5 3 1 the simplest and most effective training system for raw strength

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5 3 1

Author : Jim Wendler
ISBN : 0557248299
Genre : Exercise
File Size : 29. 34 MB
Format : PDF, ePub, Docs
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The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.

5 3 1

Author : Jim Wendler
ISBN : OCLC:810276869
Genre : Exercise
File Size : 65. 82 MB
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The author shares his personal weight lifting and strength training strategy, built around set combinations of 1, 3 and 5 reps each.

Tactical Barbell Presents Ageless Athlete

Author : Jim Madden
ISBN : 9781483596099
Genre : Health & Fitness
File Size : 74. 53 MB
Format : PDF, Kindle
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In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn’t assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete.

Readings In Fuzzy Sets For Intelligent Systems

Author : Didier J. Dubois
ISBN : 9781483214504
Genre : Computers
File Size : 84. 53 MB
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Readings in Fuzzy Sets for Intelligent Systems is a collection of readings that explore the main facets of fuzzy sets and possibility theory and their use in intelligent systems. Basic notions in fuzzy set theory are discussed, along with fuzzy control and approximate reasoning. Uncertainty and informativeness, information processing, and membership, cognition, neural networks, and learning are also considered. Comprised of eight chapters, this book begins with a historical background on fuzzy sets and possibility theory, citing some forerunners who discussed ideas or formal definitions very close to the basic notions introduced by Lotfi Zadeh (1978). The reader is then introduced to fundamental concepts in fuzzy set theory, including symmetric summation and the setting of fuzzy logic; uncertainty and informativeness; and fuzzy control. Subsequent chapters deal with approximate reasoning; information processing; decision and management sciences; and membership, cognition, neural networks, and learning. Numerical methods for fuzzy clustering are described, and adaptive inference in fuzzy knowledge networks is analyzed. This monograph will be of interest to both students and practitioners in the fields of computer science, information science, applied mathematics, and artificial intelligence.

Black Belt

Author :
ISBN :
Genre :
File Size : 20. 47 MB
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

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ISBN :
Genre :
File Size : 64. 80 MB
Format : PDF
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

Author :
ISBN :
Genre :
File Size : 58. 9 MB
Format : PDF, ePub
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

The Mechanics Magazine And Journal Of Engineering Agricultural Machinery Manufactures And Shipbuilding

Author :
ISBN : NYPL:33433069061384
Genre : Industrial arts
File Size : 71. 21 MB
Format : PDF, Mobi
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Mechanics Magazine

Author : John I Knight
ISBN : ONB:+Z136963703
Genre :
File Size : 73. 28 MB
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Universal Cyclop Dia And Atlas

Author :
ISBN : COLUMBIA:CU06850928
Genre : Encyclopedias and dictionaries
File Size : 20. 92 MB
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