back in control

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Heal Your Back

Author : M. D. Borenstein
ISBN : 1590771869
Genre : Health & Fitness
File Size : 86. 86 MB
Format : PDF, Kindle
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Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.

Back In Control

Author : Gregory Bodenhamer
ISBN : 9780671761653
Genre : Family & Relationships
File Size : 24. 43 MB
Format : PDF, ePub, Docs
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The co-founder of the "Back in Control" training program for parents, an organization which has helped more than six thousand troubled families, details the simple, three-step method for controlling behavior problems in thirty days.

Back In Control

Author : Diane G. Wilson
ISBN : 9781591810162
Genre : Business & Economics
File Size : 62. 37 MB
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With over fifteen years of experience Diane Wilson shows that you can manage the mental and emotional underpinnings of transition to your benefit. She puts you back in control with actions that increase emotional balance, confidence, intuition, energy, and productivity. After reading this book, you'll view transition as an opportunity instead of a formidable chore.

Back In Control

Author : Tina Malone
ISBN : 9780751554830
Genre : Biography & Autobiography
File Size : 21. 67 MB
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Fans of Channel 4's ground-breaking drama Shameless know and love Tina Malone for her portrayal of the loud-mouthed, larger-than-life Mimi Maguire. But what they may not know is that Tina's own life has been more dramatic, more outrageous and frequently more out of control than anything the most talented scriptwriter could imagine. Tina's incredible story begins with an unusual childhood in Liverpool and takes the reader on a wild journey through teenage rebellion (and teenage pregnancy) to Tina's turbulent years as a young actress and single mother, before finding fame on Brookside and, later, Shameless. This is a story of addictions, mental illness, bankruptcy, extreme dieting, loves, losses and one woman's incredible resilience - and sense of humour - during a life that's seen more than its fair share of turmoil. And now, Tina is finally BACK IN CONTROL: in love, at peace and, after a course of IVF, a mother again at the age of 50 and looking forward to a wonderful new chapter in her life. Never one to shy away from controversy, Tina Malone's fearless and funny autobiography will inspire and entertain in equal measure.

Back In Control

Author : David Hanscom
ISBN : 0988272997
Genre : Health & Fitness
File Size : 82. 40 MB
Format : PDF, Docs
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Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery. Dr. Hanscom shares the story of his own journey out of chronic pain and offers a treatment paradigm that has evolved from his personal experience, as well what he has learned from his patients, hundreds of whom have moved beyond managing pain to becoming pain free. This book will enable those suffering from chronic pain to regain control of their care and life. This revised 2nd edition reflects the last few years of neuroscience research. It is becoming increasingly clear that the brain processes mental and physical pain in a similar manner. As anxiety drops, pain will diminish. Dr. Hanscom has observed that these principles apply to any chronic pain condition.

Parent In Control

Author : Gregory Bodenhamer
ISBN : 1439147418
Genre : Family & Relationships
File Size : 37. 84 MB
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Sound, practical advice on dealing with provocative and manipulative verbal challenges raised by teenagers and early adolescents. Using common scenarios to demonstrate specific parenting techniques, a onetime probation officer offers a straightforward, tested program for maintaining control over adolescents without harsh discipline.

Back In Charge

Author : Adrianne Ahern
ISBN : 9781591810896
Genre : Psychology
File Size : 24. 66 MB
Format : PDF
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Book & CD. Entertaining and insightful, this book breaks down the complexities of the brain's physiology, and illustrates how to apply recent breakthroughs in neuropsychology to daily life. Tackling issues that range from yo-yo diets to financial difficulties to dysfunctional relationships, the book is peppered with lively examples and practical exercises. The accompanying CD guides the reader through simple yet powerful processes that rewire the brain's physiology to work for, not against, goals and dreams that previously seemed out of reach. Based in science yet easy to comprehend, this is not just another motivational book but a down-to-earth handbook for those seeking permanent positive change.

The 2000 Presidential Election In The South

Author : Robert P. Steed
ISBN : 0275970205
Genre : Political Science
File Size : 69. 73 MB
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Examines the 2000 elections, on all levels, in the South and measures their potential impact on the future.

Back To Front

Author : Audit Commission for Local Authorities and the National Health Service in England and Wales
ISBN :
Genre : Local government
File Size : 54. 32 MB
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Taking Back Control

Author : Annette Henry
ISBN : 0791438384
Genre : Education
File Size : 41. 46 MB
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An alternative pedagogical perspective toward the education of Black children is explored through the narratives of five African Canadian women teachers.

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