beth shaw s yogafit 3rd edition

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Beth Shaw S Yogafit 3rd Edition

Author : Shaw, Beth
ISBN : 9781492507406
Genre : Health & Fitness
File Size : 54. 94 MB
Format : PDF
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This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

Advanced Fitness Assessment And Exercise Prescription 8e

Author : Gibson, Ann L.
ISBN : 9781492561347
Genre : Health & Fitness
File Size : 49. 67 MB
Format : PDF, ePub, Mobi
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Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.

Beth Shaw S Yogafit 2nd Edition

Author : Beth Shaw
ISBN : 9781450407311
Genre : Health & Fitness
File Size : 66. 74 MB
Format : PDF, ePub
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Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind-body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation that will help you achieve better concentration and posture, increase energy, and reduce stress.

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015046802248
Genre : American literature
File Size : 31. 4 MB
Format : PDF, Mobi
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Books In Print Supplement

Author :
ISBN : STANFORD:36105025888426
Genre : American literature
File Size : 31. 26 MB
Format : PDF
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