984260
Genre : Nature
File Size : 75. 48 MB
Format : PDF, Kindle
Download : 819
Read : 689

Download Now


Part odyssey, part pilgrimage, this epic personal narrative follows the author's exploration of coasts, islands, reefs, and the sea's abyssal depths. Scientist and fisherman Carl Safina takes readers on a global journey of discovery, probing for truth about the world's changing seas, deftly weaving adventure, science, and political analysis.

The New Psychology Of Health

Author : Catherine Haslam
ISBN : 9781317301387
Genre : Psychology
File Size : 59. 29 MB
Format : PDF, ePub, Docs
Download : 818
Read : 262

Download Now


Why do people who are more socially connected live longer and have better health than those who are socially isolated? Why are social ties at least as good for your health as not smoking, having a good diet, and taking regular exercise? Why is treatment more effective when there is an alliance between therapist and client? Until now, researchers and practitioners have lacked a strong theoretical foundation for answering such questions. This ground-breaking book fills this gap by showing how social identity processes are key to understanding and effectively managing a broad range of health-related problems. Integrating a wealth of evidence that the authors and colleagues around the world have built up over the last decade, The New Psychology of Health provides a powerful framework for reconceptualising the psychological dimensions of a range of conditions – including stress, trauma, ageing, depression, addiction, eating behaviour, brain injury, and pain. Alongside reviews of current approaches to these various issues, each chapter provides an in-depth analysis of the ways in which theory and practice can be enriched by attention to social identity processes. Here the authors show not only how an array of social and structural factors shape health outcomes through their impact on group life, but also how this analysis can be harnessed to promote the delivery of ‘social cures’ in a range of fields. This is a must-have volume for service providers, practitioners, students, and researchers working in a wide range of disciplines and fields, and will also be essential reading for anyone whose goal it is to improve the health and well-being of people and communities in their care.

The Nature Fix Why Nature Makes Us Happier Healthier And More Creative

Author : Florence Williams
ISBN : 9780393242720
Genre : Science
File Size : 74. 13 MB
Format : PDF, ePub, Mobi
Download : 586
Read : 222

Download Now


An intrepid investigation into nature’s restorative benefits by a prize-winning author. For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature’s positive effects on the brain. In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer “forest healing programs,” to the green hills of Scotland and its “ecotherapeutic” approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Top Download:

Best Books