15 things you should give up to be happy an inspiring guide to discovering effortless joy

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15 Things You Should Give Up To Be Happy

Author : Luminita D. Saviuc
ISBN : 9780698182738
Genre : Self-Help
File Size : 32. 38 MB
Format : PDF, ePub, Docs
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Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. From the Trade Paperback edition.

15 Things You Should Give Up To Be Happy

Author : Luminita D. Saviuc
ISBN : 9780399172823
Genre : SELF-HELP
File Size : 37. 47 MB
Format : PDF, ePub, Mobi
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When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up, that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives

The Code Of The Extraordinary Mind

Author : Vishen Lakhiani
ISBN : 9781623367084
Genre : Self-Help
File Size : 67. 61 MB
Format : PDF, Kindle
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What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.

How To Heal Yourself When No One Else Can

Author : Amy B. Scher
ISBN : 9780738747286
Genre : Body, Mind & Spirit
File Size : 75. 29 MB
Format : PDF
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Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming a life-threatening illness, Amy had an epiphany that healing is more than just physical. Her dramatic story serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover areas of imbalance and easy ways to address them on your healing journey. Whether you are experiencing physical symptoms or are just feeling lost, sad, anxious, or emotionally unbalanced, this book can change your life. Praise: "Amy has seen the truth and can be a coach to all those who seek healing and authenticity."—Bernie Siegel, MD, bestselling author of Love, Medicine, & Miracles and The Art of Healing "[Amy Scher is] an inspiration, not just because she teaches us how to take healing into our own hands, but because she’s living proof that it works."—Pam Grout, #1 New York Times bestselling author of E-Squared and E-Cubed "Amy Scher has penned a remarkable book about the pivotal role of the body, mind, and spirit in attaining true and complete healing. There is much wisdom in this book, written with exceptional clarity, love, and wisdom."—Sanjiv Chopra, MD MACP, Professor of Medicine at Harvard Medical School, motivational speaker, and bestselling author of Brotherhood with Deepak Chopra "Amy Scher takes you on a guided journey to resolve emotional, physical, and energetic blockages that get in the way of true healing. You will feel like you have a loving expert coach by your side along the way."—Heather Dane, co-author with Louise Hay of Loving Yourself to Great Health

Clearing Emotional Clutter

Author : Donald Altman
ISBN : 9781608683642
Genre : Self-Help
File Size : 28. 79 MB
Format : PDF, ePub, Docs
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Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

Find Your Happy

Author : Shannon Kaiser
ISBN : 9781452555416
Genre : Body, Mind & Spirit
File Size : 90. 97 MB
Format : PDF, Mobi
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Being stuck and feeling as if you are trapped is inevitable part of life. Whether you are stuck in a job going nowhere, a bad relationship, or self-defeating patterns, Find your happy can provide solutions to greater freedom. Through fresh perspective, inspiring stories, and useful exercises, this book guides readers to true happiness by removing physical, emotional and spiritual blocks.

You Were Not Born To Suffer

Author : Blake D. Bauer
ISBN : 9781452562599
Genre : Health & Fitness
File Size : 50. 5 MB
Format : PDF, Kindle
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Discover why all suffering, illness and unhappiness are cries from your soul asking you to fulfill your life's purpose, realise your greatest potential and ultimately love, honour and value yourself in every moment, situation and relationship.Born out of Blake D. Bauer's personal healing and spiritual journey, as well as his professional counseling, coaching and healing success with thousands of people internationally, You Were Born Not to Suffer offers a unique combination of deep insight and practical guidence that will empower you to transform your suffering in the present and move forward immediately in creating what you want and need most in your life right now.Written in heart-centered, easy-to-read language, You Were Born Not to Suffer will guide you through the most challenging obstacles and lessons you'll face in your quest for healing, purpose, success and overall freedom. Above all else this book will enable you to relate to yourself with unconditional love, kindness and compassion so you can can transform the core psychological, emotional and physical blocks that are sabotaging your health, happiness and overall wellbeing.You Were Born Not to Suffer offers a refreshing integration of ancient and timeless wisdom, synthesized from various spiritual and medical traditions that goes straight to the heart of our deepest wounds, needs, desires and dreams as human beings. Once there it inspires unconditional love, respect, acceptance and forgivemenss in the places that are universally the most difficult for us to embrace. At the same time ity also clarifies how to effectively direct your thoughts, words and actions toward creating the 'best' in every aspect of you rpersonal and professional life.If you are serious about healing yourself, fullfilling your life's purpose and awakening spiritually then this book will support you to take your life, your power and your destiny back into your own hands so you can live life to the fullest - without regret.Blake D Bauer is a pioneering spiritual leader, healer and author. Bringing together the most effective spiritual practices and holistic appraoches to health and wellbeing, his work and teachings have successfully guided throusands of people internationally toward greater psychological, emotional, physical, financial and spiritual freedom.

