a man s guide to healthy aging a johns hopkins press health book

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A Man S Guide To Healthy Aging

Author : Edward H. Thompson Jr.
ISBN : 9781421410579
Genre : Health & Fitness
File Size : 80. 53 MB
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As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man’s Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man’s perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health.• "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities. -- Christian Perring

The Couple S Retirement Puzzle

Author : Roberta Taylor
ISBN : 9781402295911
Genre : Self-Help
File Size : 28. 57 MB
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The essential guide for couples to create a happy, healthy, and successful retirement! Retirement can be the best time of your life, but for couples, there's far more to it than cashing in on your 401(k). The most important asset you have during retirement is each other, yet many couples aren't sure where to begin to prepare for retired life or what to consider as they do. The Couple's Retirement Puzzle reveals ten key conversations couples should tackle before retirement to ensure a rewarding second half of life together, including: • Do we have enough money to support the lifestyle we want? • Should we retire simultaneously or separately? • Do we stay put or explore new frontiers? • What's the best way to stay healthy and fit after fifty? • How do we meet new friends and create new interests outside of work? • How will we balance time together and time apart? • And more! Filled with smart practical advice, engaging anecdotes, and helpful exercises,The Couple's Retirement Puzzle will guide you and your partner to a fulfilling retirement you can enjoy and celebrate together.

Ebersole And Hess Gerontological Nursing Healthy Aging E Book

Author : Theris A. Touhy
ISBN : 9780323266260
Genre : Medical
File Size : 30. 64 MB
Format : PDF
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Ebersole & Hess’ Gerontological Nursing and Healthy Aging is the only gerontological nursing text that follows a wellness-based, holistic approach to older adult care. Designed to facilitate healthy aging regardless of the situation or disease process, this text goes beyond simply tracking recommended treatments to address complications, alleviate discomfort, and help older adults lead healthy lives. Featuring evidence-based practice boxes, safety alerts, expanded tables, and careful attention to age, gender, and cultural differences, Ebersole & Hess’ Gerontological Nursing and Healthy Aging is the most complete text on the market. Focus on health and wellness helps you gain an understanding of the patient’s experience. AACN and the Hartford Institute for Geriatric Nursing core competencies integrated throughout. Consistent chapter organization and pedagogy, including Learning Objectives, Glossary, and Research and Study Questions/Activities. Evidence-Based Practice boxes summarize research findings that confirm effective practices or identify practices with unknown, ineffective, or harmful effects. Careful attention to age, cultural, and gender differences helps you understand these important considerations in caring for older adults Expanded tables, boxes, and forms, including the latest scales and guidelines for proper health assessment make information easy to find and use. Activities and discussion questions at the end of every chapter equip you with the information you need to assess the patient. UPDATED! Healthy People 2020 boxes integrate information about healthy aging. NEW! Safety Alerts highlight safe practices and quality of care QSEN competencies. NEW! Chapter on Neurologic Compromise expands content on stroke and Parkinson’s disease.

Healthy Aging Healthy Treatment

Author : Tom H. Peake
ISBN : 0275959228
Genre : Family & Relationships
File Size : 87. 85 MB
Format : PDF
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A prescription for health care for older adults and their families by using life stories to treat the "third age" stage of life.

Menopause Matters

Author : Julia Schlam Edelman
ISBN : 9780801893827
Genre : Health & Fitness
File Size : 52. 44 MB
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A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.

Fundamentals Of Chiropractic E Book

Author : Daniel Redwood
ISBN : 9780323071338
Genre : Medical
File Size : 20. 17 MB
Format : PDF, ePub
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This textbook introduces and explains basic chiropractic philosophy and history, principles, and applications in practice. In addition to covering chiropractic care techniques, it also discusses anatomy, biomechanics, and physiology, as well as spinal analysis and diagnostic procedures. Key scientific and philosophical issues within the chiropractic community are addressed. Clearly presented material in an easy-to-follow format defines unfamiliar terms, explains and illustrates concepts, and reinforces ideas through review and critical thinking questions. The book's broad scope and discussions of diverse topics make it ideal for students or anyone in the chiropractic community. Topics and content parallel the test plan outlines from the National Board of Chiropractic Examiners, ensuring that all material is relevant, up-to-date, and accurate. Well-known chapter contributors - some of the most respected and influential names in the field - give the book a balanced approach, reflecting the diversity within the profession on issues related to the science and philosophy of chiropractic. Well-referenced discussions include the most up-to-date research. Key terms and critical thinking/review questions in each chapter familiarize the reader with important concepts and promote a solid understanding of the material.

Older Americans Almanac

Author : Ronald J. Manheimer
ISBN : UOM:39015032578620
Genre : Social Science
File Size : 27. 73 MB
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Toward Healthy Aging

Author : Priscilla Ebersole
ISBN : 0801628679
Genre : Aging
File Size : 54. 49 MB
Format : PDF, ePub, Docs
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Healthwise Handbook

Author : Healthwise, Incorporated
ISBN : 187793027X
Genre : Health & Fitness
File Size : 53. 78 MB
Format : PDF, Mobi
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Toward Healthy Aging

Author : Priscilla Ebersole
ISBN : 0323020127
Genre : Medical
File Size : 81. 52 MB
Format : PDF, ePub
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With its focus on wellbeing and healthy aging, this 6th edition emphasises the individuality of the aged and the humanistic and spiritual potential for further development later in life.

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