blood pressure blood pressure solution the step by step guide to lowering high blood pressure the natural way

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Blood Pressure

Author : Eva Coleman
ISBN : 1533167850
Genre :
File Size : 82. 17 MB
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A Proven Step-By-Step Process to Controlling and Lowering Blood Pressure Without Prescription MedicationStart Lowering Your Blood Pressure Now - The Natural Way INCLUDES 3 BONUSES! (DASH Diet Recipes, Juicing Recipes, and 5 Secret Supplements) This book provides you with all the knowledge and strategies you can take to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies! By the end of this comprehensive guide, you will: - Understand the causes of high blood pressure and it affects your body and health. - Know how to measure your own blood pressure.Be aware of the risk factors associated with high blood pressure. - Know how to control and reduce your blood pressure. - Know how to incorporate lifestyle changes that can lower your blood pressure. - Know how to treat high blood pressure once you have been diagnosed. - Be able to develop a nutritious and balanced diet plan! - Be able to develop an exercise program, lose weight and stay healthy! - Know how to manage stress healthily, practice relaxation and other mind-body therapies. - Know what substances and medications to avoid.Understand dietary electrolytes and how they can help stabilize your blood pressure. - Know what natural remedies can be used to reduce blood pressure. - Be able to reduce your blood pressure and improve your health and wellbeing for the long-term! - And much more! All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term! Get Started Now and Finally Take Complete Control of Your Health!

The Complete Guide To Lowering High Blood Pressure Naturally

Author : Deborah Mitchell
ISBN : 9781466862685
Genre : Health & Fitness
File Size : 33. 97 MB
Format : PDF, ePub
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I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.

The Blood Pressure Solution

Author : White Dove Books
ISBN :
Genre : Health & Fitness
File Size : 44. 57 MB
Format : PDF, Docs
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Harvard Medical School Family Health Guide

Author : Harvard Medical School
ISBN : 0684863731
Genre : Medical
File Size : 34. 72 MB
Format : PDF, Kindle
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An accessible guide to family health care discusses drug interactions, symptoms, first aid, and how to choose a family doctor, including a new research about hormone therapy and heart surgery.

Blood Pressure Monitoring Journal

Author : Milton D. Lee
ISBN : 9781456821746
Genre : Medical
File Size : 47. 70 MB
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The Blood Pressure Monitoring Journal is more than a journal for blood pressure notes, nutritional log or activity notes. It provides information regarding: What blood pressure is and how to track the phases. What is systolic and diastolic numbers and what they mean. Instruments used to measure blood pressure and modern types available. Blood pressure classifications, hypotension, normotension, and hypertension and what they mean. Women and blood pressure changes Risk factors to hypertension and available helpful changes What causes your blood pressure to alter Principles to help manage high blood pressure Monitoring logs for blood pressure, activities, medication and notes

Healthy Solutions

Author : David N. Russell
ISBN : 159120108X
Genre : Health & Fitness
File Size : 70. 64 MB
Format : PDF, Docs
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Each one of us is a marvelous unity of body, mind, and spirit, all working together in a single person. Health, by definition, deals with the whole person, not just the body and its tissues or the mind and its emotions. Our health is dependent on the integrated function of all our biological systems, as well as our mind and spirit.Because health is something that belongs to each one of us, our health is our own personal issue, not our doctors' or therapists'. Health is very intimate and personal, and each individual needs to take responsibility for what todo and how it should be done.The information in Healthy Solutions can help readers maintain and enhance their own health. Readers will:Come to understand how natural medicine viewshealth, disease, and healing.Learn to interpret the body's reactions to illness.Become familiar with self-care remedies for more than50 health conditions.Learn how to use homeopathic tissue salts for treating symptoms.Master the therapeutic uses of herbs, spices, and foods.Healing is not just a matter of eliminating a symptom but deeply involves our growth and development as a person. We can only become healthy when we are willing to become truly active in our own healing processes. This book invites readers to participate in this process of becoming whole and healthy. It provides a greater understanding of healing and information on safe and effective do-it-yourself therapies to maintain a vibrant life.

Blood Pressure

Author : Mark Evans
ISBN : 154522532X
Genre :
File Size : 88. 70 MB
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Blood Pressure Series Book #1 Includes a FREE bonus book "Super Foods for Super Health" With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressure Different types of high blood pressure Complications of high blood pressure Risk factors for hypertension What to eat What to avoid Do's and Don'ts in cooking Exercise and weight loss strategies for hypertension Stress and high blood pressure Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks) Foods to substitute to lower blood pressure How to live with high blood pressure And much more... The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!

Consumer Health Information Source Book

Author : Alan M. Rees
ISBN : 1573565091
Genre : Health & Fitness
File Size : 45. 89 MB
Format : PDF, Kindle
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Lists and reviews sources of medical information for the layperson, including health-related organizations and clearing houses, consumer health magazines, Internet sources, mainstream books, and pamphlets in English and in Spanish.

Blood Pressure Solution Adrenal Reset Diet To Reduce Stress Anxiety 3 Books In 1 Bundle

Author : Hmw Publishing
ISBN : 1987498038
Genre :
File Size : 45. 42 MB
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3 BOOKS IN 1: BOOK #1 > Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure For decades, this sickness has been ignored and overlooked because of its silent symptoms which earned it the title of being the "Silent Killer." If you are one of many people who are not comfortable living with this idea that you could be one of the many affected by this illness without actually knowing it, this book, "Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure" was written for you. Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications. BOOK #2 > Adrenal Reset Diet: The Ultimate Beginner's Guide To Adrenal Fatigue Reset Diet - Naturally Reset Hormones, Reduce Stress & Anxiety and Boost Your Energy Levels This book contains proven steps and strategies on how to treat your tired adrenal glands and recover. You'll discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands. Moreover, you'll learn how getting enough sleep, avoiding stress and stressors, and being aware of the foods that you are sensitive to will help you recover and promote healthier adrenals. Likewise, we will also explain the different test options to know if you truly do have adrenal fatigue, reveal how you can get your better quality rest and sleep, the best diet for adrenal diet, and how to deal with stress to help aid you in your recovery. BOOK #3 > Anxiety: The Ultimate Beginner's Guide To Rewire & Retrain Your Anxious Brain & End Panic Attacks - Daily Strategies To Finally Overcome & Stop Your Constant Anxiety, Fear and Worry It would be surprising to know that your brain is the source of your anxiety. It's not only that anxiety manifests in things that cross your minds, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. This book, will guide will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety.

Library Journal

Author :
ISBN : UOM:39015082964878
Genre : Libraries
File Size : 47. 1 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

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