blessed health the african american woman s guide to physical and

Download Book Blessed Health The African American Woman S Guide To Physical And in PDF format. You can Read Online Blessed Health The African American Woman S Guide To Physical And here in PDF, EPUB, Mobi or Docx formats.

Blessed Health

Author : Angela Ebron
ISBN : 9781439146354
Genre : Health & Fitness
File Size : 86. 85 MB
Format : PDF, Kindle
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Blessed Health offers African-American women the medical information and inspirational motivation they need to achieve total health -- a healthy mind, body, and spirit. Many black women will go to church all day every Sunday but won't take one day out of the year to get a Pap test and mammogram done. Yet that yearly doctor's visit could help save lives. Often the first people to pray when a serious illness strikes, black women may be the last to seek timely medical care. As a result, they are suffering with, and dying from, manageable illnesses such as heart disease, obesity, cancer, and diabetes more than any other group in the United States. It doesn't have to be that way. Don't wait until a health emergency happens before turning to your faith and your physician. You can achieve optimal health by arming yourself with medical knowledge and a strong spiritual base. Research has proven that a well-nurtured spiritual self can help to replenish, rejuvenate, and safeguard your physical self. Written by a prominent African-American OB/GYN and a highly respected journalist, Blessed Health is a personal health and spirituality guide for every stage of a black woman's life. Included here is important information on: How your body works, and what can be done to prevent or help solve common health problems, including pelvic infections and fibroid tumors How to find a doctor that ministers to your physical and emotional needs How to successfully cope with illness, from a faith perspective How spiritual wisdom and prayer can decrease the harmful effects of stress How best to take care of your breasts and reproductive organs, and decrease your risk of heart disease, diabetes, obesity, and cancer and much, much more, including the latest on managing menopause.

Voices Of Black Girls In Toronto

Author : Donna Kakonge
ISBN : 9781365913006
Genre :
File Size : 24. 8 MB
Format : PDF, Docs
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Health First

Author :
ISBN : 9781401936969
Genre : African American women
File Size : 20. 17 MB
Format : PDF, Mobi
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The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Women's Wellness Encyclopedia provides today's Black woman with a comprehensive guide to her #1 resource: herself. It empowers her with the information she needs to seek the mental, physical, spiritual, and emotional self-care necessary to achieve her full human potential. This groundbreaking book is the product of three decades of work by the Black Women's Health Imperative, the nation's only non-profit organization devoted to advancing the health and wellness of.

Journal Of The National Medical Association

Author :
ISBN : CORNELL:31924097821510
Genre : Medicine
File Size : 50. 55 MB
Format : PDF, ePub, Docs
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The Shape Of Zion

Author : Michael I. N. Dash
ISBN : IND:30000115735023
Genre : Religion
File Size : 24. 46 MB
Format : PDF, ePub, Mobi
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Essence The Black Woman S Guide To Healthy Living

Author : Essence Magazine
ISBN : NWU:35556041047853
Genre : Health & Fitness
File Size : 26. 99 MB
Format : PDF, Mobi
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An interactive resource for African-American women offers a guide to physical, mental, emotional, and spiritual well-being that covers both major health issues and everyday concerns and includes step-by-step exercise plans, recommendations on nutritionalsupplements, and weekly menus.

Prime Time

Author : Marilyn Hughes Gaston
ISBN : 9780345432162
Genre : Health & Fitness
File Size : 72. 29 MB
Format : PDF
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Describes preventable, chronic diseases from which black women suffer, including diabetes, heart disease, and cancer, and offers self-tests, health information, and encouragement to help women achieve long-lasting health.

Slim Down Sister

Author : Roniece Weaver
ISBN : 0525944583
Genre : Health & Fitness
File Size : 64. 76 MB
Format : PDF, Kindle
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A weight-loss guide written for African-American women addresses the cultural customs, eating habits, and leisure preferences that cause obesity in black women while serving up a diet program--with more than thirty low-fat recipes--designed to help readers lose pounds. 25,000 first printing.

A Woman S Guide To Fasting

Author : Lisa E. Nelson
ISBN : 9781441232335
Genre : Religion
File Size : 49. 78 MB
Format : PDF, Kindle
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Christians often give up on fasting, or don't try it at all, because they lack thorough advice. Most fasting books explain the biblical reasons to fast, but they provide inadequate practical guidance. This concise book shows women the essential steps to successful fasting. Key topics include how to prepare physically and spiritually, what to expect during the fast, and how to reintroduce food. Whether the reader has never fasted before or has tried it occasionally, or wants to fast for one meal or for several days, this unique resource will equip and encourage her to grow closer to God through fasting.

The Stash Plan

Author : Laura Prepon
ISBN : 9781501123092
Genre : Health & Fitness
File Size : 42. 4 MB
Format : PDF, Kindle
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"Cook ahead, mix and match, nourish body and soul"--Cover.

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