anxious kids anxious parents 7 ways to stop the worry cycle and raise courageous and independent children

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Anxious Kids Anxious Parents

Author : Reid Wilson
ISBN : 9780757317637
Genre : Family & Relationships
File Size : 52. 40 MB
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With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

Using Hypnosis With Children Creating And Delivering Effective Interventions

Author : Lynn Lyons
ISBN : 9780393711301
Genre : Psychology
File Size : 61. 8 MB
Format : PDF, Mobi
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How to create and deliver effective hypnotic interventions with children. From the initial interview to creating the best metaphors, Using Hypnosis with Children is a practical, step-by-step guide that shows health care providers (including therapists, nurses, pediatricians, dentists, and educators) how to create and deliver hypnotic interventions that are customized and effective into their pediatric clinical work, with utilization and flexibility as key components to an overall treatment approach. Using case examples of language for all age groups, readers learn first how to identify the salient targets or themes, deliver a session that hits these targets with precision, and then connect the session to the child's everyday experience. More broadly, readers learn to use hypnosis as a way to help create new neural pathways, teach self-regulation, introduce a more internal locus of control, and develop positive interpersonal experiences. Chapters focus on the most common issues that children face, including anxiety, depression, medical procedures/pain, and sleep.

Stop Anxiety From Stopping You

Author : Helen Odessky
ISBN : 9781633535473
Genre : Self-Help
File Size : 20. 19 MB
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Learn how to stop anxiety from stopping you Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety answers the questions: What are the signs of anxiety? What is a panic attack? What is social anxiety? What is anxiety disorder? How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about: Signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.

Playing With Anxiety Casey S Guide For Teens And Kids

Author : Reid Wilson, PhD
ISBN : 9781483505367
Genre : Self-Help
File Size : 57. 83 MB
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Casey is a kid who knows worry. As the fourteen-year-old narrator of Playing with Anxiety: Casey’s Guide for Teens and Kids, she uses stories, humor, and fun exercises to teach the seven strategies that she and her mom discovered to stop anxiety from controlling her every move. This book is the companion book to Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children (HCI Books, 2013) and gives worried kids (and their parents) a concrete way of approaching and disarming this powerful but all-too-common problem.

What Your Adhd Child Wishes You Knew

Author : Dr. Sharon Saline
ISBN : 9780525504375
Genre : Family & Relationships
File Size : 57. 4 MB
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A veteran psychologist presents a proven roadmap to help ADHD kids succeed in school and life You’ve read all the expert advice, but despite countless efforts to help your child cope better and stay on track, you’re still struggling with everyday issues like homework, chores, getting to soccer practice on time, and simply getting along without pushback and power struggles. What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include: * Setting mutual goals that foster cooperation * Easing academic struggles * Tackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and more. With useful exercises and easy-to-remember techniques, you’ll discover a variety of practical strategies that really work, creating positive change that will last a lifetime.

Playing With Anxiety

Author : Reid Wilson
ISBN : 0963068334
Genre : Juvenile Nonfiction
File Size : 84. 58 MB
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Casey, the fourteen year old narrator, knows just what it's like to be miserable. It started slowly: backing away from birthday parties, avoiding the Fourth of July fireworks, leaving before the end of movies. By second grade, stomach aches and tantrums before school seemed as common as strawberry jelly on toast. Then, just before her fourth grade chorus concert-as her mom was braiding her hair-Casey puked. No concert. No post-concert ice cream with her friends. Only a night filled with tears. Everything changed that next morning. Casey and her mom had had enough! The days of being timid were over. They got mad and decided then and there to solve the puzzle called worry. Casey expresses a serious commitment to the task, but couples it with feisty, irreverent humor, as she releases a gaggle of characters and their stories. The narrative offers cautious kids (and their sometimes worried, often frustrated parents) a realistic guide for stepping into the new and scary experiments that arrive at each developmental stage, right up through the teen years. Will her frightful encounter with the snarling dog keep her forever from walking to the bus stop, or the ominous storm clouds end her fun at the water park? Will an asparagus-dog with cheese get her into the clubhouse-building project? Can you really talk to your worry like it's a squirrel? Will Lindsey's coaching to "loosen up and scream" actually help her handle the scary-but-awesome one-minute and fifty-two second Yankee Cannonball roller coaster? In PLAYING WITH ANXIETY: CASEY'S GUIDE FOR TEENS AND KIDS, the companion book to Reid Wilson and Lynn Lyons' parenting book, ANXIOUS KIDS, ANXIOUS PARENTS: 7 WAYS TO STOP THE WORRY CYCLE AND RAISE COURAGEOUS & INDEPENDENT CHILDREN (HCI Books, 2013), Casey includes stories of everyday encounters-imagining warm chocolate chip cookies coming out of the oven, brother Elliot's MARSH MAN comic book-as well as surprising feats-the accidental discovery of Post-it Notes, Benjamin's uncle Steve's jump from the helicopter, blind Eric Weihenmayer's climb of the Seven Summits-to show the reader how to face the trials of the middle years.