The Happiness Tree

Author : Shane Eric Mathias
ISBN : 9781504343350
Genre : Self-Help
File Size : 61. 61 MB
Format : PDF, Kindle
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The Happiness Tree - Take this journey with me and learn what happiness really is. How you can create and sustain it using the resources already inside of you, regardless of your circumstances or age. So many of us learn by making mistakes, sometimes repeatedly, and that is a costly game. Following the Happiness Tree model, you’ll develop Self Mastery, the only true path to a successful life. Your own evolution will then guide you toward the realization of empowering goals in weeks, rather than years. By strengthening and balancing the four main limbs of your Happiness Tree, (Love, Health, Freedom and Purpose), you’ll be lead toward healthy choices, meaningful opportunities and fulfilling relationships. This is not a workbook, rather, the scientifically based strategies described inside are presented in an engaging, thoroughly digestible style that will enlighten, entertain and inspire you. You can possess the vision and confidence to grow your own bright future. Claim your very own Happiness Tree today and let’s begin! SAMPLE OF TOPICS • Defining Sustainable Happiness • Understanding the Self • Attaining Optimal Health • Relating to Others • Connecting to Nature • Finding your Purpose

You Were Not Born To Suffer

Author : Blake D. Bauer
ISBN : 1525246119
Genre : Body, Mind & Spirit
File Size : 57. 26 MB
Format : PDF, ePub, Mobi
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Simply, logically and from the heart, You Were Not Born To Suffer intimately guides you through the most challenging obstacles you face in your search for lasting peace, health, and happiness. This book offers practical advice that will help you transform suffering, fear and insecurity in the present and find the strength and courage necessary to enjoy your life, fulfil your purpose and be true to yourself in every situation. You'll discover why all depression, addiction and illnesses are simply cries asking you to stop pleasing others. These pages effectively outline how to relate to yourself with acceptance, honesty and compassion as the key to self-healing, self-confidence, self-worth and self-respect. Having already helped thousands of people around the world who could not find lasting solutions from conventional medicine, psychiatry, or religion, this book offers practical wisdom, synthesized from various spiritual and medical traditions, that goes straight to the heart of our deepest wounds, needs, desires, and dreams. Once there, it inspires understanding, forgiveness and clarity in the places that are universally the most difficult to transform. It also clarifies how to effectively direct your thoughts, words, and actions toward creating an authentic life, free from guilt, self-pity, and regret. If you're tired of settling for crumbs of love, health, happiness, connection or peace, this book offers the answers you've been waiting for.

The Artist S Way For Retirement

Author : Julia Cameron
ISBN : 9781781806876
Genre : Self-Help
File Size : 54. 91 MB
Format : PDF, ePub, Docs
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‘Most of us have no idea of our real creative height. We are much more gifted than we know. My tools help to nurture those gifts.’

The Artist's Way movement began more than two decades ago and has now helped millions of people around the world to discover - and recover - their creativity.

Whether you want to work on a large artistic project or simply wish to experience more creativity in your life, The Artist's Way for Retirement is the perfect guide to help anyone wanting to live a more creative and vital life.

Packed with engaging, thought-provoking exercises and useful tools designed to help unlock your creative energy, this book will enable you to pursue creative activities with confidence, realize the creative dreams you have been harbouring and enjoy the freedom and independence that retirement offers. Using a range of artistic forms and styles, and devised to address and support the emotional upheaval that retirement can bring, this book will take you on remarkable and transformative creative adventures.


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