Die 4 Stunden Woche

Author : Timothy Ferriss
ISBN : 9783843704458
Genre : Business & Economics
File Size : 65. 61 MB
Format : PDF
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Warum arbeiten wir uns eigentlich zu Tode? Haben wir nichts Besseres zu tun? Und ob! - sagt Timothy Ferriss. Der junge Unternehmer war lange Workaholic mit 80-Stunden-Woche. Doch dann erfand er MBA - Management by Absence - und ist seitdem freier, reicher, glücklicher. Mit viel Humor, provokanten Denkanstößen und erprobten Tipps erklärt Ferriss, wie sich die 4-Stunden-Woche bei vollem Lohnausgleich verwirklichen lässt. Der Wegweiser für eine Flucht aus dem Hamsterrad und ein Manifest für eine neue Gewichtung zwischen Leben und Arbeiten.

Sterblich Sein

Author : Atul Gawande
ISBN : 9783104035840
Genre : Self-Help
File Size : 56. 20 MB
Format : PDF
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Ein Buch über das Sterben, das das Leben lehrt Die Medizin scheint über Krankheit und Tod zu triumphieren, doch sterben wir so trostlos wie nie zuvor. Der Bestsellerautor und renommierte Arzt Atul Gawande schreibt in seinem beeindruckenden Buch über das, was am Ende unseres Lebens wirklich zählt. Ungewöhnlich offen spricht er darüber, was es bedeutet, alt zu werden, wie man mit Gebrechen und Krankheiten umgehen kann und was wir an unserem System ändern müssen, um unser Leben würdevoll zu Ende zu bringen. Ein mutiges und weises Buch eines großartigen Autors, voller Geschichten und eigener Erfahrungen, das uns hilft, die Geschichte unseres Lebens gut zu Ende zu erzählen. »Dieses Buch ist nicht nur weise und sehr bewegend, sondern gerade in unserer Zeit unbedingt notwendig und sehr aufschlussreich.« Oliver Sacks »Die medizinische Betreuung ist mehr auf Heilung ausgelegt als auf das Sterben. Dies ist Atuls Gawandes stärkstes und bewegendstes Buch.« Malcolm Gladwell

Vergiftete Kindheit

Author : Susan Forward
ISBN : 3442124425
Genre : Eltern - Kind - Psychisches Trauma
File Size : 51. 96 MB
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Regretting Motherhood

Author : Orna Donath
ISBN : 9783641187019
Genre : Social Science
File Size : 42. 20 MB
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Darf man es bereuen, Mutter zu sein? Ein Tabubruch "Regretting Motherhood" thematisiert, was bisher kaum ausgesprochen wird: Dass viele Frauen in der Mutterschaft nicht die "vorgeschriebene" Erfüllung finden. Dass sie ihre Kinder lieben und trotzdem nicht Mutter sein wollen. Ih ihrem bahnbrechenden Buch analysiert die engagierte Soziologin Orna Donath die Dimension des Tabus und lässt Mütter selbst von ihren Erfahrungen berichten.

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